With the new year now in full swing, those who made resolutions to lose weight or get healthy this year are starting to struggle with staying motivated. And this is completely normal.
Losing weight takes extreme focus and dedication. Even more so, getting healthy requires a clear plan that can be followed to get real results. The problem is forming this plan and sticking with it.
The 21-Day Challenge by Brittne Babe is the perfect starting point for anyone looking to lose weight or get healthier.
Offering everything people need to stick with their goals and get results, from workouts to menu ideas, the 21-Day Challenge is ideal for those ready to transform their bodies and their lives in this new year.
What is the 21-Day Challenge?
The key to successful lifestyle changes is in forming habits. This is the idea that Brittne Babe presents in the 21-Day Challenge. Babe, a leader in the health and wellness world, created the 21-Day Challenge to help provide structure to those starting out on their journeys.
With clear instructions and guides, the 21-Day Challenge teaches users how to eat and train so that they can form habits that will help them reach their goals.
Different people have different goals when it comes to their health. Some need to lose weight, some just want to get healthier, while others might need to gain weight.
The wonderful thing about the 21-Day Challenge is that it can be adapted for any of these goals.
In the three week training program, users will work out specific muscle groups, learn how to shop for their health goals, and even be given easy to follow menus for every day of the week.
Benefits of the 21-Day Challenge
Most people avoid changing their lifestyles and adopting healthier ones because the tasks seems too daunting.
One of the benefits of the 21-Day Challenge is that it approaches lifestyle changes in small steps.
By setting out little challenges that make vast differences, 21-Day Challenge can easily be followed, even by those who have failed with health transformations before. The simplicity of the 21-Day Challenge is one of its biggest benefits.
Another benefit of the 21-Day Challenge is that it offers everything needed to make real changes.
As mentioned above, there is a lot needed to successfully become healthier. People need to eat right, exercise regularly, and have the drive to repeat this day after day.
With the 21-Day Challenge, users get access to exercise videos that will work out various muscle groups, so they get a full-body workout.
Also included in the 21-Day Challenge are shopping lists and menus, so eating right is easier than ever. And finally, the 21-Day Challenge provides a community that helps encourage and push members so they reach their goals.
A lifestyle change is only as good as the person who created the program, which is why the 21-Day Challenge is such a praised system.
Brittne Babe has been in the health and wellness world for years, competing professionally before becoming a trainer.
Now, she imparts all her knowledge to her followers and students, helping them form the same habits and lifestyle that made her strong, healthy, and happy.
Included in the 21-Day Challenge
There are three main things included in the 21-Day Challenge. Each one is just as important as the others when it comes to creating healthy habits and encouraging a healthier lifestyle.
The first thing included in the 21-Day Challenge is a three week workout guide. The workout guide comes with videos that demonstrate the moves, making following the 15-20 minute workouts easier than ever.
For beginners, these workouts are all that are needed. However, for the more advanced users, these workouts can be added on to their already existing routines.
Also included with the 21-Day Challenge is a shopping list and food guide. Because the food put in bodies determines their overall health, these guidelines will help users pick the best meals for healthy weight loss.
The shopping list and guidelines offer both vegan and vegetarian options. These two things go hand-in-hand with the final item included in the 21-Day Challenge, the recipe book.
The recipe book includes fast, simple meals that taste delicious, whether it’s for breakfast, lunch, or dinner.
Starting the 21-Day Challenge
The best thing about the 21-Day Challenge is that users don’t have to break the bank to get access to the information.
Available on the official Brittne Babe website, the program is available for only $10, making it affordable and transformational.
