Most people, when attempting to lose unwanted body fat, turn to dieting in order to burn away unwanted pounds. Dieting is an extremely common practice in the United States, and with more than 60% of the US population medically classified as dangerously overweight, the weight loss industry is enormous, worth over $64 billion dollars annually.
More than 50% of the total female population of the US are dieting at any given point in time, following a diverse range of dieting habits and weight loss techniques that ultimately don’t deliver any lasting results. Consumer surveys dictate that over 99% of individuals that attempt to lose weight via dieting don’t succeed- the average American starts, and fails, more than four diets every year.
These depressing figures are made even more demotivating by the fact that of the 1% of the population that actually succeeds in dieting, almost all end up regaining the weight they lost. Part of the reason for this extreme failure rate is the large amount of misconceptions around dieting that are popular in the US consumer zeitgeist.
The most popular dietary practices in the United States involve extreme caloric restriction, which causes the body to harvest energy from the fat stores of the body in order to make up for the resulting energy deficit. Although this practice actually does cause fat loss, it doesn’t address the root causes of excess weight, and as such always cause a return to the previous weight.
The primary cause of excess weight gain isn’t due to excess food consumption, but rather the neurochemical dependency of the brain on food consumption. Just as it’s possible to become addicted to caffeine, cigarettes, or opiates, it’s possible for the brain to become chemically dependent on the surge of serotonin released while eating unhealthy carbohydrate and sugar rich foods.
This neurochemical dependency is the primary reason why so many dieters find it impossible to lose weight, and is what causes the intense food cravings that make dieting so difficult. Most of the diet guides available on the market today don’t take this factor into account, and are therefore doomed to fail in all but the most disciplined individuals.
A new healthy living dietary guide by highly popular health and weight loss author Susan Peirce Thompson, however, is providing individuals that find it difficult to lose weight with a groundbreaking, scientifically-proven weight management and fat loss method that takes the neurochemical dependency of the brain on food into account to offer a comprehensive, effective, and reliable weight loss method.
In this article, we’ll take a look at Bright Line Eating: The Science of Living Happy, Thin, and Free and find out what makes it stand out from other less effective weight loss systems to help you decide whether it’s the right way for you to lose your unwanted body fat.
What is Bright Line Eating?
Bright Line Eating is a revolutionary new weight loss system presented in Susan Pierce Thompson’s new book, Bright Line Eating: The Science of Living Happy, Thin, and Free. The Bright Line Eating, or BLE system, is a scientifically grounded approach to healthy weight loss that is aimed at providing a solution to the neurochemical dependency that many struggling dieters deal with when attempting to burn fat.
Susan Peirce Thompson, the author of the BLE method, is a successful author of several health and weight loss publications, including The Three Huge Mistakes That Almost Everyone Makes When They Try To Lose Weight, and in the BLE system has outlined an extremely actionable, reliable, and long-term method of weight loss that delivers on the promises it makes.
The BLE system is grounded in real clinical neuroscience and psychology, and is unlike any other weight loss method available on the market today. The BLE approach to weight loss doesn’t rely on caloric restriction, and instead focuses on assisting dieters in putting a stop to negative mental patterns that contribute to excess weight gain.
How Bright Line Eating Works
Bright Line Eating uses three primary techniques to build helpful habits that make the process of weight loss simple, easy, and effective. The primary goal of the Bright Line Eating program is to renew the ability of the body to create leptin, and increase leptin sensitivity. Leptin is a hormone that is released by the brain to induce the sensation of satiety, or “fullness”.
The dynamic and intelligent eating system presented in the Bright Line Eating method also helps the brain recover from the addiction patterns that cause binge eating and the consumption of unhealthy foods. The BLE system also pushes past the mechanical nature of satiety, and incorporates behavioural therapy psychology techniques devised by a Ph.D psychology professor to re-program the motivation and structure centers of the psyche in order to induce fast and long lasting weight loss.
In addition to providing dieters with a comprehensive and highly actionable weight loss system, Bright Line Eating also offers a close-knit online support community in which dieters can find accountability and motivation. Suitable for individuals of both sexes and all ages and body types, the Bright Line Eating system is one of the most groundbreaking and game-changing weight loss publications available.
Bright Line Eating Review Summary
Bright Line Eating is a completely new perspective on the process of weight loss that puts accountability, reliability, and long-term results first, making it one of the most realistic and powerful weight management solutions available.
If you’re looking for a clinically proven way to lose weight that addresses the real root causes of weight gain, Bright Line Eating is the best option available.