Bowflex Hybrid Velocity Trainer – HVT Cardio & Strength Workout?q

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Recent statistics show that more than 75% of individuals that pay for a monthly gym membership don't actually attend the gym. Gym owners count on most of their members never attending- the gym and fitness industry in the United States generates several hundred million dollars annually from inactive gym member alone.

A far more cost effective and intelligent way to incorporate regular cardio and resistance training into a busy lifestyle is with home gym equipment. Recent innovations in resistance band technology and space efficient equipment means that homeowners no longer need a massive amount of space for home gym solutions. Setting up a home gym also provides fitness enthusiasts with the ability to work out at any time in the comfort of their own living space.

One of the most space efficient home gym solutions in the world is made by Bowflex. Offering consumers advanced home gym platforms that use innovative design and cutting edge material technology to deliver a full gym’s worth of equipment in an extremely small unit, Bowflex has been the market leader in home gym solutions for several decades.

In this article, we’ll check out the Bowflex HVT, their latest combination cardio and resistance training unit, and find out what it offers to help you determine whether it’s the right home gym solution for your needs.

The Benefits Of Home Gym Training

Building a powerful physique and burning away unwanted body fat requires discipline, dedication, and adherence to a regular training program. Building lean muscle mass and elevating metabolic function in order burn fat are both impacted by dietary intake, but the most important element of any effective weight loss system is the structure and frequency of a physical exercise program.

In order to get the most out of a dedicated training regimen, it's necessary to include both of the two main types of physical exercise. A balanced workout program will contain both cardio training and resistance training, which each have different benefits.

Cardio training typically involves high frequency activities such as running, cycling, or swimming, and has a profound impact on the cardiovascular health of the body. Performing cardio training on a regular basis increases the net daily caloric burn, promoting weight loss, as well as improving circulatory and respiratory health.

Resistance-based exercises such as weight training offer different benefits. Using heavy weights or resistance bands to exert physical strength causes micro tears in the tissues of muscles, which causes them to grow through cellular mitosis. This process, called hypertrophy, increases muscle strength, size, and volume, in addition to enhancing vascularity.

Finding the time to fit both of these different types of physical exercise into the busy modern schedule can be a difficult task. Many fitness enthusiasts struggle to find the time to squeeze extensive workouts in between social, professional, and family commitments, which can cause the health of the body to suffer.

Performing cardio intensive or resistance based exercises typically required the use of a wide range of different equipment. As most fitness enthusiasts don’t have the space in their homes for a full complement of weight lifting equipment, most choose to sign up for gym memberships. While gym memberships are popular, however, they aren’t the most cost-effective way to train.

What Is The Bowflex Hybrid Velocity Trainer?

The Bowflex HVT provides fitness enthusiasts with a comprehensive training solution that integrates both cardio training and resistance training. Bowflex has been a market leader in the home gym equipment industry since 1986, and is one of the most reputable and reliable home gym equipment providers in the world.

The Bowflex HVT uses innovative construction materials that provide a high degree of flexibility and resistance, making it possible to perform an extremely diverse range of movements and exercises. The core principle employed by Bowflex in the design of the HVT is “Hybrid Velocity Training”, which makes it possible to perform both cardio training and resistance training simultaneously.

The main unit of the Bowflex HVT incorporates advanced polymer composite materials that allow fitness enthusiasts to induce lipolysis at the same time as promoting hypertrophy, which burns fat and builds lean muscle mass at the same time. Fusing these two workouts together saves fitness enthusiasts a significant amount of time, allowing busy professionals to keep up with their health while remaining on schedule.

Bowflex Bowflex Hybrid Velocity Trainer Advantages

The muscle building and fat building workout that is delivered by the Bowflex HVT dramatically reduces the overall amount of time it takes to perform a comprehensive total body workout. The Hybrid Velocity Training system provided by the Bowflex HVT fuses high intensity cardio exercise performed in short bursts with a selection of dynamic range movements that activate every muscle in the body.

The biggest advantage offered by the Bowflex HVT is that the entire Hybrid Velocity Training system can be performed in just 18 minutes daily while still targeting all of the major muscle groups and elevating caloric expenditure. Hybrid Velocity training consists of three elements- a resistance element, a cardio element, and a final fusion element that multiplies the effectiveness of the total workout.

Features & Functionality

The Bowflex HVT boasts a massive feature set that provides a broad spectrum of functionality. The Bowflex HVT itself is an upright machine, and incorporates adjustable arms that can be used to perform a range of workouts. The core unit of the Bowflex HVT is fitted with a backlit LED screen that can be used to present workout information, calories burned, time spent, and other tracking information.

The Bowflex HVT LED screen provides the capacity to track four different users, and uses sensors built into the entire machine to measure a range of metrics. The Bowflex HVT core unit can provide detailed information and analytics on total resistance level, range of motion, and cable pull speed. This information can be used to deliver an assessment of the total fitness level of the user.

Interestingly, the Bowflex HVT also boasts bluetooth connectivity that allows users to connect their Bowflex HVT to a dedicated smartphone app. The Bowflex HVT app is available for both iOS and Android smartphones, and provides a level of functionality that rivals some of the most popular training apps on the market today.

The Bowflex HVT app gathers information from the Bowflex HVT core unit and uses it to assemble a personalized training program for each user, functioning as a dedicated artificial intelligence personal trainer.

By providing the app with their specific weight loss and strength goals, users are able to access targeted and highly actionable workout advice that is presented to them live during a workout via the built in LED screen.

The app also provides a range of pre-programmed workouts, including Muscle Builder workouts, Sprint workouts, and Circuit workouts. Progress over time is provided by the Total Power score function, which provides users with a critical analysis of their total fitness levels.

The app also makes it possible to view more than 50 different instructional training videos on the Bowflex HVT LED screen. Covering a wide range of training programs and presented by professional fitness experts, the Bowflex HVT app training videos run fitness enthusiasts through step-by-step routines that maximize the effectiveness of a Hybrid Velocity Training workout.

Bowflex HVT Review Summary

The Bowflex HVT offers fitness enthusiasts the opportunity to significantly reduce the amount of time they spend training while still gaining all of the health benefits a comprehensive routine offers. If you’re looking for an intelligent way to train smarter, not harder, the Bowflex HVT is the best option available on the market today.

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