Fitness programs that have been crafted after years of a trainer’s personal experience are usually effective in helping users achieve their weight loss goals.
However, many of these systems do not take into account individuals who have a naturally slow metabolism.
In such cases users end up being disillusioned because they are not able to see a visible change in their physique and revert back to their old eating and exercise patterns.
Another major flaw with many modern exercise routines is that they come along with a massive video and instructional library which in realistic terms is just not feasible for users to follow diligently.
It can also be a source of constant frustration for users who lead busy lives and need concise and precise instructions rather than a plethora of information.
Thus, it is often advisable to follow routines that are better defined and concise in their outlook, and can be followed by individuals who are new to the system or lead extremely busy lives.
What is Bouge?
Bouge is an all new fitness program which has been crafted especially for individuals who lead busy lifestyles and require clear and condensed information which they can practically follow through the course of their daily activities.
The program also includes the needs of individuals who have naturally slow metabolisms and offers various practical means for such users to lose weight and achieve their desired physique goals.
Bouge is essentially a ‘minimalistic course’ which offers users with the following key features:
Clear and concise information: the author knows that users don't have a lot of free time on their hands and offers clear instructional videos which do not contain any technical jargon but offer simple, easy to do exercises.
Highly Basic: the training routines have been formulated keeping all varieties of users in mind. They can be performed with ease by novices as well as experienced users.
For everyone: the routines offered can be used by individuals of any sex, age or genetic disposition.
They do not require any formal knowledge of any training modes or exercises to obtain full benefit from the program.
Who is the person behind all of this?
Bouge is the brainchild of Jennifer A. who is a well-known physical trainer from Montreal, Canada.
She writes fitness columns for Global Television and has been a personal trainer for over six years.
After a life devoted to training and physical exercise she decided to venture into the area of creating training schemes and programs because she realized that maintaining one's personal physique goals become increasingly tough as one ages.
Along her own personal journey she tried out various training methods that were available, but she was left unsatisfied because they always left her wanting more.
She then began formulating her own routine which consisted of methods and practices that were being utilised by various professional athletes, weightlifters, bodybuilders.
Upon using her own program she realized that the 7 pounds of fat that had previously been impossible to get rid of melted away within weeks.
What does the program entail?
Bouge offers users with a unique combination of 3 proven training means. These methods include:
HIIT (High Intensity Interval Training): it is a specialized form of interval training which incorporates the use of short duration, high intensity anaerobic exercises coupled with recovery practices.
It is essentially a form of cardiovascular exercise and sessions can last from anywhere between 4-30 minutes.
A 2015 study showed that users following this mode of training had elevated levels of cardiovascular fitness as well as high VO2 volumes.
Circuit Training: this is a form of exercise which includes conditioning the body via resistance based exercises coupled with high intensity aerobics.
It primarily targets our strength and muscular endurance, and offers users with various small ‘circuits (exercises)’ that they need to complete within a prescribed time limit.
Various published studies have revealed that circuit training is one of the best means of improving one's cardiovascular fitness and muscular endurance.
EPOC: the program utilises the regulation of EPOC (excess post exercise oxygen consumption) in the user's internal system.
It refers to the oxygen deficit that is created after an intense workout session and how the body overcomes this by increasing its oxygen intake volume.
This increased consumption allows for the burning of more calories and a faster rate of protein synthesis.
How can I sign up for this program?
The training regime is completely internet based and does not require users to attend special classes or meetings. The easiest way to purchase the system is by placing an order online at https://bouge.fitness.
The entire program is priced at $49.00 and includes a full set of instructional videos and instructions.
All of the content becomes immediately downloadable upon full payment and transactions can be done using a variety of safe means including PayPal, MasterCard, Visa, Discover, and American Express.
