The last few years have seen a variety of healthy living and optimized health lifestyles become highly popular.
The advent of nootropic brain-power enhancing supplements, the ever-increasing popularity of the ketogenic diet, and mind-over-matter mental practices such as those demonstrated by Wim Hof have all bubbled up to the surface of the collective bid of humanity.
These practices can all be gathered together under the umbrella term of “biohacking”. The term originally emerged to refer to a new school of microbiological engineering, but has gradually expanded to cover all aspects of “do-it-yourself” biology.
The act of biohacking can be generally interpreted as the actions “biohackers” take to become the best version of themselves, a kind of 21st century Nietzschean ideal that can be considered as the ubermensch 2.0.
Following a biohacking lifestyle involves refining, upgrading, and optimizing all aspects of the self, from participating in practical and functional physical training and reprogramming the metabolism of the body with the most efficient dietary intake, to restructuring the mind itself to function at peak performance.
These practices include supplementing the diet with a wide range of supplements, both traditional and cutting-edge in nature.
The biohacking movement is far from a resurgence of the new-age ideal, but instead seeks to create a fusion of ancient holistic medical practices that have been proven by clinical science and the latest neurological and biomechanical research into the way the body functions to create a body and mind that operates at peak performance.
The pursuit of biohacking involves a large amount of research, experimentation, study, time, and effort.
The practice itself is so new that there are very few online resources available for nascent biohackers- the main body of information consists of disparate health, fitness, and nootropic blogs, news sites, and medical journals.
A new book, however, is seeking to provide a distillation of the process of biohacking to fitness and health enthusiasts worldwide.
The Biohackers Guide to Upgraded Energy and Focus by Anthony DiClementi is a new comprehensive guide that explains the ins and outs of biohacking, promising to assist readers in optimizing their physical and mental performance.
In this article, we’ll check out the Biohackers Guide and find out what it’s all about to help you decide whether it’s the best first step for you to take into the world of biohacking.
What Is The Biohackers Guide?
The Biohackers Guide to Upgraded Energy and Focus is a new book that has been written by one of the foremost experts in the field of biohacking.
Anthony DiClementi, the author of the Biohackers Guide system, is a sort of modern Zarathustra that currently lives a life that reflects the ideals he espouses in his guide.
The Biohackers Guide provides comprehensive, actionable, and easily understandable insights into how to get the most out of virtually everything in your life.
The biohackers guide teaches readers how to turbocharge their vitality, optimize their nutrition, lower cholesterol, balance blood pressure, minimize sugar cravings, and eliminate joint pain, poor cognitive function, gum disease, heartburn, sleep apnea, and a wide range of other ailments.
The Biohackers Guide is dedicated to optimizing, streamlining, and automating virtually every process that the body can perform.
You won’t find long-winded explanations of the best fitness supplements or workout exercises in the Biohackers Guide, nor will you be presented with diet systems that promote calorie counting, restrictive food elimination, or the use of fat-burning compounds.
Instead, the Biohackers Guide teaches readers how to create a total body-and-mind strategy that elevates the overall function of the body to operate in the most efficient manner possible.
From providing workout routines that boost brain function, or meditation techniques that speed up the rate at which the body is able to create new lean muscle mass, all of the information in the Biohackers Guide is synergistic, self-referential, and backed by peer reviewed clinical science.
The Biohackers Guide To Upgraded Energy & Focus Contents
The Biohackers Guide to Upgraded Energy and Focus covers so many different topics that it’s impossible to note them all, but they can all essentially be broken down into nutritional guidelines, workout and physical activity techniques, or mental and meditative practices.
The system provides comprehensive and exhaustive information on biological essentials that are able to activate desirable gene expression, the importance of organic foods, the importance of food in genetic expression, as well as providing a simple 28-day meal plan that incorporates all of the Biohacking nutritional principles into one easy to follow guide.
The physical training section of the book provides information on an extremely broad spectrum of training topics.
Detailing concepts such as the two most common workout mistakes that can be made, the best high intensity workouts, the ideal amount of time to spend strength training, and four easily implemented biohacks that optimize workout performance, the system is one of the most advanced and cutting-edge essays on the science of fitness available.
Behavioral change and mental focus is also covered in the Biohackers Guide, presenting detailed information on Stanford University’s proven 3-step method for behavioral modification, how to create a 24-hour action plan, how to eliminate self-limiting beliefs, and the number one habit all successful people have in common.
The system also explains how to take advantage of oxygen optimization techniques such as those used by Wim Hof “The Iceman” to reprogram the immune system.
The Biohackers Guide Verdict
The most interesting thing about the Biohackers Guide to Upgraded Energy and Focus is that, despite the massive amount of information it contains, Anthony DiClementi provides the book absolutely free of charge and will ship it for a small fee- $7.95 USD- to interested individuals, a cost that covers only the shipping fee.
The reason the guide is provided free, claims DiClementi, is that it provides excellent exposure for his brand and assists novice biohackers on the first step of their biohacking journey.
Whatever the reason, the price point for this incredibly dense and comprehensive guide is ridiculously low.
If you’re looking for the ultimate entry point guide to biohacking and body and mind optimization, the Biohackers Guide to Upgraded Energy and Focus is definitely worth reading.
