Balance Bar – Healthy Nutritional 40-30-30 Energy Bars?


Balance Bar Review – High Quality?

Whether you are looking to curb your appetite throughout the day or are trying to find ways to stave off hunger as you power through a workout, you the right to-go-snack. Most snacks that you find in stores are laden with sugar, rich in fat, and provide you with momentary relief from hunger and as you very well know, these qualities are not what you need when you are trying to manage your weight.

One of the latest and most promising solutions on the market is known as Balance Bar. With this delicious, savory, and filling nutritional bar, you can get all of the support you need to correctly manage your weight.

About Balance Bar

Balance Bar was established in 1992 in Santa Barbara, California by an innovative and driven group of athletes and wellness experts who have a passion for healthier and more effective food. The goal of the brand is to provide people everywhere with the balanced nutrition they need to lead a balanced and healthy lifestyle.

Today, Balance Bar is one of the prime makers of healthy energy bars that follow a 40-30-30 nutrition principle, hence the “Balance 40-30-30 Energy Bar.” With their energy bars, you can attain long lasting energy and hunger management qualities that allow you to achieve your dietary and fitness goals.

What is the 40-30-30 Principle?

Balance Bar with a 40-30-30 principle, which was created by the brand itself. This principle is a nutritional formula that helps you maintain normal blood sugar levels, satisfy your hunger, and attain long-lasting energy throughout the day. The principle engages a slow glycemic response, which is what enables your blood sugar levels to maintain normal range levels. With normal blood sugar levels, you do not need to worry about hunger outbursts that ruin your diet and energy levels.

The principle is also designed to help you control digestion so that you can keep your hunger levels steady throughout the day. This leads to sustained energy that the brand explains “lasts long after you take the last bite.” Finally, the trifecta comes to completion with the muscle recovery aspect, which is ideal for those who work out and who are looking to get the most out of their exercise routine. The energy bar helps muscles recover faster and more effectively for better results.

To realize these three advantages, the 40-30-30 principle utilizes the following in its ingredient composition:

  • 40% of the bars are comprised of carbohydrates
  • 30% of the bars are comprised of dietary fat
  • 30% of the bars are comprised of proteins

Balance Bar utilizes its own mathematical formula to ensure that every bar meets this balanced standard. The math includes determining the total calories based upon grams of protein, grams of dietary fat, and grams of carbohydrates. Once the numbers are gathered, they are converted into calories. For example, 1 gram of protein is 4 calories, 1 gram of dietary fat is 9 calories, and 1 gram of carbohydrates is 4 calories. After calorie counts are clear, it is necessary to figure out the percentage of total calories that come from the dietary fat, protein, and carbohydrates. It really is as easy as that.

Currently, all of the brand’s Original, Gold, and Dark Balance Bars utilize the principle. The newer bars have a great nutritional profile too, but they do not use the same principle. As a result, if you do choose to try Balance Bar, your most nutritional options are the ones that incorporate the 40-30-30 principle.

The Bars are Vegetarian Friendly

If you are a vegetarian, then you can incorporate Balance Bars into your diet. All bars are vegetarian friendly. Yet, it is still important to recognize that some of the bars are created from ingredients that are sourced from animals. For example, the dietary proteins come from cows milk, honey from bees, and vitamin D from sheep’s wool. Essentially, the most significant animal products come from the dairy that cows produce.

On the other hand, if you are interested in vegan options, then the brand now offers two new vegan options: Sweet and Spicy Nut and Balance Bare Mixed Berry Nut.

Healthy Ingredients

In addition to being vegetarian, Balance Bars contain other ingredients that are not detrimental to your health. For example, the majority of bars contain soy lecithin, roasted soybeans, and/or soybean oil. In addition, some bars also have corn and corn syrup. The brand does not have any bars that contain high fructose corn syrup. The bars also do not contain substances like MSG.

 Balance Bar: Favorites

Balance Bars are a great way to supplement your diet, especially if you are trying to manage your weight or improve your fitness levels. If you are like most people though, you do not know where to start. To help, here are some favorites among those who love Balance Bar. Each of the options below follow the 40-30-30 principle so that you can make the most out of your snack:

Almond Brownie

There are few things more delicious than an abundance of chocolate matched with the crunch of almonds. This bar is less than 200 calories and is packed with flavor, nutrition, and both crunchiness and chewiness.

Carmel Nut Blast

The richness of the caramel complements the peanuts in this bar, leading to a nutritional and partially sweet medley of ingredients. With this bar, you achieve the high energy levels that you need to get through your day.

Chocolate Craze

If you are crazy for chocolate, then you are going to be crazy for this bar. The bar is nutritious, packed with energy, and helps you feel full for hours on end.

In addition to the bars mentioned above, other ones that are worth noting are the Chocolate Mint Cookie Crunch, Chocolate Peanut Butter, and Cookie Dough. You will love the flavors and nutritional value of each bar.

Where to Buy

If you are interested in purchasing Balance Bars, then you can do so from the company’s website or your local health food store.

Sometimes, the company also offers promotional coupons on its website, so it is worth taking a look if you are interested in scoring a deal.


Balance Bars are delicious, filing, and highly nutritious. With these bars in your diet, you will be able to manage your weight and ensure that your workout routine is as effective as possible. The bars are also affordable and easy to find, so you should not have an issue in those areas as well.

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