It's tricky to choose the perfect elliptical machine. These popular machines come in a huge variety of shapes, sizes, and models. When it comes to important features, however, the EFITMENT E020 has just about everything that you want in a home elliptical.
Elliptical machines are kind of like ergonomic treadmills. Rather than allowing your foot to leave the workout surface with each stride, elliptical machines stay in contact with your foot as it travels (like bicycle pedals). Unlike stationary bicycles, elliptical machines are designed so that your feet travel very similarly to how they would if you were to walk or run. Because your feet move in a kind of squashed circle, these machines are called ellipticals.
The first important factor in an elliptical machine is stride length. The longer the stride length, the more motion you can get out of your legs. This translates directly into a better workout. The lowest stride length you'll find on an elliptical is around 14″, with most experts agreeing that 21″ is a good number for home machines. The E020 has a full 24″ range of motion. You'll be able to get the most out of each step you take during your workout. By taking advantage of the extra inches, you'll build flexibility and work your muscles in more ways than you would by only taking short steps.
How Does Air Walker Glider Elliptical Machine Works?
While the forward and backward motion afforded by the E020 is impressive, it also allows you to move your legs from side to side. This enables you to target entirely different muscle groups during your workout sessions. It basically plays the role of two separate workout machines. You can focus on training the muscles that move your legs from side-to-side or just do a bit of extra cardio after your running muscles are worn out. On most other elliptical machines, you wouldn't have either option.
Another important factor when choosing an elliptical is the availability of moving handlebars. The E020 offers both fixed and moving hand holds for you to use while you work out. This enables you to use your arms and get a full body workout. You can also elect to use the stationary hand holds instead. While you won't burn as many calories, you won't tire out your arms as fast, giving you a more focused lower-body workout.
Space is a concern in many homes. In order to help make the E020 a practical option for small houses and apartments, EFITMENT has included a number of convenience features. Not only does it have wheels on the bottom for easy transport, it also folds up so you can store it in a closet without too much hassle.
Finally, the information provided by your elliptical machine is important to many home users. While some people prefer to just set a timer on their phone, others like to see their stride count, “distance” traveled, and how many calories they've burned on their machine's display. The E020 doesn't offer a distance display, but it will output stride count, time exercised, calories burned, and a few other stats. You should have no problems designing and executing an effective workout program with the information it gives you.
Air Walker Glider Elliptical Machine Summary
Overall, the E020 is an excellent home machine. It's priced quite competitively with other home ellipticals. The extra features it offers (increased stride length and side-to-side motion) make it a great choice for home fitness enthusiasts.
