AdvoCare Spark Energy Drink – Boosting Your Personal Power


AdvoCare Spark Review – Instant Energy Boost?

If you are looking for a sugar free energy drink, then AdvoCare Spark Energy drink may be just what you are looking for.  Rather than being a straight caffeine hit in a can, this particular energy drink is also jam packed with vitamins and an amino acid supplement. It’s a perfect little pick me up in a packet.

What is AdvoCare Spark Energy Drink?

AdvocCare Spark energy drink is designed to create energy, focus and mental clarity, especially for high performance activities.  It should be noted that it does contain caffeine, giving you the quick boost you want, but it is balanced out with B vitamins enhancing the natural ability to help your body sustain and produce your own energy.

The neuroactive amino acids work on helping you to increase mental focus and alertness.  It contains, over 20 nutrients, minerals and vitamins, that synergistically work together to give you a healthy balanced source of energy, that doesn’t overly stimulate your body.

Who Manufactures AdvoCare Spark Energy Drink?

AdvoCare Spark Energy drink is part of the product range owned and marketed by AdvoCare.  This company was founded in 1993 and is registered with the Better Business Bureau.  They have an A+ rating.  AdvoCare takes great pride in manufacturing cutting edge weight-management, sports performance and nutritional, performance products. Their headquarters are based in Texas.

The AdvoCare Spark energy drink is manufactured using the latest scientific knowledge, with ingredients present in amounts effective enough to derive superior results through the combination of ingredients working synergistically

What are the AdvocCare Spark Energy Drink Ingredients?

Despite AdvoCare spark energy drink being loaded with vitamins and minerals, as outlined on the AdvoCare company website, there are 11 key ingredients that make this drink something special.  They are:

  • Taurine
  • L-tryrosine
  • B-vitamin complex (riboflavin, vitamin B-6, niacin, pantothenic acid, and vitamin B-12)
  • GABA (gamma-aminobutyric acid)
  • choline
  • caffeine

The above ingredients blend together to give Advocare Spark energy drink the ‘spark’ it is well known for.  The various amounts of B vitamins help the body to turn food into energy and make up the energy component in this drink, together with caffeine.  Taurine is an amino acid the body makes naturally.  Playing several roles in the body, taurine is also found in drinks like AdvoCare Spark energy drink to help with mental performance.

Listed below are the remaining ingredients.

  • Niacin (niacin amide)
  • Vitamin C (ascorbic acid)
  • Tyrosine
  • Zinc
  • Inositol
  • Chromium (chromium citrate)
  • Riboflavin
  • Pantothenic acid
  • Vitamin E (d alpha tocopheryl acetate)
  • Copper (copper glycinate)
  • Choline
  • Glycine
  • Citrus flavonoids
  • Vitamin A (beta carotene)
  • L Carnitine
  • Maltodextrin
  • Beet root extract (for color)
  • Sucralose
  • Silicon dioxide
  • Natural flavors
  • Citric acid
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Where To Buy?

AdvoCare Spark energy drink mix is sold online via the website, through brand reps.  It comes in powder form available as:

  • Stix
  • Canister

The  Flavors

  • Mandarin Orange
  • Grape
  • Cherry
  • Citrus
  • Fruit Punch
  • Green Apple
  • Limeade (Canister Only)
  • Pink Lemonade
  • Mango Strawberry
  • Watermelon

All flavors contain the same amount of caffeine:  120 mgs per serving, not more than the caffeine content in a cup of coffee.  Sucralose (Spenda) is used to sweeten AdvoCare Spark energy drink, and contains 45 calories per serving.

Pricing of AdvoCare Spark Energy Drink

Listed below are the various sizes and prices for AdvoCare Spark energy drink

  • AdvoCare Spark Canister (Fruit Punch) – $59.95
  • AdvoCare Spark Energy Mix: Vitamin and Amino Acid Supplement – 14 Pouches – $21.99
  • AdvoCare Spark 1 Box Variety Pack – 14 stix Pouches – $39.99

The tub contains 42 servings

AdvoCare Spark Energy Drink Side Effects

When people drink AdvoCare in high doses possible side effects may occur

  • Headaches
  • heart racing
  • Diarrhea
  • A fishy body odor

Important Information About Choline

There are upper tolerable limits that you should take notice of at all times in order to avoid unpleasant body odor smells as mentioned above.  It appears that too much Choline in your body may be the underlying cause of a fishy body odor.  The accepted intake of Choline is 3.5 grams per day.  AdvoCare Spark energy drink contains ½ a gram per serving

Interesting Studies – Caffeine, Taurine and AdvoCare Energy Spark Drink

The National Library of Medicine recorded a study conducted in 2012 where 20 college football players drank AdvoCare Spark energy drink for one week, and then a placebo energy drink for another week.  Each player was asked to perform 6 sprint tests each, with 10 seconds rest between each sprint.  The outcome of studies showed that the week of drinking AdvoCare Spark energy drink measured against the week they drank the placebo drink, that there was no significant change in performance.

Another interesting study entitled “The Effects Of Red Bull Energy Drinks On Human Performance and Mood” revealed in 2001, after testing 36 subjects drinking Red Bull, that taurine assisted in improving reaction time, concentration and memory significantly.  It should be considered though, usually taurine works best when combined with caffeine.

Bonus tip

The name AdvoCare is a direct reference denoting the values of company founder, Charlie Ragus.  He wanted to be an ‘advocate who cared’, hence the name AdvoCare. The AdvoCare Spark energy drink is a testimonial to the care he shows through making available, outstanding wellness, sport and energy supplements

In Summary – The Bottom line

There’s no doubt AdvoCare manufactures superior products including AdvcoCare Spark energy drink.  It  would be a great choice to make when deciding which energy drinks contain the best ingredients, work effectively, and are not sugar loaded.  Best of all this energy drink only contains 120 mg caffeine.  It does provide energy and it does definitely improve mental clarity and focus.

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