There are countless products online that promise six pack abs in thirty days or less. Unfortunately, most ab products online as well as those sold on television do not deliver on the promises they make to their customers.
It can be hard to trust the late night infocommercials that play on people’s gullibility and laziness while promising a fast and effective ab workout system. Customers are looking online in growing numbers to find the best workout systems available. One such product is the Ab Rocket Twister.
What is The Ab Rocket Twister?
The Ab Rocket Twister is a unique product in the sense that it provides an effective workout at a relaxed pace. The user of the Abrocket system is able to perform crunches, reverse crunches, and oblique exercises in a gentle, rocking motion.
Resistance training is an important aspect to any workout. This is especially true for people who want sexy six-pack abs. The Abrocket twister offers three levels of resistance that are adjusted by moving the springs in the unit. Beginners to ab workouts are recommended to start at the lowest resistance level and gradually move up as their strength and endurance increases.
The Abrocket does a good job at preventing discomfort and injury from working out with the inbuilt rollers and cushioning pads that make the Abrocket comfortable for long workout sessions.
The Ab Rocket Twister’s Exercises
An especially helpful addition to the Abrocket system is the provided DVD that contains exercises and instructions for getting the most out of the unit. The DVD that comes included is a great help to both beginners and seasoned gym-junkies, as it demonstrates the most effective and fun exercises that are unique to the Abrocket.
The exercises that are used with the Abrocket provide a mix of beginner to advanced workouts, adjusted by the use of the provided springs and tension cords in the unit. As with any exercise regime, nutrition and rest are both critical in developing muscle and recovery. The Ab Rocket system provides a convenient meal planner and nutritional guide in order to get the most of out of the system.
How To Use The Ab Rocket Twister?
The best thing about the Ab Rocket Twister is the how easy the exercises are, even for people who are completely new to ab workouts. The user simply sits down and rocks on the seat from side to side. The gentle motion of rocking back and forth can also be complimented with twisting body, thereby giving the obliques a workout at the same time.
The exercises on the Abrocket Twister can be done while you watch television, and are easy enough on the body to be used every day.
What Makes the Ab Rocket Twister Different?
The Ab Rocket System is so easy to use for even elderly or people just starting to get into shape that it may be the system’s biggest selling point and point of difference. Compared to traditional sit ups for example, the exercises can be painful and puts stress on the lower back. With the Abrocket Twister, one can use the system safely without serious risk of injury.
The Ab Rocket has even been recommended by the manufacturer to pregnant women who still want to stay in shape while reducing the risk of injury. The safety of the machine is due to the ergonomically design and its target audience of people who are new to fitness and looking to get into shape.
How Does The Ab Rocket Compare to Other Machines?
If one doesn’t do crunches or obliques in the traditional way, on the floor, this exercise machine that uses cords and weights may be of assistance. Weights and pulleys can damage the user’s body if they are not very familiar with how the system works. Additionally, weights are expensive and cumbersome to move and store away.
The Abrocket System is also convenient when it comes to moving it around the house or moving into storage. The entire system folds in half thereby allowing for maximum space. One doesn’t have to worry about having an in-home gym or dedicated floor space for this machine.
A key advantage that the Abrocket has over its competitors is that the system is able produce results quickly for those who are looking to lose weight and develop their abs. Other systems may require hours of hard work just getting the thing to work, but the Abrocket is ready to go right out of the box.
Is The Ab Rocket A Complete System?
The Ab Rocket does an excellent job in working out the user’s abs and obliques, but this alone cannot make someone fit and healthy. Other exercises or machines should be used alongside the Abrocket so all muscle groups are targeted and worked out.
The danger of only using the Abrocket is that you may get an even amount of muscle on your body. The upper and lower back muscles should be strengthened as well as your abs so your body is in balance.
One piece of exercise equipment cannot guarantee results by itself, as success of any exercise regimen relies heavily on nutrition, sleep and keeping a consistent exercise routine.
The Bottom Line – Is Ab Rocket Worth it?
There are many reviews online that sing that praises of the Abrocket system. Using the Abrocket alongside a routine of bodyweight exercises and healthy meals is best way to get the most out of the system.
The Ab Rocket may be worth trying, especially since there is a 60 day money back guarantee. Be sure to check with a doctor before embarking on an exercise routine.