Incorporating regular physical training into your schedule delivers a wide range of health benefits. Aside from cardio and resistance training, there are many different sports and athletic pursuits that can optimize total body health. While getting outside and running is a great way to improve overall conditioning, the best way to develop health and fitness is to attend a gym.
Simply signing up for a gym and randomly performing unscheduled workout is not the most effective way to take advantage of the benefits offered by regular physical training. The best method of achieving your health and fitness goals is to leverage the training services offered by a professional gym and utilize advanced fitness advice.
Onnit Academy Gym is a new sports and fitness gym based in Austin, Texas, that provides athletes, fitness enthusiasts, and professional sports players with results-driven programming, martial arts training, comprehensive fitness programs, and advanced recovery services such as cryotherapy.
In this article, we’ll take a look at the new Onnit Academy Gym and check out the services it offers to help you determine whether it can help you take your game to the next level and achieve your health and fitness goals.
About Onnit Academy Gym
Onnit Academy Gym is a Texas-based gym partnered with the Onnit brand, which is one of the largest and most popular performance training and supplement brands in the world. Onnit offers a diverse range of fitness and training information alongside targeted nutrition products and fitness equipment, and through the Onnit Academy Gym offers brick-and-mortar advanced training consultation.
The Onnit Academy Gym training center is one of the most advanced sports training institutions in the United States, and delivers training and programming services for a broad range of sports and athletic pursuits. In addition to sports training performed by award-winning coaches and instructors, Onnit Academy Gym also delivers martial arts training, customized transformation programs, and an advanced cryotherapy suite.
Onnit Academy Gym Services
The services offered by Onnit Academy Gym can be broken down into three different sections- training consultation, martial arts training, and recovery services. The Onnit Academy Gym is also equipped with a world-class cafe that serves nutritionally balanced foods, meals, shakes, and supplements designed to complement the exact micronutrition requirements of both high level athletes and everyday fitness enthusiasts.
Sports Performance
The Sports Performance services offered by Onnit Academy Gym focus on delivering sports-specific training that assists athletes in pushing through plateaus, improve physical performance, and gain a competitive advantage on the playing field.
Onnit Academy Gym offers advanced results-based programming to help athletes excel in the following sports:
- Baseball Performance Training: Onnit Academy Gym focuses on enhancing ballpark game with total body strength conditioning, power development, acceleration training, and cutting-edge baseball injury prevention strategies.
- Basketball Performance Training: The sports training services offered by Onnit Academy Gym also focus on enhancing basketball game, delivering power and landing mechanics, energy system development, acceleration and movement training, as well as knee injury prevention and optimal movement execution strategy.
- Football Performance Training: The football performance training services offered by Onnit focus on explosive power development, speed training, mobility and stability enhancement, and movement mechanics.
- Lacrosse Performance Training: Onnit Academy Gym offers one of the most advanced lacrosse injury preventions strategy workshops available in the sport, as well as world-class mobility, movement, and power development programs.
- Soccer Performance Training: As the sport of soccer requires a high level of agility and finesse, Onnit Academy Gym offers targeted results-programmed acceleration and speed training, as well as movement pattern optimization and power development.
- Softball Performance Training: The softball training services offered by Onnit Academy Gym are designed to build explosive upper body strength, multiply acceleration capacity, and boost cardiovascular development.
- Volleyball Performance Training: The results-driven programming services offered by Onnit Academy Gym also deliver highly focused volleyball training systems that optimize landing mechanics and agility, reaction speed and movement tracking, and total body strength.
- Wrestling Performance Training: Onnit Academy Gym lastly offer a professional wrestling training program that delivers enhanced strength, grappling ability, progressive overload training, and flexibility optimization.
6 Week Transformation Program
Onnit Academy Gym provide fitness enthusiasts and professional athletes with a comprehensive 6 week total body transformation program that is built from the ground up to assist ordinary athletes reach extraordinary levels of performance.
The program is complete with pre-transformation assessment, weekly small group sessions, online performance tracking, a weight loss support supplement package, and post-transformation assessment that helps fitness enthusiast maintain their results over the long term.
10th Planet Jiu Jitsu
The 10th Planet Jiu Jitsu program training services provided by Onnit Academy Gym run on a weekly schedule, with daily classes managed by Chris Hembroff, a leading expert in Jiu Jitsu training. The schedule provides comprehensive training on grappling, escape, floor game, flexibility, and overall body conditioning.
Bang Muay Thai
Muay Thai is the most popular martial art in Thailand, and is rapidly becoming an integral part of any combined martial art approach. Onnit Academy Gym offers daily Bang Muay Thai classes run by Alex Anoushian, who brings advanced Muay Thai training techniques that incorporate some of the most effective programs utilized in Thailand to the United States.
Cryotherapy
Onnit Academy Gym is one of the only full-spectrum training centers in the United States that offers cryotherapy recovery services. Using cutting-edge cryosauna technology, the Onnit Academy Gym Cryotherapy platform exposes the body to sub-zero temperatures in short bursts.
Cryotherapy has been clinically proven to speed up recovery, minimize delayed onset muscle soreness, eliminate injuries, reduce inflammation, and speed up muscle growth. Each session lasts two to three minutes, and delivers a wide range of benefits that help athletes push their bodies further and harder.
Onnit Academy Gym Review Summary
Onnit Academy Gym is one of the most advanced sports training centers in the United States, and offers comprehensive sports-specific optimization for a wide range of athletic endeavors. Onnit is currently running a promotion in which new members can try one week of unlimited classes for just $25, providing the opportunity to test the facility out before investing.
