In regards to the way we treat our skin daily, there are things that we do, whether consciously or not, that do harm to our skin. These things are supposed to be avoided, but some are done so unknowingly that people do not even realize they are harmful.
Everyday Habits That Are Hurting Your Skin?
Table of Contents
The following are 8 of the common habits that may actually be harming your skin:
1. Using Mobile Phones
The way you talk on your mobile phones is really important to your skin health. In most cases, people do not clean their mobile phones as regularly as they should. Your phone can accumulate dirt and bacteria that may be harmful to your skin.
If you pick up your phone and hold it directly against the side of your face, then you are doing grave harm to your face. The accumulated dirt on your phone could cause an acne outbreak on your face that may even lead to pigmentation.
The phone tends to collect sweat and dirt on your face. If the phone is not cleaned, then the next time that you pick the phone you return the same dirt to your face.
In addition to all this, the heat from a mobile phones increases production of melanin, which leads to pigmentation. The radiation from your phone has the same effect as the sun.
The best solution to this is to use hands free methods for picking up calls on your phone. Alternatively, you could regularly clean your phone by carrying wet wipes.
2. Picking At Your Face
This is a habit you need to stop, especially if you have acne. Some people are fond of picking their pimples and popping them. Consequently, this accelerates the inflammation that is beneath the skin.
It is the worst thing that you can do to yourself because the marks left behind can last for months, if not forever. The scars and discolorations that last will affect a good skin appearance.
Ensure you do not scratch, pick, or in any way manipulate your pimples or ingrown hairs. It does more harm than good. Popping pimples has the effect of pushing more dirt into the skin, which only results in more outbreaks.
3. Under-Sleeping
Beauty sleep is not just a figurative term; it is also a literal situation. If you get less than six hours of sleep in a day, then you’re guaranteeing yourself prematurely ageing skin.
Research has shown that people who get less than 6 hours of sleep per day get wrinkles, dark spots, and crow’s feet much earlier than people who get enough sleep. Depriving yourself of sleep is very harmful to your skin’s health.
Get a good night’s sleep to ensure youthful looking skin. The body is a self-repair machine. While you sleep, the body is busy supplying more blood to your skin to rejuvenate it.
This removes dead cells and replaces them with new ones, thus guaranteeing you a glowing complexion. Get less than 6 hours of sleep a day and your skin looks ashen and worn out. Enough sleep reduces the chances of wrinkles, keeping you ever young like sleeping beauty.
As we all know, sleep deprived people also have puffy eyes with huge bags underneath them. To reduce these bags, all you have to do is sleep more. You can always tell how much sleep a person is getting by the way their skin looks.
4. Over-Washing
This is another mistake that a lot of people make when it comes to their health. Many people use soaps that are too harsh for their skin. The problem with this is the fact that these soaps take away the natural oils of the skin, leaving it vulnerable to attacks and breakouts.
They also tamper with the natural pH of the skin and the imbalance may have grave consequences. It should be noted that the skin is a delicate organ that must be treated with the care it deserves.
Interfering with it by over-washing may cause skin to dry up excessively and crack up. This leaves skin exposed and prone to infections and flares. It may even age faster with the appearance of wrinkles and age spots.
Be particular about what you use on your face. We recommend that you use facial cleansers with deep moisturizing properties, as they moisturize the skin while causing little disruption to the natural balance of the skin’s oils and pH.
5. Rubbing Your Eyes
This is a habit that a lot of people have adopted. For instance, it happens while putting on contact lenses or eyeliner or when rubbing off eye makeup. Even while sleeping, some people rub the skin around their eyes.
You must recognize that the skin around the eyes is the thinnest and the most delicate. It is also the portion of skin that shows signs of ageing fastest. Tugging or rubbing aggressively at the skin around the eyes only accelerates the signs of ageing and must be avoided.
Use the ring finger when applying eye creams, as it is the weakest and will not put as much pressure on our eyes.
6. Smoking
There are numerous reasons to quit smoking. One of them is that your skin will be grateful. Smoke causes a change in the composition of the skin. This change in composition causes an imbalance that results in premature ageing.
The wrinkles appear on the eyes and around the mouth. The blood vessels become dilated, causing small red lines on the skin. The skin loses its elasticity and starts sagging. Also, smoking increases your chances of getting skin cancer.
The damaging effects of inhaling the 7,000 plus chemicals are increased with exposure to the sun, causing your skin to turn color and lose its youthful appearance.
7. Too Much Chlorine
Your pool could have too much chlorine in it. This chlorine may cling to your skin even after washing it. The danger is that it can react with soaps and cleansers that you normally use and may have adverse effects. To be safe, always use extra sudsy soap after swimming.
8. Drinking Coffee
A lot of people do not know that coffee is a major problem when it comes to skin health, but coffee could be responsible for a lot of your breakouts. This is because coffee is highly acidic, which may interfere with the hormones in charge of producing oils for your skin.
If these oils are lacking in the skin, a breakout is much more likely.
Final Words On Harmful Skincare Habits
There are many possible causes for breakouts, wrinkles, and other skin problems. Limiting your risk factors can go a long way to keep your skin healthy. Do your best to avoid the 8 things listed above to ensure that you have beautiful skin long into the future.
