The 44 Hour Diet Plan is a diet program meant to manage weight in individuals. The program was brought to light by Matt Marshal who is presently a fitness instructor. The program as the name suggests requires a time span of 44 hours to execute. For starters, the program does not take away the foods you love.
44 Hour Diet Plan requires you to fast for 44 hours, this may sound farfetched but the story of Matt Marshal might change your mind. A husband, father of twins and working and still manages to keep his body in good shape.
As people grow older more responsibilities are thrown at them and the time to work out, jog and keep your body in shape is little or none. The 44 hour plan is workable in such a schedule and you don't have to go to the gym.
What Is 44 Hour Diet Plan?
Your work out should never come in between the foods you love and your passion to stay fit or lose weight. The 44 Hour Diet Plan allows you to enjoy the foods for the whole week as long as you fast for 44 hours. To some that may sound like one step forward and two steps back but that's false.
After completing the 44 hours span, say from Sunday afternoon to Tuesday afternoon, after dropping the diet you can go back to eating anything and end up losing weight. The program works in less than 30 days and has helped thousands of people.
Benefits Of The 44 Hour Diet Plan
The diet plan has been medically proved to work. The rate at which excess fat is burnt in the body is 3 times faster compared to other methods. The traditional diet plans would put you on a diet for 12 weeks but the 44 hour program works in 4 weeks.
The growth hormone in the body keeps your tissues revitalized and you muscles looking lean. The hormone is mostly produced in high amounts in younger people and as a result as you grow old, the amount of growth hormone produced reduces gradually however, the 44 Hour Diet Plan solves this problem.
An increase in metabolism in the body helps you in burning more excess fat. The program increases the rate of metabolism by 15%. Traditional dieting is associated with fast regaining of weight. This is due to a slower metabolic rate, the traditional dieting causes a decrease in the metabolic rates which results to fast regaining of weight.
The dieting plan also has some benefits when it comes to improving the long term memory in individuals. During the 44 hour period, the brain cognitive part becomes more active and therefore making the things you see and learn more vivid.
The Science Behind The 44 Hour Diet Plan
The rich spend thousands of dollars to get the growth hormone and the effort is worth it. The hormone gives you more energy and gives you a younger look.
500% increase in the growth hormone was a miracle until the 44 hour plan came along. The program has been scientifically proven to increase the growth hormone production by 500% giving you a younger look, more energy and higher chance of having a lean body.
A study carried out by the University of Southern California showed that individuals who were under the program recorded an increase in the regeneration of the immune system due to white blood cells significantly increasing in the blood after the 44 hour plan. A decrease in the enzyme PKA was also recorded. Enzyme PKA is linked with cancerous cells and aging.
The only side effects that you cannot probably avoid is the attention. The first few times the change is subtle after sometime the change is noticeable. The diet plan does not have any side effects tied to it. The first day time to try out the 44 hour plan might be a bit rough but after some time your body will get used to it.
All in all the diet is not a substitute for working out. The results from working out can be more significant but for individuals with busy schedules this can be a life changer. The levels of insulin in the body also reduce and this causes the level of hunger to subsequently reduce.
Fasting for 44 hours is a tall order but its better than counting calories and subjecting yourself to complicated diets. Not eating at all is easier is easier than trying to eat less
