The 20-Week Mass Protocol is a detailed guide that shows you everything that you need to do to improve upon your muscle mass. This regimen is available through digital content, which means that you will have access as soon as your payment goes through.
What is the 20-Week Mass Protocol?
The 20-Week Mass Protocol regimen is unlike anything that you’ve ever seen before. Rather than giving you a boring video to repeat, or describing different exercises that are too far above your experience level, this regimen gives you the progression you need. Through each week, you slowly and steadily increase the volume of your workouts, while building up impressive muscle.
The aspect of this regimen that truly stands out is the detail. This regimen offers plenty of different parts to your curriculum, leaving you with no questions about what you need to do. The only thing you need to really ask yourself is if you’re ready to finally get the body you want.
What’s Included
The best part about the 20-Week Mass Protocol is that it has all the materials that you could possibly need to educate you. There’s materials to take you through the weeks, along with the bonuses that you need. Read on below to find out about each part of the curriculum.
Scientific 30-Page Mass Building Manual
This manual claims to have everything that you want to know about improving your lean muscle. This guide will show you the information about different nutritional information, the supplements you should take, and even how to customize your diet to work for you.
The 20-Week Mass Protocol Workouts
The workout regimen is sectioned off into different weeks, depending on what you will be doing during that time. From week 1 to 3, you will have one collection of workouts, nutritional recommendations, and other details that will help you trigger your body to start building muscle.
The next section of workouts covers weeks 4 through 6, offering the same types of details. However, you will be improving the quantity of your reps and sets, while introducing rest pause sets as natural resistance to your muscle groups.
During weeks 7 to 10, you will be using a method called “German Volume Training,” along with Intra-Set Stretching. These methods help you learn the right structure for exercises to get the highest amount of fat-burning power.
The 11th week requires that you start targeting each muscle group twice weekly, which means you’ll be pushing yourself a bit harder until the 15th week with this routine. You will still be getting the details you need with each exercise to determine the right speed, reps, and even your rest time.
The last section of these workouts is referred to as the “Retirement Plan,” since it’s the most intense part of the regimen. Some days, you will be doing over 60 sets of the roughest moves to date! You will be gaining an insane amount of growth during this time, and you’ll still get all the instructions you’ve received with the other workouts.
Meal Plans and Macro List
This meal plan covers seven days of meals that are customize to meet your caloric needs. It offers a list of substitutions as well, which makes it easy to customize to your dietary preferences and natural restrictions. It even includes information on the best way to eat before, during, and after your workout for the best results.
Shopping Lists
This shopping list contains everything you will need on a week-to-week basis, along with the ingredients that you need to keep in the pantry for the duration of your regimen.
Bonuses
There are several bonus guides and other materials that will amplify the results of your regimen. All the bonuses are free, and they include:
- The Insulin Sensitizing Guide (value: $9)
- The Best HIIT Workouts (value: $15)
- Ultimate Arm Workouts (value: $15)
- Advance Training Variables Blueprints (value: $9)
With these additions, it’s easy to get the results you want from the program.
Pricing for 20-Week Mass Protocol
To start using the 20-Week Mass Protocol in your routine, your total cost will be $47. All the information is available through digital content, so you will be able to access all the information after the payment goes through.
If you aren’t satisfied with the results of the program, or you don’t like the regimen, you have up to 60 days to initiate a return for a complete refund.
Contacting the Creators of 20-Week Mass Protocol
Despite the plentiful information available, you may still have questions about the 20-Week Mass Protocol that you want to address. The creators of the regimen don’t offer a phone number that you can call, but you can email the company at one of these addresses to submit your inquiry:
20-Week Mass Protocol Conclusion
If you’re still wondering if this is the best program for you, you can ask yourself a couple of questions:
- Do you want to increase your lean mass, but prevent weight gain?
- Dare you having a hard time adding to your mass regularly?
- Are you a bodybuilder that needs to add more difficulty to your workout?
- Do you want to avoid steroids?
- Do you want to get started right away?
It’s simple – if your answer is yes to any of these questions, you need the 20-Week Max Protocol in your life. This program can help you amplify your muscle gains in a way you may not have been able to achieve on your own. All you need to do is make your purchase to gain access today.
