Cleansing during the spring and summer is highly recommended, as these are the times when we tend to eat lighter foods. Most people when cleansing only tends to think of what goes inside them. However, this should not be the case as we also have to get rid of the toxins in our bodies.
Toxins in our bodies can be eliminated through the following four basic ways:
- Through the dermal layer of the skin as sweat and tears
- Through the kidney and bladder
- Through the gastrointestinal; that is the colon, the whole GI tract, liver, and gall bladder
- Through the respiratory; such as the lungs, sinuses, and throat
Whenever you do a cleansing, you need to employ various tips and tricks that have been studied over the years and backed by science. This article aims to give you 16 quick & easy ways to detox for summer:
1. Metabolic Enzymes
Taking metabolic enzymes is highly recommended as these help in the breakdown of waste matter. When broken down, it is easier to expel them from the body through the various ways we discussed earlier.
Chlorella tablets are ideal for detoxifying the body of heavy metals. These tablets are also known as spirulina and help maintain a stable metabolism when on a reduced calorie intake. Doing this will help remove heavy metals from your body and cleanse you.
3. Use Of Wild Herbs
Herbs or weeds have been used for a long time to help detoxify the body. Some of the common weeds or herbs to include in your diet are the lamb’s quarter and dandelion. These two act as natural tonics supporting detoxification and a healthy diet.
4. Avoid Nightshades
When on a cleansing program, it is advised that you avoid nightshade. Nightshades are usually brightly colored veggies like peppers, tomatoes, and eggplant. The nightshades have been known to cause allergies and inflammation that can affect the cleansing process. Avoiding these will help prevent any allergies or inflammation when cleansing.
5. Avoid Combining Foods
Combining foods is a great way to get all the nutrients required by the body, but this should be avoided when cleansing. It is advised that you eat an enzymatically/acid rich food after your meals to help promote healthy digestion of your meals. One such fruit can be a pineapple which has some acid to help with the digestion process.
Eating bitter foods like herbs is one of the best ways to purge the liver to release the toxins. Some of the bitter leaves you can eat include dandelion, escarole, and arugula.
7. High-Quality Water
Water is so important during a detox, and you should aim to drink only clean, purified water. The water must be slightly alkaline. If possible, you can invest in a good water filter.
Breaking a sweat is a sure way of getting rid of toxins in your body. As the sweat from your skin gets out, it takes with it some of the toxins in the body, helping detoxify your skin. You can try and engage in light exercises during the day to help break a sweat.
9. Taking Medicinal Mushrooms
Medicinal mushrooms like Chinese adaptogens are a great choice that can help detoxify and strengthen your organs, as well. You can drink them directly or add them to your tea, your healing drink, or in a smoothie.
10. Eat Seasonally
During the period of cleansing, it is recommended that you try and eat seasonally. This helps get the highest level of minerals from your food into your bloodstream. A high level of minerals in your bloodstream will help activate enzymatic processes in your body, leading to the expulsion of toxins from the body.
11. Eat More Of The Raw Foods
Include raw foods in your diet as much as possible. Raw foods like pawpaw, berries, and coconut are low on the glycemic index. Low glycemic foods usually mean low inflammation in the body, which is healthy for the body. This further helps slow down the cellular aging process, making people look young and healthy.
12. Ceramic Cookware
Did you know cookware can help with your cleansing? If you’re into cooking and doing a lot of experimentation, then you can go ahead and try the Japanese cookware. These have been known to hold the steam inside when cooking, which helps hold all the nutrients inside the food.
When you do this, you’re assured of getting all the benefits the nutrients have to offer in the foods.
13. Fennel Tea
Fennel tea is a natural diuretic, helping curb inflammation in your body. Apart from fennel tea, you can also add turmeric to your smoothies as this also acts as a diuretic to help curb down inflammation in the body.
Raw cacao is a great option to use when detoxing. It is high in minerals and will supply your body with minerals and antioxidants that will help it before the detox, after, and during.
15. Learn Intuitive Eating
Learn about intuitive eating, in which you can determine the medicine in food based on the smell, texture, and color. The macro nutrients that people rave about most of the time can be determined by examining the smell, texture, and color of the food we eat. So, whenever doing your food shopping in the local grocery store, look at the texture, smell, and color of the foods that attract you.
This is one of the best ways to connect with your food and meet your body’s nutritional requirement. The body communicates with us through instinct. It can tell you which foods are good for you and which ones are not based on your own individual needs.
16. Toxin Reduction
When detoxing, this is not the time to burden your liver more with substances that spike inflammation levels and overwork the liver. Things to avoid here are alcohol, nicotine, coffee, sugars, saturated fats, table salts, refined foods, cured meats, canned foods, and organ meat.
16 Quick & Easy Ways To Detox For Summer Review Summary
If you’re in search of detox tips, those listed here will go a long way in helping you clear the toxins from your body during the summer. Plan early and start knowing you can live a healthy lifestyle.