Abs After 40 – Is It Right For You?
Abs After 40 is a 90-day fitness training workout program leveraging a 3 phase system designed to help people (targeted mainly towards men over forty years of age) gain a lean core and well-defined abdominal muscles by boosting testosterone and energy levels – the right way.
We are pleased to review Mark Mcilyar’s Abs After 40 (the full 12 week exercise program, nutritional meal diet plans and Six Pack Shortcuts members area) and suggest whether or not to invest into your future’s health and wellness with his online fitness coaching product.
Check out a user review about his experience of using the program in the past few months:
The Guy Behind Abs After 40
The 3 month Abs After 40 exercise program was created by 53 year old fitness icon and male model Mark Mcilyar who not only talks the talk, but walk the walk.
Regardless if you have saw some of the aggressive marketing tactics and clickbait websites surrounding this year’s hottest fitness training program, you’re supposed to think “well if he can do it then what’s my excuse?”
Despite the “ripped grandpa” spokesman and creator for the Abs After 40 program who looks cut, lean, tone and absolutely amazing for his age; we are going to research his entire program (we actually bought the program and are currently six pack shortcut members using it ourselves) to see if he put in everything he knows about health and fitness and whether or not he followed this exact guideline and blueprint himself.
There are rumors on the Internet (since everything online is true right?), that Mark was overly flabby in the belly area at the age of 49 and underwent a major transformative process to bring him and his body to what it looks like today – a poster-board cut out of washboard abs.
What Happens to Men’s Fitness After 40?
Before we begin to dive deep into the specifics of what is available and what is offered, lets quickly examine why men near or over forty years of age need to start slimming and shaving down their excess belly fat sooner than later.
As he explains, as you get older it’s harder and harder to make exercise or working out a priority. The years have ticked by and you’re in terrible shape. He explains that many of the workout moves and routines you see online are geared towards younger men. In your 40s and beyond you can actually hurt yourself if you’re not careful. Unfortunately, that’s because your body is different at that point and more fragile.
Be sure to watch the full Abs After 40 presentation here
He also explains that it’s hard for older men to start new diet routines – wives cook for them and it’s hard to get them to change habits and disciplines without general guidance. The point is, it’s all overwhelming for most men over forty to attempt to get into tip-top shape without the right advice or mentorship.
Let’s start to see why Mark’s Abs After 40 workout program can come into play offering low impact, multi-joint exercises that stimulate two to three muscle groups which in turn trigger a larger release of testosterone and energy that allow you to complete workouts and stick to the 90 day course outlined.
How Mark’s Program Solves Those Problems
The Abs Over 40 program answers all these concerns and even uses a bit of scare tactic to entice consumers to try the product – but from what we have experienced so far, this is necessary to get people to buy into the Abs After 40 methods that work. “If you don’t do something about it, it’ll just keep getting worse and worse”.
He goes on to say, “Belly fat isn’t just unattractive, it puts you at risk for many fatal diseases”. Belly fat, according to Mark, inhibits such pleasures in life such as playing with grandchildren, attracting women, sex life stamina, and more.
Mark promises there is just “one simple thing” men must do to gain their six-pack abs body. He hints that it has to do with fixing a deteriorating hormone system. Men start losing testosterone even as early at their late 20s and by the time they’re in their 40s it’s significantly decreased. This affects muscle mass and body fat as well, so fixing hormones should lead to a leaner, more muscular body.
Mark is a fitness model now, and he discovered how to turn everything around by trial and error. Personal trainers and gym attendance didn’t work for him. He asserts it’s not anyone’s fault that these methods don’t work. It’s simply that ONE THING they must do differently that’s lacking in their lives.
Most workout routines do not help older men lose belly fat- they may work for younger men but not for older men. He claims that testosterone is the one simple thing that determines whether an older man will have six-pack abs. That’s why no matter how much an older man may work out, and how well he eats, belly fat won’t go away until he ups his testosterone levels.
Abs After 40 Workout & Nutrition Program Details
So, the done-at-home Abs Over 40 program hinges around exercises that only last 20 to 35 minutes max. It includes the following components:
— Hormone Rejuvenation Exercise Plan Customized For Men Over 40
— Workouts Which Are 100% Compound Movements With Free Weights
— Diet Consisting Of Food Which Actually Brings A Man’s Hormones Into Balance
These parts are synthesized into phases of the Abs Over 40 program in the following order:
— Phase One: Weight Loss Jumpstart (melt off body fat)
— Phase Two: Male Hormone Optimization (boost testosterone)
— Phase Three: Full-Auto Fat Burning Mode (with Mark’s A40’s sets)
The compound movements he recommends are things like squats and deadlifts. Apparently these are difficult movements which are dangerous for older men. Mark has customized these gym moves for older men so there is no danger (or less danger) of injury. Resistance training is necessary for building testosterone naturally, so cardio programs like P90X will not help older men.
Here is a brief bullet point listing of what to expect in the Abs After 40 nutrition plans:
- Intro: Abs After 40 Nutrition System: Mark’s Meal Plan Blueprint
- Week 1: How To Prepare Your Abs After 40 Food Choices
- Week 2: The 60 Minute Grill-And-Go Method
- Week 3: How To Become A Grab-And-Go Snack Guru
- Week 4: How To Prepare Zero Carb Chicken Tacos
- Week 5: Tasty Foods That Support High-T and Weight Loss
- Week 6: Pack on More Lean Mass By Eating More Of These Dietary Fats
- Week 7: Super Convenient T-Boosting Foods For A Defined Six Pack Abs
- Week 8: Trigger Your Body To Produce More Testosterone
- Week 9: Getting The Support For Fast Weight Loss Success
- Week 10: 7 Easy Ways To Stay On Track With Your Weight Loss Goals
- Week 11: 3 Simple Ways To Balance Your Social Life with Losing Weight
- Week 12: 6 Must Have Supplements For Men Over 40
He warns of the danger of TRT, which is a testosterone replacement therapy. His method, in contrast, is natural and safe.
The program costs $97 for now, and after the first 500 men purchase it the price will go up to $197, as stated on the product website.
I gotta say, this guy Mark makes sense. His emphasis on natural building of testosterone and a healthy diet plus customized resistance training all makes sense from the ground up. If you know anything about bodybuilding, you’ll know what he’s saying and offering is right on. It may be a bit pricey but still cheaper than a gym. But if you want to check it out, we have provided a link below.