ZMA-5 – Snac Nutrition’s Natural Sleep Recovery Enhancement?

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ZMA-5 is a nutritional supplement designed to boost your recovery and sleep patterns. Find out how ZMA-5 works today in our review.

What is ZMA-5?

ZMA-5 calls itself “the next generation in recovery and sleep enhancement supplementation”. Using ingredients like 5-HTP, ZMA-5 encourages your body to fall asleep, enter REM sleep, and maximize your recovery during sleep. You wake up feeling refreshed.

The supplement is sold at a price of around $20.95 online. You can buy it online through the official Scientific Nutrition for Advanced Condition (SNAC) website or through Amazon, Bodybuilding.com, and other retailers. SNAC is a supplement manufacturer based in San Carlos, California.

ZMA formulas have been popular among bodybuilders for a few years. Now, SNAC has added 5-HTP to enhance the effectiveness of the formula even further.

Let’s take a closer look at how ZMA-5 promises to enhance your sleep schedule.

How Does ZMA-5 Work?

ZMA-5 uses a blend of ingredients that were traditionally used to optimize sleep. There’s 5-HTP, for example, along with zinc, magnesium, and vitamin B6. Together, these ingredients “create a synergistic and highly potent combination” that helps you fall asleep more quickly – and stay asleep.

How do these ingredients promote a more restful sleep? SNAC claims that zinc, magnesium, and vitamin B6 are required for the conversion of 5-HTP to the hormone serotonin. Serotonin plays crucial roles in your mood and sleep regulation.

SNAC claims that 5-HTP has been shown to significantly increase REM sleep while also increasing slow wave sleep (SWS), known as deep sleep stages 3 and 4. More importantly, it’s been shown to increase that sleep without increasing the duration of total sleep time.

ZMA-5 Ingredients

Here’s the full list of ingredients in ZMA-5:

These are the doses for 3 capsules of ZMA-5. However, the dosing varies for men and women: men are advised to take 3 capsules per day, while women take 2 capsules per day. So the doses listed above will be slightly lower if you’re only taking 2 capsules per day.

ZMA-5 Pricing

ZMA-5 is priced at around $20 from most retailers online. The supplement comes in 90 capsule bottles (3 capsules per day for men, 2 capsules per day for women). Here’s how pricing breaks down at a number of retailers online:

  • Amazon: $19.78
  • Bodybuilding.com: $19.99
  • SNAC.com: $20.95

ZMA-5 Reviews: What Do Customers Have to Say?

ZMA-5 has good reviews online. With about 100 reviews on Amazon, ZMA-5 has an average rating of 3.9 stars out of 5. Some of the pros and cons from real Amazon customers include:

Pros

  • Gives you vivid, clear dreams
  • You wake up feeling clear and energetic – not groggy or tired
  • Some customers report that their headaches and other problems have disappeared
  • One customer reported that his sleep quality (according to an iPhone app) was usually in the 30s and 50s; after taking ZMA-5, his sleep quality was consistently 90% and higher
  • Great way to support a healthy sleep schedule, especially if you’re training hard

Cons

  • Doesn’t work for everyone, and some customers claim their sleep is no different from before
  • Not all customers agree that it’s substantially different from DMA supplements (like the poplar Optimum Nutrition ZMA supplement)

Overall, most customers appear to have had success with using ZMA-5 to fall asleep and wake up feeling refreshed. However, it doesn’t seem to work on 100% of all supplement users.

About SNAC

ZMA-5 is made by a company called Scientific Nutrition for Advanced Conditioning, or SNAC. That company sponsors a number of athletes and bodybuilders.

Some of the company’s most popular and well-known products include ZMA-5, HypOxygen, Proglycosyn, and XPEDITE.

SNAC is based in the San Francisco Bay Area. The company was founded by Victor Conte.

If the name Victor Conte sounds familiar, then it’s because of the BALCO scandal. Prior to starting SNAC, Conte owned a company called the Bay Area Laboratory Co-operative (BALCO). That company provided anabolic steroids to professional athletes. Conte partnered with “rogue Illinois chemist Patrick Arnold” and personal trainer Greg Anderson to distribute drugs across sports organizations.

Conte was born in Fresno, California in 1950. Following the BALCO scandal, he served time in prison in 2005 for conspiracy to distribute steroids and money laundering.

Today, Conte appears to have gone legitimate with his SNAC company. Conte continues to be largely self-taught and does not appear to have professional designations, qualifications, or education in the supplement formulation industry.

Should You Use ZMA-5?

The original ZMA is a popular natural sleep aid. It uses a simple list of ingredients to boost the effectiveness of your sleep. With the new and improved ZMA-5 formula, SNAC has added 5-HTP to the mix. 5-HTP is a precursor to serotonin. It’s been linked to better mood and sleep.

Overall, reviews for ZMA-5 are pretty good – although not everyone agrees that it quantifiably improved their sleep activity. Nevertheless, if you’re looking for an easy way to improve your sleep, and you don’t want to resort to sedatives or over-the-counter drugs, then ZMA-5 may be a good option. It’s available online at a price of around $20 for a 30 serving supply (for men) or 45 serving supply (for women).

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