Workouts on Demand – Blast Fitness Weekly Online Exercises?

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While there are many physically conscious people who now workout regularly to maintain their health levels, many studies have shown that a personal trainer can help maximize our gym results.

A personal trainer allows us to create a unique exercise plant that helps and suits our personal needs. For example, the sessions can be tailored to accommodate injuries, meet weight loss goals, or accommodate other issues that might be preventing optimal athletic output.

Additionally, in recent years many trainers have started to do specialised courses to help serve their clients better. There are many degrees that a trainer could hold. For example, certifications can be obtained in variety of specialised fields ranging from knowledge of general fitness to exercise prescription and instruction.

Another key aspects of a trainer is his/her ability to help motivate clients by setting goals and providing feedback. Not only that, personal trainers are also accountable to their clients when certain goals are not met as expected.

About Workouts on Demand

Workouts on Demand or WOD can be thought of as a workout system that allows users to have their very own ‘Online Personal Trainer’. The interface has been made in the form of a web app that allows us to receive instructions (in the form of videos and audio) on how to get fit.

Since the program is based entirely for a single person, users can avail of a host of one on one tips so as to lose weight and get into shape faster.

Why Choose Workouts on Demand?

(i) New content:

To keep things fresh, Workouts on Demand posts new fitness related content every day. These workouts are based on advice given by Blast Fitness' Braxton, and have been tailored to help us lose weight, build muscle, and tone and tighten our physique.

(ii) Easy to Do:

To make this system accessible to everyone, WOD comes with a wide variety of physical exercises that are accompanied by simple instructions and an easy-to-follow videos

(iii) Progress Tracking:

To ensure that users are able to keep track of their goals, the web app comes with an all new ‘progress monitor’ that allows us to stay on track.

(iv) Regular Advice:

Users will get routine reminders on certain aspects of their regime that they need to tighten. Additionally, they can even seek advice from Braxton, so as to remain in shape and stay fit.

(v) No schedule conflicts:

The program can be structured in a way such that it does not interfere with our busy work schedule. Workouts on Demand can be scheduled in such a way that people can workout from anywhere, be it their homes, during a foreign trip or even in a small in-house gym.

Key Features of Workouts on Demand

Extensive Library:

Workouts on Demand has an extensive library that consists of over 200 exercise videos. These regimes have been grouped together to help develop certain aspects of our physique and also to increase the ease of accessibility.

Also, all of the exercises have been named aptly, so as to help users keep track of what routine they would like to follow (exercises have been labelled Cardio Kick#1, Cardio Kick#2 etc.)

Accommodating:

In order to make exercising more accessible to people, the program comes packed with a wide variety of short exercise videos that last anywhere between five to ten minutes.

Accessibility:

All of the aforementioned videos and audio files can be streamed quite easily on a computer or tablet. Since the service does not come with smartphone compatibility, users need to make sure that they have a laptop in order to make use of this service.

Not only that, Workouts on Demand is even accessible on smart televisions like an LG TV.

Is There Anything Else I Should Be Aware Of?

(i) Unlimited Access:

Once purchased, the membership allows us to have access to an unlimited number of exercise video downloads.

Additionally, if users purchase the “Value Plus or Premier memberships”, they are given access to more videos and regimes that feature guests that are established members of the fitness community.

(ii) Customization Aspect:

A highly underrated aspect of Workouts on Demand is the fact that it allows users to choose their exercises based upon their personal fitness levels, goals and other specialised criteria. Based upon all of our preferences, the system then tailors a routine that would be ideal for us.

(iii) Food Journal:

The web app comes with a digital journal that allows users to keep track of what they eat. Not only that, it also helps us accurately measure our waist-to-hip ratio, and cholesterol/blood glucose levels.

(iv) Nutritional Monitoring:

When used wisely, this program helps us keep a detailed nutritional analysis of the foods that we eat during the course of the day. There are also recipes that have been outlined on the app that can be prepared quite easily and without much hassle.

(v) Direct Support:

There is a ‘ask an expert’ section within the app that allows is to speak or email a trainer of our choice. Users have the option to ask them their questions or even just have a chat in general about their fitness journey.

What Are People Saying About Workouts on Demand?

The system is fairly new and has received rave reviews online.

Satisfied customers include Jackson P who says ‘Although it does not offer as much support for diet or fitness lifestyle changes as other online fitness services, Workouts On Demand is a good resource for online exercise videos that you can use to create a workout routine and schedule. This service has some great workout videos to get you going.’

Workouts on Demand Purchase Options

All orders for subscription can be placed on the company's official webpage. There is also an option to subscribe to a 2 week free trial where users can assess and see if the program is right for them or not.

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