Sleep is one of the most essential parts of our human physiology, adequate sleep allows for the body to recuperate efficiently and enhances the cellular regeneration capacity of our systems. However, due to the busy nature of many jobs today, many individuals have reported finding it extremely difficult to get time for adequate rest.
A lack of sleep can lead to the development of various physical ailments including Insomnia. Insomnia is a widely prevalent, sleep related problem that causes a disruption in the normal working of our bodies. Long term sufferers can experience issues such as dullness, fatigue, constant irritation, increased weight gain, heightened blood pressure, decreased vision, poor nutritional uptake.
When problems such as insomnia remain unchecked, the individual is forced to make his/her body work overtime. Thus the body tarts getting worn out and becomes more susceptible to external harmful agents like bacteria, viruses, toxins. Thus it is of utmost importance that we get at least 6-8 hours of complete rest, so that our cells can regenerate and metabolise key nutrients efficiently and optimally.
Lastly, in terms of supplement options, there are pills, oral solutions, musical, visual aids that are available today. Through the use of these mediums, users can achieve deep uninterrupted sleep. There are also chemical means available for a similar purpose, however they are not highly recommended as they have been found to cause dependency issues at later stages.
About Withings Aura Smart Sleep System
Withings Aura Smart Sleep System is an all new ‘sleep tracking system’, it has been especially designed to both monitor and improve the quality of an individual's sleep. It also allows the user to wake up smoothly, at an optimal time so that one’s sleep cycle can be optimised. The device also comes with an inbuilt dedicated light and various music options ( the device is compatible with Spotify and over 10,000 other web radio stations).
Withings Aura Smart Sleep System Key features.
(i) Tracking:
The device allows users to track their sleep patterns, this includes tracking how one generally falls into a deep sleep and thereafter comes out of it. Using these readings, the device is able to automatically generate certain musical and visual stimuli that makes waking up or going to sleep more easy.
(ii) Wake up Light:
It comes with a specially designed ‘wake up light’ which makes getting out of bed easier and smoother. It allows users to make a smooth transition in the morning via the application of various visual and musical aids.
(iii) Lighting Options:
There are various mood specific lighting options inbuilt into the device, each unit comes loaded with a ‘sunset light’ option which allows users to drift into deep sleep with a peaceful, relaxed state of mind.
(iv) Specialised programs:
There are various smartphone apps and programs which are compatible with the Withings Aura Smart Sleep System, and enable users to track their sleep cycles. There are also features which allow people to track their full night cycles so that they can point out any specific reasons as to why they might be losing on sleep.
How Withings Aura Smart Sleep System Works..
Aura is a well thought-out, active system which has been designed to both monitor and improve sleep quality. It does this through a synergetic combination of a ‘contact-free Sleep Sensor’ tucked under the mattress, an ‘active light and sound’ Bedside Device, and a smartphone app.
Another key mechanism which the device employs is that it uses certain red wavelengths that favor the secretion of Melatonin in our body (known to ease the onset of sleep). Subsequently, when the time arrives to finally wake up, Aura gradually lights up with well-defined blue wavelengths that inhibit the secretion of Melatonin so that one can gradually gain their consciousness and feel completely refreshed.
Withings Aura Reviews
The overall response towards the ‘Withings Aura’ has been fairly good, using a weighted average of more than 250 user submitted reviews, the product has received an overall rating of 3.5/5. Some satisfied customers include Ryan P who says
“Hands down, this device is amazing. It finally solves the problem of tracking sleep with no worries about wearing or charging a wearable. Just jump into bed and it works great. I especially love how it wakes me up slowly and gently. Since it is on my side of the bed and it wakes me up slowly, I always wake up in a relaxed way and end up turning it off before my wife even wakes up. “
However, some users have expressed their dissatisfaction with the product. Some people like Christian A say that the device is extremely cumbersome to use and is not easy to set up. Similarly, Luke B has similar feelings and said that he was disappointed with the overall functionality of the device.
Withings Aura Smart Sleep System Pricing and Availability
The Withings Aura Smart Sleep System comes with the central ‘sleep device’ and some other peripheral items, a single package is priced at $299.95. Purchases can either be made through the official amazon portal or through other third party shopping websites.
