Arthritis is a painful and tough disorder to deal with. The symptoms can be complicated by being nutrient deficient or lacking certain vitamins and minerals in your diet.
Doctors recommend vitamins and minerals to alleviate arthritic symptoms and help ease the strain of the disease on your body.
Arthritis patients tend to have food allergies or sensitivities that can make it difficult to gain nutrients from food, so sometimes a supplement becomes necessary.
Taking vitamins and supplements can help show a difference in the severity of symptoms, and can help the pain from arthritis become more manageable over time.
Here are some vitamins and minerals that can help you ease your arthritic joint pain:
Vitamin C:
Vitamin C is a water soluble vitamin that can only come from external sources. This means that the body cannot make this on its own. Vitamin C is important for collagen production and protein metabolism.
In the context of arthritis patients, Vitamin C can work as an antioxidant that helps to prevent and repair damage done by free radicals. Because arthritis can be complicated by lack of collage, Vitamin C can help with restoring collagen in the body.
This can help alleviate inflammation and help sooth joint pain and swelling. Vitamin C is found in citrus fruits most commonly
Vitamin D:
Vitamin D is a vitamin that is very frequently deficient in many bodies. With a deficiency in Vitamin D being a lead cause of auto immune disorders such as arthritis and poor immune system, upping your Vitamin D can help reverse some of these effects. Vitamin D is essential to bone health also, because it helps in the absorption and usage of calcium in the body.
Your body cannot break down calcium without Vitamin D. Vitamin D can significantly reduce the pain from rheumatoid arthritis and is recommended as one of the first supplements for pain relief. Vitamin D deficiency can also cause non-arthritic pain also. Vitamin D is found in milk, seafood, eggs, mushrooms, or sunbathing
Folic Acid:
Folic acid is a type of Vitamin B that is important DNA repair and amino acid metabolism. When you are deficient in folic acid it can lead to poor immunity and anemia. These conditions are going to put a strain on your body and can contribute to arthritis symptoms.
Folic acid deficiency is very common in arthritis payments, so making sure to take folic acid can only help alleviate arthritis symptoms. Folic acid has also been shown to help with some of the side effects of arthritis medications as well
Vitamin E:
Vitamin E is a known antioxidant that is oil soluble. Vitamin E supports the immune system and most arthritis patients are deficient in Vitamin E. Vitamin E is known to be a great supplement to prevent disease and sickness.
It is thought to be a natural pain killer, an alternative to pharmaceuticals. It is very important to have adequate amounts of Vitamin E in your diet. Vitamin E is found in nuts, dark leafy greens, avocados, broccoli, fish, and fruits
Vitamin B 12:
Vitamin B 12 reduces the levels of homocysteine, which is found at higher levels in arthritis patients. This is an amino acid that has been shown to contribute to the risk of fractures in older adults and is shown to be harmful.
Vitamin B 12 reduces this amino acid in your body, therefore will help take the pressure off your bones and joints. You can find Vitamin B 12 in supplements, dairy, meat, eggs, tofu, and cereals that are fortified with it.
Vitamins & Minerals For Providing Natural Arthritis Joint Pain Relief Summary
You can talk to your doctor about trying to figure out what of these vitamins (if any) you are deficient in. This can help you plan what vitamins to supplement and which ones will make the most difference in your rheumatoid arthritis symptoms.
