Athletes that are training for an upcoming Ironman race, Olympic level competitors, or those who are just looking for guidance to improve their race times, Toro Performance may be a good option.
Online coaching service tailored to each individual client, their unique needs are considered to help reach their fitness goals and have a better competitive edge when it comes to race day.
Offering services to clients living virtually anywhere, Toro helps them eat better, smarter, and reduce injury rates while pushing their body to the extreme. Please read below to learn more about Toro Performance and how to get involved.
What is Toro Performance?
An online program offering comprehensive multi-sport coaching, Toro Performance can meet the needs of athletes who are training for an Ironman race or are Olympic level athletes.
The variety of support athletes get from Toro far exceeds even what they could get locally. Run by two elite level athletes, Toro works to allow athletes to receive the nutritional support and training guidance needed to help them improve their race times and enhance their daily training regime for optimum performance.
Coaching Services
Athletes who are looking for comprehensive training support will definitely want to consider giving Toro Performance a try. A small overview of their support services are outlined below.
Goal Setting
Toro Performance offers goal setting support for athletes themselves but also useful for coaches, parents who are working hard to finish their first Ironman or improve their athletic performance.
Specificity
Athletes will set up a TrainingPeaks Account which is a customized weekly training plan based on the individual's fitness goals. TrainingPeaks allow users to adapt their training schedule based on work and life commitment ensuring they always get their training in even in the busiest of weeks.
Simplicity
Athletes can select between four different training zones to help keep the process simple and easy to follow. No more guesswork when it comes to training once user select their plan all of the coaching is based on helping them meet and exceed their goals.
The four training zones as described by Toro Performance are:
- Recovery: < 60 %
- Zone 1: Ironman Pace (70-75%)
- Zone 2: 70.3 Pace (75-85%)
- Zone 3: Olympic/TT Pace (85%- Best Effort)
Nutrition Counseling
As clients move through different training cycles their body will need different nutrition to help support the physical demands. Athletes who can successfully support their body’s varying energy demands will be able to better support their body composition, stay health, and recover faster.
The Nutrition Counseling services will help people fuel their body more effectively with the foods they eat and when.
Race Execution Plan
All clients will receive a pre-race phone consultation to help them clearly have a race plan in place helping them improve their likelihood of not only finishing the race but also place well.
Communication
All email communication will receive a response within four hours making it easy to get support when needed. Athletes will receive daily emails with detailed workout instructions as well as workout feedback to help athletes switch their training behaviors for more effective results.
Every week athletes will also receive support in completing weekly self-assessments which will help them track development and progress as well as make any changes if necessary. Clients also may receive a thirty minute video chat or phone consultation as desired.
Who is Behind Toro Performance?
Jason Lentzke and Whitley Akins are both elite level athletes who have now become coaches offering clients high quality training support to help them maximize their athletic performance.
Jason has been coaching runners, cyclists, and triathletes at all skill levels for over ten years. Whitley has spent her life as a competitive soccer player as well as long distance runner who enjoys coaching people of all age levels to achieve their fitness dreams.
Whether helping kids finish their first 5K race or supporting senior racer sin qualifying for their age brackets at World Championship race levels Whitley is committed to helping her client succeed.
Pricing
The full coaching services provided by Toro Performance costs $300.00 per month.
Interested consumers simply fill out a comprehensive interest form including their medical history, anthropometric information, nutrition regime, lifestyle details, and a 24 hour diet recall.
Once this information is received a coach from Toro Performance will review and reach out to potential clients.
Should You Use Toro Performance?
Elite level athletes will appreciate the comprehensive coaching and support available through Toro Performance. Athletes who live or training in rural areas or countries that have limited resources will appreciate that they can receive top notch training support no matter where they live.
The Toro Performance website is quite detailed giving interested consumers a good overview before reaching out for coaching support.
