Thrive Naturals Advanced Sleep Formula is sleep supplement that contains a wealth of natural ingredients that are designed to induce the user into a state of relaxation, thus making falling and staying asleep easier.
Features of the Thrive Naturals Advanced Sleep Formula
- 19 Ingredients
- Pure and natural
- Vegetarian capsules
- No fillers or binders
- No animal by-products
- Claims to be 3rd party tested
- Made in a cGMP & FDA regulated facility
Primary Ingredients of Thrive Naturals Advanced Sleep Formula
Following are five primary ingredients in Thrive Naturals Advanced Sleep Formula:
- L-Tryptophan
- Valerian
- 5-HTP
- Melatonin
- Chamomile
Valerian Root
Using valerian dates back several years into the second century, however its use has changed significantly with time. Fixing stomach cramps was one early use, although it is no more used in this regard today because it's ineffective. But, you should always consult with a qualified medical practitioner prior to using valerian root to boost your wellness.
One of the earliest medicinal uses of valerian root was to deal with sleeplessness, and this usage continues now. This is only because certain compounds in the plant are believed to have a sedative effect. The mechanism by which valerian functions as a sleeping aid is up for debate.
Some scientists consider chemicals called valepotriates are responsible, while others believe the byproducts of the breakdown of valepotriates play a part, according to Memorial Sloan-Kettering Cancer Center. Studies about its efficacy as a sleep aid have experienced mixed results, but research continues.
Anxiety
Supplements containing valerian are also sometimes recommended as a herbal remedy for people experiencing anxiety. The potential benefit in this regard seems to be related to chemicals in the plant which bind to certain receptors in the brain, according to the University of Michigan Health System.
However, regardless of this impact, research into its effectiveness in treating stress have not been well-designed and much more study is needed to completely understand this effect. Stress may be a serious mental illness.
May Help Sleep
Valerian root has never specifically been studied as a sedative, but due to other known effects it may be helpful in this aspect. For instance, its effects on the central nervous system concerning reducing anxiety in addition to inducing sleep can also make it effective as a sedative.
However, when taken at the recommended dose that is safe it might not be potent enough to cause sedation. Never take valerian root nutritional supplements as a stimulant unless under the management and attention of a knowledgeable medical practitioner.
Chamomile Tea
Chamomile tea, a standard drink moderate enough for small kids in smallish amounts, is nonetheless powerful enough to take care of numerous maladies, from insomnia to stomach pain. Chamomile may also have potentially serious side effects and medication interactions.
Insomnia and Relaxant
The UMMC notes that the majority of men and women turn into chamomile tea because of its nerve-soothing and sedative qualities. While chamomile’s efficacy in humans has not been scientifically proven, animal research confirm that modest amounts appear to relieve stress, while larger amounts aid sleep.
UMMC proposes drinking 3 to 4 cups of chamomile tea each day for both sleeplessness and nervousness. Use either one teabag or 2 to 3 tsp. Of tea for each and every cup of water. The UMMC states pregnant and nursing women shouldn't drink the tea, which could raise the risk of miscarriage.
Immunity Booster
A 2005 study published in the American Chemical Society's “Journal of Agricultural and Food Chemistry” discovered that mice that consumed 5 cups of chamomile tea for two weeks showed an higher level of hippurate. Hippurate is associated with the botanical phenolics that boost immunity by fighting germs.
This may explain chamomile tea’s reputation for effectiveness in fighting colds and viruses, notes the American Chemical Society.
Skin Conditions
Topical or oral use of chamomile tea may help alleviate such skin problems as eczema, contact dermatitis and diaper rash, although the benefits haven't been clinically proven.
Unfortunately, some patients may unwittingly make their illness worse by compounding the initial skin problem with an allergic reaction to chamomile, warns the UMMC.
Mouth Sores
Although treating the kind of mouth problems called aphthous ulcers with chamomile tea falls under the “folk remedy/needs more research” category, the American Academy of Family Physicians says that a blend of chamomile and sage teas “may be helpful when used four to four times every day” as a mouthwash.
