Picture the last meal you ate. Can you recall the fragrance? The colors? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, the suggestion is that you focus deeper.
Mindful eating means slowing down the pace, expressing gratitude for the food we are eating (or about to eat), being satisfied with food, and paying attention to why we eat. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating.
About The Mindful Vegan
The Mindful Vegan is literature that can help you get around your challenges about food. They may revolve around over or under eating, indulging in unhealthy cravings and more.
Eating should be a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless. It can be time consuming, and guilt-inducing instead. Mindful eating is a traditional, mindfulness practice with profound modern implications for resolving this troubled love-hate relationship we often find ourselves in with food.
In the Mindful Vegan, you will learn the techniques that are involved in learning and mastering this skill, including step-by-step instructions, personal stories that you mind find relatable, positivity and even a bit of humor! You will learn how your mind, environment, habits and experiences can influence the way you eat. A lot of times, we may not even realize that there is a problem, or bad habit – and that is because we are not mindful when we eat.
You will also have access to extensive research around the topic of mindful eating and delicious recipes you won’t be able to wait to try!
Mindful eating doesn’t only matter to vegans; however, research would tell us that a vegan lifestyle is often ideal for disease prevention and management. The primary reason people aren’t able to achieve eating vegan, is mindset. And, it is believed that if we understood the effects of the foods we are eating, the choices would be much simpler to make instead of fight against.
About The Author
Lani Muelrath is a certified mindfulness meditation facilitator. She is an award-winning health educator and an advocate of vegans through mindfulness meditation for more than two (2) decades.
She conveys a solid and message you will understand about how to practice mindfulness and how it can bring you a renewed sense of freedom when it comes to eating, and ultimately, living.
How To Order The Mindful Vegan
This book is presently available for pre-orders and is available on Kindle for $8.76 and in Hardcover format for $11.70. (available October 2017)
This 30-day plan will help you find and discover your health, balance, peace and happiness. To some degree, you owe it to yourself and your body to see if this could be the change you are looking for. Thirty (30) days could impact your life positively forever – physically, emotionally, and spiritually – wouldn’t it be worth finding out?
The Mindful Vegan will help you understand, and equip you with ways to navigate and communicate with others about this journey of mindfulness and clarity. Stop stressing, start living and eating, mindfully.
Lastly, New York Times bestselling author Kathy Freston said; ‘Read, implement, transform … and then pass along the magic. This book can heal you!’ And, that is exactly what this book is all about.
