A strong core and six pack abs are one of the defining features of a fit, muscular body. Achieving a lean set of six pack abs, however, is extremely difficult for some individuals.
In order for the abdominal muscles to be visible, it’s necessary to get the body fat percentage of the body down to about 8% or 9%. As most individuals sit at an average of about 22% body fat, the journey to lean abs can be a long and difficult one.
While a specialized training routine and strict dietary intake can go a long way in helping you achieve lean abs, it’s extremely difficult to achieve a strong core without specialized advice. Some individuals choose to engage a dedicated personal trainer to help them get lean and fit, but this can be an extremely expensive option that can cost upwards of several hundred dollars weekly.
One of the most cost effective ways to achieve physical excellence is to search for training advice in the form of an established and proven exercise or training system. These systems are generally aimed at providing highly specific advice on a specific type of training, such as olympic lifts or powerlifting.
A new specialized guide, however, is providing fitness enthusiasts around the world with detailed information on the best method of building a ripped core and six pack abs in the easiest manner possible.
Stubborn Fat to Abs is a new self-training guide from the mind of popular fitness and health author Anthony Arvanitakis. Providing readers with comprehensive, detailed, and easy-to-follow advice on the bet method of achieving six pack abs, Stubborn Fat to Abs is one of the most highly regarded fitness guides available.
In this article, we’ll take a look at the Stubborn Fat to Abs system and find out how it works to help you decide whether it’s the right training regime for you.
What is Stubborn Fat to Abs?
Stubborn Fat to Abs is a groundbreaking training system that promises to deliver highly actionable, effective advice on how to push through the plateaus that occur on the path toward low body fat percentage and physical excellence. The system is designed for individuals that struggle to get rid of stubborn adipose fat deposits around the belly, sides, stomach, and lower body.
The Stubborn Fat to Abs system is intended to help established fitness enthusiasts push past the most common fitness and fat problem- the small deposits of adipose fat that sit between the skin and the abs, preventing the six pack from showing.
The guide promises to cut through the vast amount of contradictory information that floods the internet and provide readers with clear and concise instruction on the best way to shed body fat quickly and effortlessly.
Designed for individuals that are labelled as “skinny-fat” and those that feel that low body fat percentage and six pack abs are “not in their genetics”, Stubborn Fat to Abs promises readers the ability to train and eat their way to a flat stomach in just five weeks.
The author of the Stubborn Fat to Abs system, Anthony Arvanitakis, has been featured on a wide range of online health publications such as The Art of Manliness, Askmen, and T Nation, and is a triple-bestselling author in fitness categories on Amazon.
Leveraging his extensive experience and qualifications in Sports Science and Physical Education, Arvanitakis provides readers with succinct and clearly-defined processes that are able to turbocharge the fat burning capacity of the body, resulting in significant and rapid results.
The Stubborn Fat to Abs System
The Stubborn Fat to Abs system is composed of five key sections that come together to create a comprehensive and easy to understand method of creating the ideal physique. The first section of the Stubborn Fat to Abs system concerns the importance of a high protein diet. Readers are introduced to the importance of regulating protein intake and how the muscle-sparing properties of protein intake work.
Also explained in the protein section of the system is an exploration of the satiety and appetite-limiting effects of protein, and how the thermic effect of protein is able to actually promote fat burning in the body by itself. The second section of the guide explains how cycled caloric restriction works and how an aggressive caloric deficit can help push through fat loss plateaus.
The third section of the Stubborn Fat to Abs system concerns high intensity interval training and presents readers with a detailed training guide built from the ground up to burn fat down to extremely low levels. Following the HIIT section of the guide, Stubborn Fat to Abs proceeds to delineate the importance of maximizing muscle retention and how mind-to-muscle, or MMT processes, are able to significantly improve muscle mass versus fat content.
Finally Stubborn Fat to Abs presents a guide on the benefits of intermittent fasting and how short periods of extreme caloric restriction can kickstart little-used biological processes that convert fat deposits directly into energy.
What’s Included in Stubborn Fat to Abs?
Stubborn Fat to Abs includes the core system, as well as a number of supplementary sources of information that help speed up the overall weight loss process. A guided meditation video course is provided to users that has been proven to make dieting up to 30% easier, as well as improve discipline, willpower, and mental focus.
Another supplementary program, in the form of a Mind to Muscle Guide for Stubborn Fat Loss, assists readers in producing superior muscle tension and retrains the neuromuscular system to help users focus more on biofeedback, promoting the concept that “the strongest muscle in the body is the mind”.
Stubborn Fat to Abs Verdict
The Stubborn Fat to Abs guide is one of the most detailed, comprehensive, and well-rounded fitness guides available online. Unlike many guides, the system is intently focused on the mental aspects of physical excellence as well as the physical routes, and has been written by an established fitness and health author.
If you’re looking for a guide to help you lost the last few pounds that stand between you and a ripped, lean physique, the Stubborn Fat to Abs guide is one of the best methods available.
