Health, regular sleep can be difficult to attain and maintain. More than two thirds of the total US population experiences chronic ongoing insomnia, which can cause a significant negative health impact. The average adult requires eight hours of restful sleep every night in order to remain healthy. Unfortunately, due to the stressful nature of modern life, regular sleep is becoming harder to come by.
The body uses the sleeping hours to repair damage and flush toxins from the body. Some of the symptoms of chronic, ongoing sleep include constant fatigue, low immune system function, high stress levels, and migraine headaches. There are many different solutions available on the market today that promise to assist individuals with getting to sleep, but not all of them are healthy.
Pharmaceutical sleep drugs have been proven to cause a wide range of negative side effects that include diarrhea, nausea, difficulty maintaining balance, weight gain, daytime drowsiness, and other dangerous symptoms. There are herbal and natural solutions that are able to speed up the onset of sleep, such as melatonin, but the body rapidly becomes immune to their effects.
One of the most effective ways of promoting healthy sleep is through the use of white noise. Able to block out the small disturbances that make it difficult to fall asleep while providing a soothing and relaxing constant source of even sound across all frequencies. There are many different ways to use white noise to improve your sleep hygiene, such as headphones or audio loops, but these solutions are limited in the spectrum of noise they are able to generate.
A groundbreaking new portable white noise generator, however, is providing sleepless consumers with the ability to fill any room with relaxing, sleep-enhancing white noise generates through entirely mechanical means. The SNOOZ portable white noise machine is one of the most popular white noise sleep aids of 2017, and promises to provide real noise from a real fan to help improve sleep health.
In this article, we’ll take a look at the SNOOZ and find out how it works to help you determine whether it’s the right white noise generator for your needs.
What is SNOOZ?
White noise is one of the most effective ways of promoting healthy, regular sleep, but the specific type of white noise that is required in order to promote the onset of sleep is highly specific. White noise is classified as a noise that contains many different frequencies and equal intensities, resulting in a homogenous blend of sounds that can’t be discerned from each other.
The type of white noise that most people associate with rapid sleep onset is generated through mechanical means, such as fans or air conditioning units. There are smartphone apps that claim to be able to generate white noise, but as the sounds generates by these apps are digital in nature, they commonly use looping tracks that don’t extend over the full spectrum of audible sound.
The SNOOZ is a purely mechanical white noise generator that provides full-spectrum white noise in an extremely small form factor. Consisting of a small, ergonomically designed base that resembles a bluetooth speaker, the SNOOZ generates white noise with a real fan that provides the relaxing and calming sound of air movement without relying on digital tracks or loops.
Snooz Features & Functionality
The SNOOZ is highly customizable and offers a number of unique design features that make it a powerful portable sleep aid. The fan of the SNOOZ can be adjusted from a light fan sound to a deep bass fan drone, depending on the personal preferences of the user and the sounds that they’d like to mask.
By pairing with a smartphone via bluetooth, the SNOOZ can be adjusted without getting out of bed, as well as configured to shut off automatically after a user falls asleep. The SNOOZ device itself is just 2.5 inches tall and can be packed up into an extremely small portable size, making it ideal for improving sleep while traveling.
The unique design of the SNOOZ uses a brushless motor that doesn’t actually move air around the room. As the SNOOZ is designed solely to generate noise and not push air, it uses almost 98% less energy than a traditional fan without disturbing the air in a room. The unique feature set of the SNOOZ also includes an innovative nursery calibration feature that prevents loud noises from disturbing the sleep of small children and babies.
The tone of the SNOOZ can be managed via the app, but can can also be changed by twisting the outer shell. Volume control is managed through a unique capacitive touch surface, or turned off completely. The outer shell of the SNOOZ is wrapped in soft mesh wrap, creating a contemporary design that fits in with any bedroom decor.
Snooz Verdict
The SNOOZ is a unique sleep aid that is able to provide all of the benefits of the white noise generated by a fan with while traveling, without disturbing air or relying on digital tracks. If you struggle to maintain healthy sleeping habits, the SNOOZ is a great way to get a good night’s sleep.
