Statistical studies have shown that over the past 50 years there has been a dramatic rise in the average weight ratios of individuals throughout the world. Studies conducted by the Mayo Clinic have stated that there has been an average weight shift of 5.5 kgs in men since the 1950’s and an increase of 4.75 kgs in women for the same time duration.
This can be confusing as we tend to believe that today’s modern lifestyles are very fitness oriented and thus people should ideally be in shape. However, what we fail to consider, is the fact that dietary habits have changed substantially in the past half-century.
No longer do a majority of global households sit together and have a freshly cooked daily meal. Due to the changing equation of household parenting, where women and men are now both working. It becomes increasingly difficult for individuals to cook on a daily basis.
This is where fast and packed foods have come in, due to their ease of preparation, many individuals have completely altered their nutritional habits in flavor of foods that can be cooked in under 10 minutes.
While these food items may be good once in awhile, their use over long durations can be particularly detrimental to our digestive and cardiovascular systems. This is because a majority of today’s food items contain large amounts of lipids, fats, sugars and carbs. While these nutrients are important, they fail to supply essential EFA’s, minerals, vitamins, enzymes which are also needed for the smooth operation of our bodies.
For reference, a regular 600 ml bottle of Coca Cola contains sugar enough for 40% of our total dietary requirement of the substance. Similarly, a regular pan pizza contains anywhere between 600-800 calories.
This means that foods we regularly consume are not only rich, but they also contain copious amounts of certain nutrients (carbohydrates, glucose derivatives) which can have a cumulative adverse effects on our bodies when we grow older.
About Slimtone
Slimtone can be thought of as a lifestyle tool which can not only help a user lose weight, but can also help to optimise the working of our internal systems. Through a combination of nutritious dietary changes and simple exercises, users can gradually eliminate all of their fat deposits and start to feel healthy and vital again.
The aim of the plans is to gradually rejuvenate the body from inside, so that one can feel energetic, vital, focused and mentally sharper. Using a holistic approach which includes the use of several herbs, plants and vegetables, users can reap various benefits related to our cardiovascular, circulatory and physical health.
A key issue as identified by many researchers in terms of unhealthy eating habits is that, many people eat constantly in order to keep their minds off issues they do not want to deal with. For example, people who are known to be highly anxious, nervous have been found to eat more than people who are calm and collected.
Using a series of simple nutritional changes (consuming EFA’s like fish oil, lean meat), users can activate their neural systems to help in the release of key anti-stress agents like dopamine, serotonin and noradrenaline. These neuroreceptors alter the way we relate to our emotions and help us feel happy, uplifted and jovial.
Available Slimtone Plans
Some of the programs that have helped users alter their dietary habits and sculpt their physiques include:
Slimtone Lifestyle Plan
The Slimtone Lifestyle Plan is a simple yet effective dietary plan that has been specially designed to provide users with a mix of balanced healthy eating (without leaving you feeling deprived) and good tasty flavours.
The system has been crafted in conjunction with health and fitness experts so that it has everything one needs for healthy and permanent weight loss. Some of the key features of this plan include:
- Comes with ‘Pre-planned weekly menus’ which contain over 150 delicious recipes.
- Each package includes a “A Weekly Planner and Food Diary”, it helps users keep track of what they have just eaten .
- A complete Shopping Guide to help users plan their week. Includes all the essential items one needs and how much an individual should ideally be spending on groceries.
- “A Personal Progress Chart”: which helps keep track of our weight loss and athletic performance.
In terms of the pricing options for this system, the Ebook can be downloaded for £5.99 and a hard copy (including shipping) can be purchased for £7.99 .
6 Week Plan
This is a more goal oriented program that has been made for users who are looking to lose a certain amount of weight within a given time frame. It is ideal for people looking to lose around 2 stone because the food recipes included in the system are not only easy to prepare but contain certain herbs and nutrients which can alter the rate of metabolic fat burn in our bodies.
Some of the key features of this program include:
- Instant download of the personalized plan and dietary chart.
- 6 Slimtone Class Talks with recipes, hints and tips
- Personal progress emails from Marie to keep you motivated and on track
- Access to the private Slimtone Facebook Group where you can chat to other Slimtone members and share ideas.
12 Week Lifestyle Plan
This is a long term solution that is intended for people looking to lose a substantial amount of weight. Using its scientifically derived approach, it targets certain areas of our well being and health. Thus, over a period of 12 weeks, our body is able to acclimatise to the new dietary patterns and can gradually align itself to work in harmony with its new lifestyle.
The system has been specially designed to provide balanced healthy eating without leaving one feeling deprived or undernourished. Some of the key features of the program include:
- 4 pre-planned weekly menus that are easy-to-follow and prepare
- A Weekly Planner and Food Diary
- A Shopping Guide to help us plan our week
- A Personal Progress Chart which includes special body metrics.
- 12 weeks worth of ‘Slimtone Class Talks’ which outline various recipes, hints and tips that can help make our everyday food preparations more healthy and sustainable.
- Personal progress emails from Marie which are aimed to keep users motivated and focused
- Immediate ‘full-access’ to the private Slimtone Facebook Group members and admins can exchange information and ideas.
Slimtone Availability
All of the aforementioned programs are available in either digital or hard formats. Purchases can be made directly through the official company website (http://www.slimtone.co.uk). Purchases can be made using direct debit methods, for any inquiries, support can be contacted on 01656 870339.
