Sleep is essential for our brain to function properly and the health of our brain is important to keep us active and moving. Sleep punctuates the flow of our daily activities.
If you are deprived of sleep, there will be a lot of things happening with you throughout the day. You may get cranky, you may get irritated over of nothing, and your whole day can be a mess. Nowadays, anxiety and stress levels play an active part in reducing sleep. That’s where Sleep Wave Rest & Relax comes into light.
So, What is Sleep Wave Rest & Relax?
Sleep Wave Rest & Relax is a naturally produced health supplement from the house of Nutri-Health that aids healthy sleep by reducing anxiety and stress levels enhancing your mood to a great extent. It is designed in capsule form to soothe your mind as well as relax your body so that you fall into a peaceful sleep. It also supports your natural circadian rhythm, or sleeping cycle.
Ingredients in Sleep Wave Rest & Relax
A glance at all the ingredients of Sleep Wave Rest & Relax:
- Valerian: Valerian is a type of sleep-inducing herb. Also called Valeriana officinalis, this sedative is used as a root extract in this health supplement. It basically relaxes your mind and induces deep sleep. Research has highlighted its ability to cure fatigue and anxiety as well.
- GABA: It is a natural chemical that is known to calm brain functions. Researchers have found that the frequent twist and turns followed by night awakenings are usually due to low levels of GABA.
- Vitamin C: It has a lot of benefits ranging from promoting healthy tissue growth to treating depression, stress, and anxiety.
- Vitamin B6: It is mainly essential for the immune system as well as for brain development.
- Lemon Balm: Lemon balm is derived from exotic herbal extracts, used as an ingredient in this innovative health supplement. It is known to boost the Valerian effect further. It reduces night awakenings. People who use lemon balm have almost unanimously reported a certain feeling of well-being, dubbed ’The feel good factor’!
- Passion flower: Hailed among nature’s best stress-relievers, it promotes deep sleep and prevents the over-brooding tendencies.
There are more ingredients namely chamomile, L-theanine, and hops etc. that boost the ability of Valerian and helps you relax and get drowsy to aid deep sleep in no time.
The capsules are recommended two times per day, 30 to 60 minutes before bedtime.
When you have Sleep Wave Rest and Relax, it calms you down by relaxing your nerves. This sense of relaxation tends to make you feel stress-free, and you take things in a lot lighter way. You don’t get stressed about each and everything eventually. It balances the brain’s activity to help you think clearly.
It helps you to shut your mind in bedtime and blocks anxiety. It also sharpens your brain bolstering your concentration.
Advantages:
- Promotes much needed deep sleep.
- Regulates your natural sleep cycle.
- Reduces anxiety and stress.
- It is all natural. So no harmful side-effects!
- Enhances your mood and energy.
Disadvantages:
- There are no disadvantages of using this product apart from some mixed reviews. Some claim that it worked wonders for them, while for some, it didn’t.
Sleep Wave Rest & Relax Conclusion
Overall, the Sleep Wave Rest & Relax is a good product designed thoughtfully and, most importantly, with all natural elements. Though there are some claims about the product not working sometimes and they experience the same issue as before, there are a lot of people who absolutely love it and rate it very high. They have seen improvements in this product. So if you experience difficulty in sleeping, you can give it a try.
It is recommended not to exceed its dosage by any means and always consult your physician before taking it.
