Maintaining a regular sleep pattern is extremely important to the health of the human body. The average adult requires eight hours of restful sleep every night, in which the body performs a wide range of biological functions that repair damaged tissues and flush toxins from the body. Without adequate sleep, the body begins to suffer from a wide range of health disorders.
Despite the importance of good sleep, insomnia and poor sleep hygiene is extremely common in modern society. According to statistics released by the Center for Disease Control, more than 60% of the US population experiences intermittent sleep issues.
Concerning, more than 37% of the entire population suffer from a chronic, ongoing lack of sleep that can manifest in a variety of ways.
How Poor Sleep Affects Your Health
Poor sleeping habits and chronic insomnia lowers the efficiency of the immune system, which makes illness more common as well as making it easier for external pathogens to colonize the body.
When the body is provided with an insufficient amount of sleep, fatigue and daytime drowsiness becomes more common, as does migraines and digestive issues.
If poor sleeping habits are sustained for an extended period of time, the increased inflammatory response of the body can even induce serious health conditions such as inflammatory bowel syndrome, leaky gut syndrome, and diabetes.
Poor sleeping habits also take a toll on the health of the brain, eventually increasing the chances of developing neurodegenerative disorders such as dementia, Parkinson’s disease, and Alzheimer’s disease.
There are many solutions on the market today that are intended to provide support to individuals that can’t attain healthy, restful sleep, but most of these options come in the form of pharmaceutical sleeping pills.
Although these pills are effective in inducing sleep, they cause a wide variety of unwanted and potentially dangerous side effects such as daytime drowsiness, sexual dysfunction, and cardiovascular conditions.
The most commonly prescribed method of inducing restful sleep by sleep therapists isn’t through the use of pharmaceutical chemicals, but rather through the use of audio therapy, which has been proven to speed up the onset of sleep and help individuals suffering from chronic insomnia achieve restful, healthy sleeping patterns. These solutions, however, often require expensive consultation with sleep therapists to attain.
A new sleep aid, however, is providing individuals that suffer from poor sleeping habits with a proven, effective, and low-cost sleep solution that integrates a variety of proven sleep inducing techniques to deliver rapid-onset, restful, healthy sleeping habits. Sleep Easily is a science-based sleep aid that is just as easy as taking a sleeping pill, but without any of the negative side effects.
In this article, we’ll take a look at the Sleep Easily solution and find out how it works to help you decide whether it’s the right sleep aid solution for you.
What Is Sleep Easily?
Sleep Easily is a groundbreaking new sleep aid solution that operates in a completely different manner than the many pharmaceutical solutions that are available on the market today. Based in cognitive therapy and audio therapy, the Sleep Easily solution is able to aid poor sleepers in effortlessly relaxing their body, mind, and emotions in order to fall asleep naturally and deeply.
Free from chemical supplements or hypnotic techniques, the Sleep Easily solution is based in real science and has proven clinical results.
The Sleep Easily solution is the brainchild of Richard Shane, Ph.D. Shane has operated as a psychotherapist for more than four decades, providing more than 200,000 patients with efficient and effective clinical sleep assistance.
Seeing a critical need for a non-pharmaceutical sleep assistance device, Shane created the Sleep Easily solution in order to help the one in three people that suffer from poor sleep enjoy healthy sleeping habits naturally.
How Sleep Easily Works
Sleep Easily uses cognitive behavioural therapy in the form of a mini audio player that guides the user through the five physical triggers of sleep. Ideal for shift workers, new parents, PTSD sufferers, and individuals whose professional careers force them to remain awake for schedules that disrupt their natural REM cycle, the Sleep Easily solution is effective in 81.6% of users, one of the highest success rates in any non-pharmaceutical natural solution on the market.
The Sleep Easily All-In-One Sleep Kit
The Sleep Easily solution is available in a simple and effective All-In-One Sleep Kit provides users with everything they need to achieve healthy, drug-free sleeping habits. The Sleep Easily All-In-One Sleep Kit includes a mini audio player that is used with two separate Sleep Recordings- the Sleep One recording, which guides users to sleep within minutes, and the Sleep Two recording, which helps users stay asleep for a longer, more restful sleep. Both are available in female and male voice options.
The Sleep Easily All-In-One Sleep Kit also includes three supplemental recordings- Feeling Better During the Day- how to reduce stress during the day, Sleep Ocean Sounds, and The Sound of Rest, which offers sleep relaxation music composed specifically for Sleep Easily.
In addition to the sleep inducing audio recordings, the Sleep Easily All-In-One Sleep Kit also includes a contoured sleep mask, premium ultra-comfortable silicone earplugs, and a SleepGuide Book.
The Sleep Easily Summary
The Sleep Easily All-In-One Sleep Kit the only scientifically-proven drug-free sleep solutions on the market that is designed by a professional psychotherapist with almost half a century of experience in helping promote healthy, restful sleep.
If you’re looking for one of the most effective sleep solutions on the market, the Sleep Easily All-In-One Sleep Kit has you covered.