At every age, you can notice problems with your skin. You may experience an overabundance of oil, or you may suffer from a lack of it.
During puberty, you experience plenty of changes to your complexion, which often results in blemishes and acne that can’t be controlled with chemicals.
As an adult, you may see an occasional pimple, but your primary concern is usually just finding the right texture.
While there are a few ways that you may be responsible directly for this damage, you may be able to solve your complexion issues by finding new ways to support the skin microbiome.
What is the Skin Microbiome?
To understand why the skin microbiome is so important, you first need to understand what it is. A microbiome is a group of microorganisms that happen to be in the same area, which would be the skin, in this case.
These organisms are also called “microbiota,” which just means that the organisms are a part of a greater community that shares the space on your body.
Many companies have started to recognize how important it is to support this aspect of your body.
Due to this recognition, there are many different types of probiotics available to support the different bacteria in and on your body. With this information, the health industry understands how damaging that antibacterial formulas can be for your skin.
Your Skin and Your Gut
Your skin and gut may seem like completely unrelated areas of your body, but they are deeply connected with the microbiota.
While you understand that your skin has trillions of different lymphocytes, you should also realize that they substances can impact your immune system through your lymph nodes.
Your gut contains plenty of bacteria that impact the way that your food is digested, processed, and even eliminated from your body.
However, the bacteria between your gut and your skin is surprisingly related. Any bacteria that enters or exists in your body is related, helping to support your immune system and other areas.
How Do You Damage the Skin Microbiome?
The problem with your skin microbiome is that it is constantly at risk for damage. It is constantly exposed to environmental factors, but the biggest issue is what people do to their own skin.
With touching foods, washing your hands excessively, and other actions that are seemingly commonplace, you stress out the environment of your skin.
The reason that you are at such a high risk for damage is that the presence of lymphocytes is equivalent with the amount of bacteria on your skin.
Some scientists theorize that it is the bacteria that the lymphocytes carry that impacts your lymph nodes and immune system.
Lymphocytes are meant to protect your body, but society’s obsession over handwashing and other hygiene practices makes it nearly impossible to maintain their defense.
The End Result
No matter how many of these actions you are guilty of, you end up disrupting the delicate balance of your skin.
When that balance is changed, you end up with plenty of problems in your complexion, including:
- Dryness
- Blemishes and breakouts
- Excessive oiliness
- Cracks
- Inflammation
Those are just a few of the problems you may face when you change your body. Luckily, there are many things you can do to reclaim that healthy balance.
What Can You Do to Improve Your Skin Microbiome?
Even if you’ve done plenty of damage in your lifetime to your skin microbiome, that doesn’t mean that its permanent.
By changing a few of your current habits, you change the way that your body learns to handle bacteria, allowing you to use it to your advantage.
The first thing you can do is to allow yourself to become dirty occasionally. The organisms that you can find in soil and dirt are incredibly healthy for your skin.
Your food comes from the ground, and many blue-collar jobs involve spending some time with dirt under your fingernails.
Back in centuries past, the soil that you were involved in did not contain the same amount of radiation or toxic substances that it does now, which is probably why we end up over-washing this produce now.
Another action you can take is to start using products for your skin that contain probiotics. You may have to dig deep into research, but there are many organic skincare companies that come up with hand washes, shampoo, or even body mists to deliver this support.
Mother’s Dirt is one company that is well known for their products that help you to restore the natural environment of the microbiome.
One of the biggest ways that you can impact your skin’s bacterial layer is to stop using soaps that eliminate it.
Most hand soaps are antibacterial, which means that it strips your skin of both healthy and toxic bacteria at the same time.
There are several companies that support the healthy bacteria on your skin, though Triclosan was recently banned.
Your laundry soap can also impact your skin microbiome. When you wash your clothes, even when they are thoroughly rinsed, you end up with residue from your detergent or your softener liquid.
Some fabrics help to support the balance of healthy bacteria, while others create an imbalance that can irritate your skin.
Surprisingly, restricting your body from perspiring can also impact your skin. You can seek out an organic deodorant, which allows you to sweat appropriately.
If you are concerned about the smell of sweat, you can change your diet to eliminate malodorous perspiration. You can also go to a sauna to help your body eliminate toxins through your skin.
These are just a few ways that you can improve the climate of your skin to be more bacteria-friendly, so you are not restricted. A few changes in your life can make a complete different.
The Importance of the Skin Microbiome Review Summary
The fact is, you put your skin microbiome at risk every day for becoming stressed out and damaged, which is completely preventative with the right attention.
You may find it overwhelming to try and compensate for the bacteria, but using organic skincare companies and products can help you to balance out the bacteria you have.
If you just take a few steps towards improving your skin’s environment, you can see it thrive in a way that you never have before.
