Show and Go Training is an opportunity to have your own personal training coach take you through his program and have you fitter, stronger and faster within 60 days. The program consists of four phases, leading you step by step throughout. He is confident in this program, and if you’re not seeing the results with the Show and Go Training – you receive your money back.
Eric Cressey, creator of the Show and Go Training program has coached thousands of of people ranging from elite athletes to people simply wanting to lose a few pounds. Eric has taken his knowledge throughout this training, with real everyday people, and put them together in this training program enabling others to achieve these results for themselves – essentially shortening the learning curve. He describes it as a “breakthrough solution’.
The Four Phase System
Until now, this four phase system has only been available to Eric’s clients at his Cressey Performance Facility. A complete done for you program that combine all factors that work together to accelerate strength gains, performance improvements, and fat loss.
What Do You Get In The Show And Go System?
The Show And Go Reference Guide:
This Manual is the foundation for the Show and Go System where Eirc lays the groundwork for your success through the entire Four Phase Program.
He details everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.
It’s your ‘Go To’ reference guide.
The Show And Go Video Database:
Eric has created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.
Basically, everything in the Show and Go System is included in this quick reference video library so it’s like he’s there teaching you how to perform the entire program in person.
Plus he’s included a Quick Reference Guide so you can find any video you’re looking for immediately.
Show And Go Training Templates:
These Training Templates are based on the exact ones used at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.
Included are both 3 times a week and 4 times a week strength training options – making this resource conducive to any training schedule
5 Supplemental Metabolic Conditioning Programs:
Eric has created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.
Show And Go Exercise Modifications:
Don’t have certain equipment that we use in the Show and Go System? Don’t worry!
He has included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.
Program Bonuses Included in the Four Phase Program
Five Fantastic Finishers:
Men’s Health Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt body fat and challenge you like never before.
Innovative Soft Tissue Strategies For Health And Performance:
Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.
The Top Five Glute Exercises:
The Glutes are key to becoming a faster, more explosive athlete and Strength and Conditioning “Guru” Brett Contreras, has compiled his top 5 Glute Exercises guaranteed to maximize your speed and power.
Quick Video Reference Guide:
Show and Go is the complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, Eric has put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for.
Two Times A Week Show And Go Training Template
Eric created Show and Go Program variations to fit any schedule. He’s describes it as the ability to have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.
Show and Go Training Summary
Overall, with this Show And Go Training Program, Eric has eliminated the guesswork for those looking to take on new fitness goals – for whatever reason; weight loss, strength performance, health reasons, preparing for a show, and so on. Flexible enough to do so on your own time, but structured enough with his program and the addition of the bonus materials.
With a guaranteed 60 day money back guarantee — minimal risk, with maximum potential.
Show and Go Training Reviews
Marc Ramis of the United Kingdom writes; “Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of overtraining. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!”
Kelsey Pettengill of Saco, Maine writes; “At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.”
