If you are looking to try something new to revitalize your body, shilajit might be it. This naturally occurring substance has many nutritional benefits.
In today’s world, there are very few practices that still use shilajit as their base ingredient. Fulvic acid is one of the main components of shilajit, and there is some research pointing to its ability to protect you from heavy metals and increase your brain support.
What exactly is Shilajit?
Pronounced shi-lah-jeet, this paste like substance is found within the Caucasus and Himalayan mountains.
Most of the time, shilajit can be found sort of oozing out of rocks due to extreme heat from the sun which causes it to expand outwards and crack through rocks and boulders.
It usually comes in different dark colors leaning towards black and brown. Some people speculate that the darker the color the more effective shilajit can be.
This substance is rich in a variety of different nutrients, including vitamins A, B, and C, as well as some other minerals.
Unfortunately, there hasn’t been a lot of research dedicated towards shilajit, but the little amount of research that has been done points to many health-oriented benefits which it can deliver.
What is the history of Shilajit?
The origin of shilajit dates back to old Ayurvedic texts stating that all curable diseases can be treated through the use of this wondrous substance.
Those who practice Ayurveda, a traditional medications system practiced in India, believe that as long as shilajit is used at the right time, with correct dosage, and in collaborations with other healing substance, then any illness can be treated.
Because of lack of research, we don’t know very much regarding the biological or even geological origins of this ooze like substance. Shilajit is mentioned in old Hindu literature and plays a large role in Hindu mythology.
How is Shilajit gathered?
Also known as mumiyo in most former USSR countries, shilajit can be gathered in the cracks of large rocks which are usually found in the Himalayan and Tibetan mountains, Altai Mountains, Caucasus Mountains, and the mountains of Gilgit Baltistan in Pakistan.
The substance is made through decomposition of organic matter which has been mixed with microbial metabolites, small molecular weight compounds which are used by microorganisms to regulate their own growth and development, and nutrients from sources like water and earth.
It gets trapped inside of rocks or boulders and then undergoes a fermentations process. Eventually, sunlight heats up the rocks which contain this tar like stuff and forces it to form cracks in the rocks and ooze out.
This is when it is gathered by people who are looking to benefit from its healing properties. The oozed out substance is scraped off and then processed in order to remove potentially harmful impurities.
After processing, the resulting product is a consistent paste which is usually black or a shade of dark gray in color. When dissolved in water, the taste is usually bitter and reminiscent of herbal tea. The smell is similar to asphalt but is far less potent.
What nutrients and minerals are found in Shilajit?
Throughout history, no matter where it was used, shilajit was thought to have healing and rejuvenating properties.
Until recently, all of these claims were just speculations and assumptions. However, through some research it has been discovered that shilajit contains a minimum of 85 different minerals in their ionic form, humic acid, and fulvic acid.
It also contains phospholipids, which play a huge role in all living things. In fact, life as we know it would not exist without phospholipids.
Many of these compounds and minerals are wonderful when used as antioxidants. Furthermore, some elements found in shilajit have energy revitalizing properties. One of the primary active ingredients in shilajit is fulvic acid.
There is about 55 to 85 percent of fulvic acid found in shilajit, which is a big deal considering that fulvic acid is extremely beneficial for your body.
It helps you absorb nutrients, promotes brain activity, and it even helps your body get rid of toxic elements and harmful ingredients.
What are the benefits of using Shilajit?
Because shilajit contains ionic minerals, it is far superior to traditional supplements. Usually, minerals found in regular supplements are not in their ionic form, which makes them much harder to be absorbed by your body.
The ionic minerals found in shilajit can be absorbed by the body a lot more easily, which means they are a lot more effective and start to work more rapidly.
This quick mineral absorption helps your body work better with other harmful toxins and flush them out more effectively.
The role of fulvic acid wasn’t as well known in the past as it is today. We know that it has a huge influence on our body’s ability to absorb nutrients. Fulvic acid makes the walls of cells more penetrable.
This is exactly why mineral absorption is more prominent when you have a higher intake of fulvic acid. Shilajit offers a great amount of fulvic acid, resulting in better nutrient absorption which is vital for us while we age.
Maintaining a proper diet and keeping up with proper supplement consumption is very helpful to reverse or at least slow down the process of aging, but shilajit is a lot more effective in this department simply because of how potent it is compared to traditional supplements.
Lastly, the antioxidant properties of shilajit help your body neutralize free radicals that have the potential to block arteries and nerves.
Reducing the amount of these free radicals in the blood stream also reduces the chances of complications related to blood pressure and nerve related problems.
Since shilajit works from within, it is no surprise that improvements in skin quality can also be seen in those who take advantages of this spectacular substance.
Cells are also being rejuvenated internally with the help from shilajit, which means your body’s organs start to function better and are protected from harmful toxins more effectively.
Liver disease, kidney disorders, heart problems, and other similar ailments can be prevented with the help of shilajit because of how it functions inside your body.
How can you obtain Shilajit?
Don’t worry, you don’t have to get a ticket to Tibet and get ready to climb a mountain to get some shilajit. Fortunately, recently shilajit has been gaining some ground in the health world and can be found on many online resellers at an affordable price.
It can even be found in some local pharmacies and health stores. There are a few different forms that shilajit is sold in. Some companies sell it in capsule form, others as a liquid, and some even offer it as a powder.
Most people prefer to buy capsules because they are the easiest to take, but you can choose whichever method is best for you. Keep in mind that mixing shilajit with hot water is not recommended because the heat of the water can neutralize some of the minerals and components found inside shilajit.
It is preferred that you use room or body temperature water. If you absolutely find it as a necessity, you can even purchase shilajit online in its purest form, although we don’t suggest it.
What dosage of Shilajit should you observe?
This is a rather difficult question. There are a few variables that come with choosing the right dosage for every person, and since all people are unique, it can be hard deciding on the right amount.
Factors such as age, health level, and the form of shilajit will all influence your dosage. Some people take it with a beverage, including raw or fermented milk, although this is usually observed in Pakistan and India.
The best way to find out the right dosage for you is to start taking shilajit in very small amounts (25mg) for a few days or a week. If you see the desired results, then stick with that dosage.
If after taking it for a week you don’t see any changes, then add another equal dose to each day and continue for another week. Continue increasing your dosage every week until you have achieved the desired result.
Do not take more than 300mg of shilajit per day. Methods of delivery vary, and the best way to find out what works for you is to experiment on your own. You can use almost anything in combination with shilajit as long as you stay away from hot liquids.
Try to use plain water or organic substances, as they usually work best and don’t interfere with functionality of shilajit.
It has been determined that shilajit is safe to be used by everyone as long as small dosages with proper intervals are observed.
However, lack of studies and research regarding pregnant women and nursing women leads us to suggest that those who are expecting or nursing should stay away from shilajit.
This doesn’t meant that shilajit is dangerous, just that there hasn’t been enough research done to make sure it has no negative effect on infants and developing fetuses, and it’s better to be safe than to risk causing harm to your newborn.
Are there any side-effects associated with Shilajit?
We always suggest that you follow all directions that are printed on any product labeled as shilajit. This is the best way to avoid any unwanted side-effects.
If you are planning on using pure shilajit, the real organic stuff not produced by a company, then we strongly suggest you are very careful with the dosages that you are intending to use. Please experiment with dosages very carefully and be vigilant.
Also, don’t be afraid to let your doctor know that you are planning on taking shilajit. They most likely will be able to suggest the proper dosage for you judging from your medical history.
Because every person is unique in their own way, you might see some side-effects if you are sensitive or have some allergies to ingredients found in shilajit.
If you plan to take other supplements alongside shilajit, do your research and make sure there is no way for you to overdose on any specific type of mineral or vitamin. For example, iron overdose can occur since shilajit is very high in iron.
Try to stay away from raw shilajit because it contains impurities which can be harmful to your body. Since there is no proper dosage determined to be safe for raw shilajit, it can be rather dangerous experimenting with it.
You should also be careful with any products that you order. Some shilajit products have been known to be faked or of poor quality. Taking those products can cause health issue or increase the risk of developing certain health problems.
Before purchasing a shilajit product, make sure the company is legitimate with plenty of information regarding their specific product and reviews from buying customers. If your wish to be extra cautious, it is best to seek out solid shilajit products.
They are easily identifiable and you can smell as well as see their color versus products which are in capsules. Remember, shilajit should be easily dissolvable in room temperature water and should be black or very close to black in color.
It should have a bitumen-like smell and should melt easily under heat. As long as you pay close attention to these obvious properties, locating real shilajit should not be an issue.
Shilajit Guide Review Summary
Although very little research has been done on shilajit, people have been using it for decades, even centuries.
There has been much evidence throughout history pointing to the healing properties of shilajit and its effectiveness.
If you are planning on taking this beneficial substance, you need to do so with common sense and have proper expectations from it. This isn’t a miracle pill, and it won’t instantly cure you from a terminal disease.
Unfortunately, there is no such product or element anywhere in the world. However, if you are looking to slow down the aging process, detoxify your body, and help it get rid of harmful elements while improving mineral absorption as well as increasing the amount of minerals your body has to work with, then shilajit might be for you. Choose a good, reliable source and start your healing process today!