Royalty Nutrition Hail claims to be an all in one pre-workout formula containing ingredients such as creatine, BCAAs, vitamins, and energy in an easy to consume flavor.
About Royalty Nutrition Hail
- Contains essential vitamins
- May improve the user’s energy to get thru a workout
- 6g of Creatine
- Contains BCAAs
- May improve focus
- Claims to be a comprehensive workout
Shoppers can buy Royalty Nutrition Hail from Royalty Nutrition’s website for $74.99. Users are directed to consume two scoops of the formula for best results.
About The Amino Acids Used In Royalty Nutrition Hail
Whether you're an endurance or power athlete, branched-chain amino acids — or BCAAs — stay the most crucial kinds of amino acids to include in a nutritional supplement regimen. BCAAs both decrease protein breakdown and increase protein synthesis, leading to enhanced recovery time and enhanced strength gains. BCAAs may also enhance your emotional focus.
The rest of the amino acids including glutamine, citrulline, carnitine and alanine also help you through exercise in terms of muscular repair, endurance and perceived fatigue.
Amino Acid Timing
According to a 2005 study by Mark Dodson of the University of California-Los Angeles, amino acid supplementation right before exercise stimulates muscle development.
Providing your body with BCAAs and other amino acids until resistance training or an endurance event helps you to remain in an anabolic state — in other words, your muscles continue to develop rather than break down.
With amino acid supplementation, you are flooding your body with these chemicals so they can easily be used for muscle repair during exercise. This also results in decreased delayed-onset muscle soreness, letting you return to the gym earlier and without pain or discomfort.
You may benefit from amino acid supplementation first thing in the morning also because your body stays in a catabolic state during sleep.
Negative Effects of Supplementation
While both the essential and nonessential amino acids are essential for healthy human functioning, also much of a good thing can be detrimental. Research in a 2011 issue of the Journal of Cachexia, Sarcopenia and Muscle concludes that excessive amino acid supplementation poses many dangers, particularly the chemicals methionine, arginine and glutamine.
Excessive amino acid intake can strain the kidneys, specifically for people in renal failure. Unused amino acids, whether from supplementation or whole protein sources, must be processed in the uterus prior to excretion. Greater kidney workload may lead to harm, and when amino acids aren't adequately flushed in the body, poisoning may occur.
The Centers for Disease Control and Prevention recommends 46 grams of daily protein for women and 56 grams for men. Should you exercise intensely on a daily basis, your body can benefit from up to double these amounts.
