If you’re a fitness enthusiast that performs regular strength training routines to build your goal physique, chances are you’re not getting the most out of each and every workout.
Long-term strength training or resistance exercise takes a toll on the regenerative capacity of the body, leading to plateaus and long periods in which the body becomes “stuck” on one level of development.
To push past these roadblocks, many fitness enthusiasts are turning to preworkout supplements that provide a boost to the performance capacity of the body, allowing users to achieve the most out of each and every day of training.
R1 Pre Train is a new preworkout supplement from Rule 1 Proteins that has been custom-formulated to offer a level of mental and physical energy far beyond what is commonly available on the market.
In this article, we’ll take a look at the R1 Pre Train formula from a scientific perspective and analyze its ingredients to determine whether this new natural performance enhancer can live up to the hype.
What Is R1 Pre Train?
R1 Pre Train is a preworkout sports supplement designed to be taken before physical activity, providing the body with a number natural compounds that Rule 1 Proteins will offer a distinct competitive advantage.
Unlike post-workout supplements such as whey protein, preworkout supplements are formulated to deliver a number of scientifically-proven elements to the various systems of the body, resulting in increased strength, endurance and mental clarity.
One of the major drawbacks of most preworkout powder is their propensity to cause jitters. This is caused by a high powdered caffeine content, which dumps a large amount of stimulant into the bloodstream to cause the sensation of high energy, but doesn’t provide any fuel, resulting in the body quickly burning through all available energy and crashing out.
High caffeine preworkout supplements can even be dangerous, causing potential cardiovascular disease or tachycardia.
R1 Pre Train works differently to caffeine-fuelled preworkout formulas. Delivering a custom formula that boosts both endurance and energy levels as well as providing a large amount of clean energy for the body to utilize, R1 Pre Train is free from jitters, shakes and crashes.
In addition to boosting physical power, the Rule 1 pretrain formula also provides a boost to mental focus and clarity, increasing motivation and cognitive function to help users push through mental barriers.
Does R1 Pre Train contain ingredients that are backed up with scientific evidence that can support these claims, however? Let’s take a close look at the R1 Pre Train formula to see how it works:
The R1 Pre Train Formula
The most important factor to assess in any sports supplement is whether or not there is any scientific evidence to support the claims made on the label.
R1 Pre Train contains some highly popular sports supplement ingredients that have been clinically proven to provide a significant performance boost.
The first and likely the most powerful ingredient in the R1 Pre Train formula are BCAA’s, or branched chain amino acids.
A form of essential amino acid, BCAA’s are able to increase the rate at which the body can develop lean muscle mass, and have also been proven in increase energy and performance during workouts. At least two separate clinical trials support the use of BCAA’s as both muscle building tools and endurance boosters.
The second most powerful ingredient in the R1 Pre Train formula is L-Taurine. Similar to BCAA’s, L-Taurine is a powerful natural amino acid.
Taurine has been demonstrated to increase mental clarity and cognitive function, working by acting as a potent neurotransmitter modulator. A 2012 meta study of more than 170 published clinical trials proves that L-Taurine has significant and effective applications as a natural performance enhancing supplement.
R1 Pre Train Review Summary
These two ingredients alone provide sufficient evidence that R1 Pre Train contains highly effective and safe ingredients, but as the total ingredient list contains 11 different natural supplement ingredients including green tea extract, a known thermogenic supplement, and green coffee bean, a potent natural energy booster, it’s safe to say that this preworkout supplement can definitely deliver on its promises.
If you're looking for a highly effective and clinically proven preworkout supplement that can deliver on the promises it makes, Rule 1 Pre Workout is a reliable and powerful solution.
