Before we get into the product itself, we should first see why oats are among the healthiest grains on earth. In terms of their composition, they are a basically a gluten-free whole grain that can provide our bodies with many key vitamins, minerals, fiber and antioxidants.
Also many studies have shown that oats and oatmeal when used as dietary staples can provide us with many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
As mentioned earlier, Oats are essentially a whole-grain food, known scientifically as Avena sativa. Since they take a long time to cook, most people have been found to prefer rolled, crushed or steel-cut oats.
Similarly, Instant (quick) oats are also quite commonly used these days. These oat variants take the shortest time to cook, but have been found to possess a mushy texture (which might be undesirable for some people).
In terms of their use, Oats are most commonly eaten for breakfast as oatmeal. This preparation is produced by boiling oats in water or milk, and the resultant dish resembles a porridge looking solution.
Lastly, oats are also found in various other goods like muffins, granola bars, cookies and other baked goods.
About Quaker Overnight Oats
As the name clearly alludes to, Quaker Overnight Oats are a meal option that is produced using oats that are soaked overnight, and then consumed in the morning. In terms of its composition, the product contains pure oats that are naturally extracted along with some other nutritious additives like dry fruits, essential minerals etc.
Preparation Tips
(i) The Oats as mentioned previously, should be soaked in water or milk overnight.
(ii) One then has an option to add milk or other variants such as soy milk extracts, almond milk into the oats. The added quantity can vary, depending upon the user's taste preferences.
(iii) In order to obtain a more dense/ thick solution, a spoon of yoghurt can also be added to the mix. This makes the oatmeal more rich and heavy.
(iv) Additionally, the added milk can be boiled to obtain a denser liquid consistency. This is suitable for people who like their oatmeal thick.
Key Features
(i) Natural: the only components that are present in Quaker Overnight Oats include 100% whole grain oats, quinoa, and flaxseed. All of the aforementioned nutrients are highly efficacious and have been shown to provide our bodies with amazing energy release benefits, as well as enhanced cognitive functionality.
(ii) Added Fruits and Nuts: to further add to the overall taste, the mix has been infused with bits of fruits like black berries, strawberries and other nuts.
(iii) No Artificial Flavours: all of the taste comes directly from the added components. There are no blends or synthetic mixes in the oats that make it more flavourful.
(iv) No additives: there are no colors, binders or fillers in the mix. What one sees on the packaging outside, is what one gets inside.
Quaker Overnight Oats Variants
(i) Blueberry Vanilla, Banana Bliss: this fruit heavy oatmeal preparation contains all of the natural goodness of blueberries and bananas. Due to its high fibre content, this variant allows for immense digestive benefits. Also, there is a vanilla extract in the mix that provides a pleasant smell to the overall composition.
(ii) Toasted Coconut, Almond Crunch: this flavour has been packed with lightly toasted coconut that delivers a highly impactful/ unique taste to the mix. Similarly, the almond content in the blend allows for amazing cognition based benefits.
(iii) Orchard Peach Pecan Perfection: this peach infused variant has been shown to deliver many benefits like improved energy release and enhanced skin complexion. Due to the antioxidant content contained within the pecans, the skin is able to eliminate free radical accumulations safely and effectively.
(iv) Raisin, Walnut and Honey Heaven: as is clear from the name, this variant comes loaded with raisins and natural walnut bits. The sweetness in the mix is obtained from honey derivatives which are organically sourced, and provide our bodies with various anti-inflammatory benefits.
Quaker Overnight Oats Pricing and Availability
All of the aforementioned products are available from the Official Quaker Oats website. By clicking on the desired product, one can see its compositional data as well as pricing information. All payments can be done using safe means like PayPal, Maestro and Visa.
