Studies revealing the role of a healthy diet in losing weight
Over the years people have begun to awake to the fact that in order to maintain a healthy body one needs to exercise regularly and also maintain a healthy and balanced diet. Increased scientific evidence has begun to reveal that while maintaining a regular exercise regime like working out, jogging, running, walking, yoga has its benefits it is equally important for one to have an overall healthy and well balanced diet.
In a study conducted by Dr John Briffa, 320 women whose weight ranged from being overweight to obese were studied. These studies were carried out for an year, and the women were split into two primary groups. One group was recommended a particular diet, where their nutritional intake was monitored and prescribed meals was served in stipulated time intervals while the other group was prescribed the same dietary routine along with 45 minutes of moderate intensity workouts 5 days a week. On completion of the program the participants were studied and the women who exercised lost only 2 kg (4.4 pounds) of fat more than the women who only followed the stipulated diet regime.
To put things into perspective the women who were in the exercise group spent a total exercise time of 178.5 minutes a week. Extrapolating these results over a year we can see that these women had to spend an average of 77 hours more to burn one extra kilogram of fat. Thus this study highlights the fact that dietary intake plays a bigger role in losing and maintaining one's health than just purely exercising.
Disadvantages of using diet pills and other weight loss supplements
There are various means now commercially available to aid one in their journey towards their desired physique. These could include the use of supplements, diet pills, diet plans amongst various other products. The problem with supplementation is usually the dependency factor which sets in after prolonged use. Another major drawback of using diet pills and other supplements is that many of them contain various chemicals which may have long lasting or even permanent side effects. Thus supplements should be chosen wisely and should ideally contain natural ingredients as much as possible.
Are diets really effective?
In the recent decades, scientifically devised diets have become an effective means of controlling and maintaining one's weight. These diets can range from being sugar free to fat free to low on carbohydrates. These various programs can aim to reduce the intake of excess nutrients and maximise the fat burning capacity of the body. Various nutrients are tough to burn off immediately whereas others are more easily digested and released in the form of energy by the body, thus these diets aim at optimising the efficiency of the body so as to lose fat deposits which may accumulate in one's system.
What is ProtiDiet?
ProtiDiet is a scientifically measured and derived diet program which aims to provide its users with rapid, effective and long lasting weight loss benefits. It is essentially a protein based diet which offers individuals with a variety of health products such as soups, porridges, pancakes, nutritional bars, cookies, muffins barre’s, creme desserts and a host of other regular meal replacements. These foods are especially designed to contain less carbohydrates, fats, sugars and have a more protein rich base. This allows the body to digest and utilize these foods more easily and quickly without before any fat deposition can take place.
The ProtiDiet program also provides users with a team of experts who are there to provide planning, motivate and give general guidance to individuals. These experts assess one's health and fitness levels at regular time intervals and also prescribe dynamically evolving action and health plans to users depending on their immediate needs and requirements..
What advantages does ProtiDiet offer?
Unlike various other hypocaloric diets, ProtiDiet offers a diet plan that is protein based and promotes fast and easy loss of weight. It is designed specially to reduce weight from hotspots such as the waist, buttocks, thigh and hip areas and is also extremely beneficial in reducing cellulite from these regions.
The key benefits offered by the plan include appetite suppression, which occurs as a natural result of ketone bodies which are introduced into the system on commencement of the diet and start working within the first 24 to 72 hours. These ketones are produced as a by-product when the body starts breaking down fatty acids for energy.
Similarly, the program also offers rapid visible results and weight loss of upto 4.5 kilos in the first week has been observed in users while an average of 7-9 kilos of fat loss is to be expected in the first month. ProtiDiet also provides users with necessary proteins so as to maintain muscle density of the body, the program depends on fats for energy and does not affect the muscle content of the body.
Lastly, the program provides a natural sense of well being, radiance and a visible reduction in age due to detoxifying effects of foods being consumed. Increased energy levels, brighter moods and glowing skin are all benefits that are a direct result of maintaining the plan and following the overall fitness regime.
Availability
ProtiDiet is an individual specific program which is available to users across Europe, United States and Canada. A free health evaluation can be availed of online with the results being emailed to the user following which a personal meetup with an authorised doctor can be arranged.
The nearest clinic can be found using the online portal at http://www.protidiet.com/en/. On completion of all formalities the request will be reviewed and assessed by a team of professionals, and the location of the nearest clinic available for support along with other important details will be emailed to the user on the address that is supplied online.
