Allison Lyttle Prenatal Yoga Review
Allison Lyttle Prenatal Yoga is a program that is designed to help women easy tension on their bodies during pregnancy with an exercise routine. This is our review.
What is Allison Lyttle Prenatal Yoga?
When you are pregnant, your body goes through many changes that can be hard on your muscles and back. Throughout your pregnancy, you experience rapid growth spurts as your child makes room in your growing uterus. As your child grows, it’s normally to experience more pressure at the bottom of your uterus and your back. However, leaving this pressure alone can result in a very painful and uncomfortable pregnancy.
Allison Lyttle aims to eliminate that struggle with her prenatal yoga program. Her program is available in a video series, which allows the consumer to follow along with each move. Most of time, yoga can be challenging to beginners as they learn the moves. However, pregnant women are put at a greater disadvantage, since their bodies are in a state that they are not used to handling. For this reason, all of the movements are adjusted to help relieve your body and make the positions easier to achieve without assistance.
All of the exercises can be done in your home, which is much more convenient that trying to get to a yoga studio when you constantly have to use the bathroom. Additionally, this privacy lets you learn the movements without judgment from more experienced attendees.
How Allison Lyttle Prenatal Yoga Works
While the movements are generally the same throughout yoga, each instructor has a different style. With this program, you are guided step-by-step through each movement, giving yourself the time you need to properly acclimate yourself to this new method.
Working out during pregnancy is often highly encouraged by medical professionals. Yoga helps to strengthen your body in a low-pressure way, which means you are able to prepare yourself for the intensity of labor.
The main difference is that prenatal yoga is much less strenuous than basic yoga and other forms of exercise. The movements often use some equipment to help stabilize you, but you can find these additions in your home as you follow along with the workout videos. Generally, prenatal yoga classes avoid having you rest on your back or twist deeply, since these positions are not safe and comfortable for a growing baby.
The only real difference between Allison Lyttle’s program and attending a class is the constant access to the videos and other products. Her program uses the Shavasana yoga methods.
Using Prenatal Yoga
The benefit to using Allison Lyttle’s program is that it allows you to work out at any time of day. When you are ready to work out, select the video you want. If you are having difficulty with the positions, you can also refer to the different instructions to help you achieve that position.
As with any workout program, you should take a break if the movements are becoming too strenuous for you. This advice is especially applicable during pregnancy. Any type of pain in your routine is not normal, and it is easy to tell the difference between soreness from stretching and workout out, rather than bad pain.
Make sure your doctor approves your workout regimen before you begin. This program is not designed for women that have specific conditions that make it hard to work out. Your OB-GYN should know what exercise program you use.
Pricing for Allison Lyttle Prenatal Yoga
To get access to all of the benefits of the Allison Lyttle Prenatal Yoga program, you will pay $199.00. This is not a subscription price; it is a one-time transaction for unlimited access to all of the resources provided by Allison Lyttle Prenatal Yoga.
With your purchase, you immediately have access to 27 prenatal videos, which helps prevent you from getting bored during your workouts. It also motivates your body to keep on its toes with the results you get.
Additionally, for more difficult routines, you gain access to eight different pose breakdowns. These breakdowns allow you to spend time understanding how to get into the proper position.
There are 12 different yoga sequences that are involved in the series. These videos start at about six minutes long, and range up to 36 minutes long, allowing you to get a workout in on busy or relaxed days.
You also receive access to two challenge photos and five body optimization videos. The challenge photos are more difficult positions that you will need to work up to during your pregnancy. The body optimization videos involve breathing techniques and different tips for maximizing your workout.
Contacting Allison Lyttle
To speak with Allison about the program, there is a link that takes you to a fill-in form for all of your inquiries. Allison privately answers all of the inquiries herself, which allows you to get a customized reply to your issues.
Conclusion
Including exercise in your daily routine during pregnancy is just as important as workout out while you aren’t pregnant. Allison Lyttle’s website and program gives pregnant women an outlet to work out, but with methods that are achievable with their growing body.
