Heart rate monitors are a great way to tell how effective your workout is and help you maximize your efforts it the gym. They are also a great tool to use to maximize fat burning, build stamina, and track progression of your efforts.
Another important function of heart rate monitoring is to prevent injury. During any type of exercise or exertion, it is easy to over work yourself if there is no way to tell how much you are doing. If the heart rate gets too high, it can cause over heating, exhaustion, and even fainting or injury.
Today we will be discussing a heart rate monitor product called Polar OH1. We will be reviewing this product and helping you determine if it is the heart rate monitoring product for you to try.
What is the Polar OH1?
The Polar OH1 Optical Heart Rate Accessory is a band that goes on your arm and keeps track of heart rate while you exercise or swim. It uses optical sensing technology to track the heart rate and is an effective tool to help you keep track of the work you are putting in.
Raising your heart rate can play a big role in how well a workout plan will work for you (and how fast you see results). If you do not raise your heart rate enough during your workout, it will take longer to see results and it will be nearly impossible to build strength and stamina.
If your heart rate gets too high while you are working out, it can cause fatigue, energy issues, and overheating—which can even lead to heat stroke and other serious problems.
That is why it is so important to monitor your heart rate while you are in the gym, swimming, running, or doing any other type of exercise. This can help you keep track of your optimal fat burning range, track progress to build stamina and strength, and even more importantly help you determine the safe heart rate range for you personally.
How Does the Polar OH1 Work?
The Polar OH1 Optical Monitor goes around the forearm or upper arm, and uses optical heart monitoring to track your heart rate while you are active.
Other benefits of the Polar OH1 include:
- It is waterproof up to 30m so swimmers can use it in the pool
- Its armband can get an accurate reading from the upper/lower arm instead of having to go across the chest. The upper arm position makes it convenient for runners, hikers, joggers, etc., while the lower arm position can be good for bikers and other sports
- The monitor does its measurements with optical heart rate sensing, so it is very accurate
- It is compatible with just about any sport
- It syncs to your computer or smart phone so it can help you track progression over time. As your results change over time, you will be able to see all the hard work you have done
- This product will track up to 200 hours of training activity, so if you don’t sync it to your phone or computer right away the data is still saved
- It will sync to both iPhone and Android devices
- Each charge offers up to 12 hours of battery life
How Will the Polar OH1 Sensor Benefit Me?
The Polar OH1 Heart Rate Sensor can benefit you by providing a convenient, safe way to track heart rate in the gym, swimming, running, or during any other physical activity.6
It will store up to 200 hours of activity on the device, so you don’t have to sync it every single day. It will also keep a history of all the effort you put in while you exercise, which can help track progression and show actual results of the hard work you put in.
Who Makes the Polar OH1 Fitness Sensor?
The Polar OH1 Optical Heart Rate Accessory is made by a company called Polar. They specialize in running and fitness tracking equipment that can help you keep track of GPS locatios, record heart rate in the gym, and much more. They sell their products on their website and many other fitness websites for convenience in ordering
Pricing
The Polar OH1 Optical Heart Rate Accessory is offered at many fitness sites and retailers, and the price starts at $79.95/€79.90 (for international orders) plus shipping and handling, depending on which website you order it from. Because it is offered from so many sites, the pricing may vary. Please check the individual websites for updates on pricing and international shipping policies and rates.
Should You Buy the Polar OH1?
If you are an athlete who wants to keep track of the hard work you put into your exercising, want to maximize the results from working out, need to track heart rate to make sure it doesn’t get too high, or just want to try something new, the Polar OH1 may be the right product for you to try.
For more information on this product and how it can benefit you, visit one of the many fitness websites that offers this product for details
Summary
You can learn more about the Polar OH1 Optical Heart Rate Accessory, read about how this product can benefit your health, and place an order for this product at on of the many websites it is mentioned or sold on at http://www.pocket-lint.com/news/142045-polar-oh1-is-an-optical-heart-rate-accessory-you-can-wear-instead-of-a-chest-strap or https://www.polar.com/us-en/products/accessories/oh1-optical-heart-rate-sensor.
There are many websites that have information on this product, so you can check back for updates as they come available. As we get new details we will be updating our review as well.
