Nootrobox YAWN – Nootropic Brain Pill To Deliver Deep Sleep?

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Nootrobox YAWN is a nootropic supplement created by popular San Francisco-based company Nootrobox. Find out if YAWN is worth the price today in our review.

What is Nootrobox YAWN?

Nootrobox YAWN is a nootropic designed to optimize your sleep cycles. You take it before bed to put your brain in a better state.

Nootrobox claims their formula is specially designed to improve all three phases of sleep, including falling asleep, sleeping, and waking up. It doesn’t just help you go to sleep more easily; it also helps you wake up feeling more refreshed.

At first glance, YAWN looks like a very affordable nootropic supplement: it’s priced at just $13.50. However, each bottle of YAWN contains just 10 capsules, so the pricing is similar to what we’ve seen from other Nootrobox supplements ($30 to $45 per one month supply).

Nootrobox claims the supplement is designed to work as a standalone product: you don’t need to take it with other Nootrobox supplements.

Additionally, you don’t have to take YAWN every day. It’s designed to be taken as needed. You may want to take it on nights where you need a little extra help falling asleep, for example.

How Does YAWN Work?

YAWN contains a similar list of ingredients to most sleep aid supplements on the market. Key ingredients include 100mg of L-theanine (the anti-anxiety compound in green tea) and 1.5mg of melatonin (the natural sleep aid). Those two ingredients are found in most sleep aids on the market.

However, YAWN also contains 450mg of glycine and 200mg of magnesium citrate., which aren’t as common.

In any case, all of these ingredients, according to Nootrobox, are “selected specifically to help you go to sleep faster, sink into a deep sleep more reliably, and wake up feeling refreshed and rejuvenated.”

Additionally, Nootrobox claims that all ingredients and dosages were chosen based on the best double-blind, peer-reviewed scientific research available today. Below, we’ll take a closer look at how each ingredient works.

Nootrobox YAWN Ingredients

  • 450mg of Glycine: Glycine improves sleep quality while also optimizing your cognitive performance for the next day. Glycine is an amino acid. Like most amino acids, it plays a crucial role throughout the body. However, it plays a particularly important role in terms of sleep quality. Nootrobox does a great in-depth writeup on glycine’s effect on sleep quality here. They list several studies where participants reported a subjective improvement in sleep quality. Participants also performed better on cognitive tests, like reaction tests, the next day.
  • 200mg of Magnesium Citrate: What about magnesium citrate? Magnesium citrate is another popular sleep aid found in multiple supplements on the market. To prove it works, Nootrobox cites one study where 12 elderly people took 30 mmol of magnesium for 20 days, leading to a significant increase in slow wave sleep. Participants also experienced reduced levels of stress. No other studies linking magnesium citrate to better sleep quality are listed.
  • 1.5mg Melatonin: Melatonin is found in virtually all natural sleep aids on the market. However, its effectiveness is actually a topic of contention. There have been many studies on melatonin, but few of those studies have shown a statistical improvement in sleep quality. There is, however, some evidence that melatonin can reduce the time it takes for you to fall asleep.
  • 100mg of L-Theanine: L-theanine is a active ingredient in green tea, where it acts as a proven anxiolytic and helps to nullify the stimulant effects of caffeine.

Ultimately, research seems to show that YAWN will work as advertised to improve sleep quality. The main problem is that “sleep quality” is a difficult thing to measure. It’s a subjective measurement, and sleep quality is based on many different physiological systems. Nevertheless, subjective reporting seems to show YAWN’s ingredients will boost sleep quality.

Nootrobox YAWN Pricing

YAWN is priced at $13.50 USD for each bottle (10 capsules).

That 10 capsule serving is often advertised as a one month supply. You don’t need to take YAWN daily. You can take it as needed to improve your sleep quality.

About Nootrobox

Nootrobox is a San Francisco-based company that offers a growing range of nootropic supplements, including popular options like SPRINT, RISE, and GO Cubes. The company was founded by CEO Geoffrey Woo. It’s also attracted more funding than any other nootropic company in the world today.

You can get in touch with Nootrobox by email at [email protected].

Should You Use Nootrobox YAWN to Improve your Sleep Quality?

Many people swear by YAWN for a better sleep. YAWN uses proven ingredients – like magnesium and L-theanine – to improve the quality of your sleep. Other key ingredients include glycine and melatonin, both of which can be found in other sleep aids on the market.

With just 10 capsules in each box, Nootrobox YAWN is priced slightly higher than the average natural sleep aid. However, it also contains higher dosages (and more diverse ingredients). It’s also designed to do more than just improve your sleep quality – it’s designed to improve your cognition the next day (ingredients like glycine have been proven to do this in double-blind research).

Overall, YAWN is a sleep aid that should work as advertised to improve your sleep quality – although some may find the $1.30 price per capsule to be more than they’re willing to spend on a good sleep.

For other Nootrobox products, check out Nootrobox Sprint and Nootrobox KADO-3.

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