No Excuse Mom is a nonprofit program that helps to encourage other mothers who are attempting to get in their best physical shape, while balancing the responsibility of a family. You don’t have to make a huge investment to participate.
What Is No Excuse Mom?
Motherhood is a lot of hard work. Your schedule is constantly busy with getting everyone out the door for school, while handling millions of errands that you only can do for a few hours without kids. If you have a career as well, there goes the rest of your free time, leaving none for you to focus on yourself. You need to be able to spend a little time on yourself to stay healthy and prepared for the days ahead. No Excuse Mom aims to help you achieve that.
No Excuse Mom is a program that is executed through Fitness Without Borders. The entire goal of the non-profit program is to help support other mothers who want to get fit, but need a boost in the right direction. At this moment, you are able to join one of their online workouts that reach over 25 countries around the world. The whole point of this group is to show moms everywhere that they have no excuses for not maintaining their health.
Becoming a first-time mom is one of the most challenging times in your life, so you probably aren’t thinking about your fitness right away. However, leaving that post-pregnancy weight on your torso starts as just 10 or 15 pounds to lose, but with more and more attention to your children, that 15 pounds becomes 30, 40, or even 50lbs. Before you know it, your weight is spinning out of control, and you are nowhere near the level of health you should be at. Maintaining a healthy and strong body isn’t about bouncing back after pregnancy; it’s about being a healthy example to your children.
About Maria Kang
Maria Kang created No Excuse Mom with Lori-Annie Hare, which started as a private group called 2013NoExcuseMomChallenge. Over time, this private group evolved on social media, featuring different success stories from other mothers that were participating in the challenge. However, by 2014, Maria began the process to help others join in.
The Rules of the No Excuse Mom Regimen
If you want your own extensive version of the rules you need to abide by in the No Excuse Mom regimen, you can purchase the book for $26.00 (retail value) from any online or in-store retailer that carries it. However, the quick version of the plan essentially centers on the core values of the program, which are just healthier ways to help your day move along.
You are required to write down every food you put in your mouth, helping you to track calories and ensure that you’re eating enough. You need to start with a balanced breakfast every day, which should be accompanied with only water, black coffee, or tea. You will need to abstain from consuming any snacks within three hours of your bedtime, as the food does not have a sufficient amount of time to digest before you are in a resting state.
To keep your metabolism working throughout the day, you need to eat smaller meals (about the size of an average snack). These meals should include both a protein and carbohydrate to help motivate your digestive system. However, to reward you for your good behavior, the plan gives you the privilege of having a splurge meal on a weekly basis.
By purchasing the book, you are able to get an in-depth look at each step along the way, with plans that are easy for any working or stay-at-home mom to perform.
Why Does It Work?
No Excuse Mom simply is not the same as other programs that also promise to help you lose weight. The book doesn’t sugar-coat the fact that you will have to work hard to get the body you deserve. However, rather than having you embark on a diet that restricts your calories too much, or a workout routine that leaves exhausted and unmotivated.
This program is a lifestyle change. By breaking some bad habits, and replacing them with new ones, you can keep the weight off for the rest of your life. The book is relatively inexpensive, if you need it. However, even if you just go off of the information on the website, you are taking a step towards improving your health.
Contacting the Creator of No Excuse Mom: Maria Kang
With such a refreshing approach to weight loss, you may find yourself with a few more questions before you begin. Luckily, you can speak with a representative by emailing your inquiry to [email protected]. You should receive a response as quickly as possible.
No Excuse Mom Review Summary
No Excuse Mom by Maria Kang is one of the best challenges issued to mothers to help them get fit, in spite of the fact that your body may have fat stored for the last few years. Following along with this regimen helps to secure your place as a healthy mom, as you wave goodbye to your kids at the bus stop. If you’re sick of bringing your muffin top and your love handles to every PTA meeting, this program might be the solution.
