Nicotinamide Mononucleotide Benefits – Healthy Food Sources & Supplements?

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Since time immemorial, man has engaged himself in the search for an age-reversing product. For a big portion of that time, all that effort seemed to bear no fruit. It is only in recent history that extensive research in anti-aging products has brought some returns. In fact, scientists of this day and age have done commendable work in coming up with products that can help mankind battle the ravaging effects of age.

One such product is known as Nicotinamide mononucleotide. Although it does occur as a natural product, there are supplements that are made of the same substance. Of course, the supplements contain a much higher concentration of this rare and immensely helpful substance than the natural sources of the compound.

Nicotinamide mononucleotide has obviously earned its spot as one of the best anti-aging products in the world. It has been shown to increase energy levels, increase longevity, improve metabolism, prevent age-related diseases, and reverse many of the adverse effects that age brings with it. It is the ideal product for anyone who wants to remain young forever.

So profound are its effects of combating age that one researcher confidently states that using the product early in advance can help utterly reverse ageing, thus making ageing just another reversible condition rather than one that every human being must ultimately face.

What is Nicotinamide Mononucleotide?

Nicotinamide mononucleotide is a compound that is derived from Nicotinamide and ribose. Nicotinamide is, on the other hand, a derivative of Niacin, otherwise known as Vitamin B3. The primary role that this compound plays in the body is that of deciding exactly how energy is used in the body.

Though it might appear as though the internal activities that go on in the body have very little to do with the external and self- evident effects of age, you will be surprised to learn that those internal processes are precisely the reason why your body changes so much with age.

An example on point here would be the gradual decrease in energy levels as one grows older. Young children are very accurately described as being bundles of energy that are simply incapable of sitting still. The same can be hardly said of older people. The primary reason why age seems to deprive people of energy is because of the drop in nicotine mononucleotide levels in the body.

To illustrate this point better, it is imperative that some light be shed on the relationship between Nicotinamide mononucleotide and a co- enzyme known as Nicotinamide adenine dinucleotide.

Nicotinamide Mononucleotide: the Precursor

Nicotinamide mononucleotide is often described as a precursor to the co- enzyme Nicotinamide adenine dinucleotide, usually abbreviated to NAD. This means that Nicotinamide mononucleotide is essential in the synthesis of this co- enzyme.

This co- enzyme is essential in the conversion of energy from nutrients into a form that animal cells can use. It also plays a significant role in the communication between the mitochondria and the cell nucleus. The levels of this vital co- enzyme in the body are directly proportional to the levels of Nicotinamide mononucleotide, which explains why it is important that you have the required levels of this compound in your body at all times.

Benefits of Using Nicotinamide Mononucleotide

1. Increased Energy Levels

The knowledge that age robs people of their energy is an undeniable fact. How exactly does this happen? A decline in energy in the body occurs when there is a breakdown of communication between the mitochondria and the cell nucleus.

Mitochondria are the cell organelles that are responsible for the production of energy in the body, and if there is faulty communication between them and the nucleus, then that leads to less energy being produced. One can use the analogy of marriage in order to illustrate this point better. Just as poor or the complete lack of communication often leads to serious problems in marriage, so does the lack of communication between these cell organelles wreak havoc in the body.

NAD is pivotal in enabling communication between the nucleus and the mitochondria. In one’s youth, the levels of NAD are at an all-time high. This is no surprise given that it is during the same age that one often has high levels of Nicotinamide mononucleotide. However, as one grows older, the levels of this compound in the body plummet, thus ultimately resulting in less energy production in the body.

This further translates to getting easily fatigued and general lack of interest in many things in life. When one gets to this stage, they slowly start accepting that the crippling effects of age have started settling in.

But this need not be the case. Research shows that increased intake of Nicotinamide mononucleotide has a positive impact on one’s energy levels. In a study conducted on lab mice that were two years old, being injected with this product increased their energy levels a great deal. So significant was the improvement that the levels of energy in these old mice were more or less the same as those in mice that were considerably younger.

The only other known ways of increasing NAD levels in the blood are through rigorous exercise and restricting calorie intake. And even then, there is no guarantee that the NAD levels will rise to significant levels. Admittedly, neither of these methods is easy or even remotely attractive, and less so for old people. No one likes to spend countless hours in the gym, and even fewer people look forward to diets and having to calculate their calorie intake every single day.

Given that one can acquire the very same benefits from taking the supplements of this compound, then it only makes sense that you take the much more convenient method.

2. Fight Diabetes

Diabetes is a condition that many people try their ultimate best to stay away from, especially as it is generally regarded as a lifestyle disease. Although everyone is susceptible to it, the elderly are in particular risk of getting the disease. Fortunately however, research shows that increased Nicotinamide mononucleotide intake can significantly lower the risk of getting diabetes, especially type 2 diabetes.

Type 2 diabetes occurs when the pancreas produces little insulin that is incapable of maintaining the body’s blood sugar at normal levels. It can also occur when the body is unable to use the insulin produced to balance the blood sugar levels. It is often caused by consuming too many calories and fats that overwhelm the body’s metabolic system. Complete lack of exercise and poor dieting habits are the leading causes of type 2 diabetes, although there are other factors that can lead to this condition.

However, research conducted on lab mice using Nicotinamide mononucleotide has shown that there is a high likelihood that using this product can greatly ease life for diabetics. The mice in question were fed on a high fat and calorie diet and then their NAD levels were monitored. Their NAD levels were significantly lower and consequently their blood sugar and cholesterol levels were exceedingly high.

The lower NAD levels caused problems in the metabolism systems of these mice…problems that are characteristic of type 2 diabetes. When the same mice were given Nicotinamide mononucleotide, their NAD levels rose as expected and this triggered a decline in their blood sugar levels.

NAD has been shown to improve insulin sensitivity in the liver, which significantly helps lower blood sugar levels. Additionally, the same co-enzyme has been shown to improve the body’s glucose tolerance. To make it better, the same co-enzyme also helps restore impaired gene expression. All these effects of this co-enzyme make life more bearable for diabetes patients, as well as lower the risk of getting the condition. And nothing helps boost your NAD levels better than using Nicotinamide mononucleotide supplements.

3. Increased Longevity

Nicotinamide mononucleotide helps improve life expectancy a great deal. It achieves this by helping fight some diseases, while lowering the risk of getting others. A disease in point here would be cancer.

Cancer is caused by mutations in the DNA cells. Although many factors that cause the disease are beyond your control, there are some factors that you can actually control and thus lower your risk of ever getting the disease. One of the things that contribute to the growth of cancerous cells includes dormant Sirtuins. When Sirtuins are not active, organs begin to deteriorate and dangerous molecules begin to thrive.

One such molecule is known as HIF 1, and it plays a great role in cancer development. It does this by damaging communication within the cell, and the miscommunication often leads to cancer. Consumption of Nicotinamide mononucleotide greatly reduces your risk of getting cancer as it plays a role in inhibiting these dangerous molecules.

The compound has also been shown to stave off pellagra. Pellagra is a deficiency disease that has very devastating effects and can even lead to death if not treated promptly. Some of the effects of this disease include having dark red rashes on various parts of your body such as your face, calves, feet, and hands. It is also characterized by insomnia, dementia, gastrointestinal problems, and unwarranted fatigue. Given that pellagra is caused by lack of enough Vitamin B3 in the body, then using these supplements helps a great deal in clearing the disease.

Additionally, increasing your intake of this compound directly increases the NAD levels in your body, and this further increases your life expectancy. This is because the co-enzyme deactivates the genes that cause ageing.

These genes activate ageing through a series of inflammatory processes, all of which do your body no good. NAD has also been shown to help reduce muscle atrophy, thus ensuring that your muscles stay strong even in your old age. It also helps keep Parkinson’s disease at bay and activates 7 SIRT genes, all of which play an indispensable role in extending longevity.

Sources of Nicotinamide Mononucleotide

Nicotinamide mononucleotide can be found in various foods, especially foods that are rich in Niacin. Some of these foods include poultry meats such as chicken and turkey, as well as other white meats such as pork and fish. Fish are indeed a fountain of this nutrient, as they contain the greatest concentration of the compound. Some of the niacin-rich fish include tuna, mackerel, swordfish, and salmon to mention but a few. You could also get the same nutrient from beef.

Green peas are also another source of niacin, and sunflower seeds as well. Fortified grains and mushrooms are also generally regarded as rich sources of the same nutrient. Eating a variety of fruits and vegetables will also go a long way in increasing your intake of the nutrient. Among the many fruits, the avocado is the richest source of this nutrient, so you should take particular care to include it in your diet.

Perhaps the single most important and surest way of obtaining the required amounts of Nicotinamide mononucleotide is by using supplements. These supplements are easy to find, and all you have to do is take the given dosage daily in order to enjoy all the benefits that the compound holds for you.

The Bottom Line On Nicotinamide mononucleotide

When all is said and done, the Nicotinamide mononucleotide is just about the closest that mankind can get to immortality. Although the benefits of using the product may not be very evident externally, they still make an unparalleled impact internally. It is what is on the inside that matters the most when it comes to combating age. If you want to have the energy of your youth restored to you, then look no further than this supplement.

The supplement can also greatly aid you in fighting diseases that are often associated with age, such as Parkinson’s disease, as well as diseases that the elderly are particularly vulnerable to, such as cancer and diabetes. Nicotinamide mononucleotide has also been proven to increase longevity, and improve the quality of life of the elderly.

Needless to say, Nicotinamide mononucleotide is your best bet when it comes to age reversing products. It is also much stronger than other anti-aging products in the market as many who have used the product will tell you. Try this product today and you will definitely not be disappointed.

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