About Natural Foods And Ingredients For Protection Against Radiation Exposure
Our bodies are constantly under threat from the effects of radiation. The most common sources include radiotherapy, medical diagnostics, wireless devices such as cell phones and wireless earphones, televisions, and computers.
While some of these sources are natural, many of them are man-made, so they are always around us all the time and will continue to be. By the way, did you know that more than half a decade later, radiation is still being detected from the Fukushima Nuclear disaster?
The point is that we are highly exposed to radiation and the threat and effects of this exposure cannot be ignored. It boils down to the risk of containment as well as the risk of diseases such as cancer.
To reduce the fatal effects of radiation, you need to get adequate rest, stick to healthy nutritional supplements and medications, and also take good care of the affected skin area, if any.
It is best to base your diet on certain foods and particular nutrients to lessen the impact, but what are the best nutrients and foods that will help you avoid the damage caused by exposure to radiation?
Researchers and scientists have identified certain foods, nutrients, and native herbs that may help manage and possibly prevent damage caused by radiation. They include the following:
1. Potassium Iodide
This is rated as the most effective immediate management element against radiation exposure.
When radiation interacts with oxygen, it causes the creation of molecules that have the ability to break flimsy and vulnerable cell DNA which eventually may cause mutations and as a result trigger cancer, leukemia, and even birth defects which are some of the major radiation concerns.
Studies have proven that thyroid cancer is the most common malignant tumor caused by exposure to harmful emissions from nuclear plants, such as the dreaded Fukushima nuclear disaster.
This is prompted by radioactive elements which are released by reactor accidents and absorbed through contaminated food and air. When taken up by the thyroid glands, these radioactive materials have a damaging effect on DNA and consequently cause cancer.
So, how does potassium iodide come in? Well, being an inorganic compound, this element has the ability to saturate the thyroid gland appropriately with protective iodine.
When potassium iodide is taken in time, it considerably prevents the entry of radioctive iodine and the possible cancerous damage that they may cause in cells. It is advisable to take about 130mg of potassium iodide as an emergency remedy less than two hours after possible exposure or ingestion to radioactive elements from nuclear emissions. This potentially prevents you from thyroid cancer.
However, experts warn that this is only an emergency remedy and should therefore not be taken on a regular basis.
2. Miso Soup
This is a common nutritional food that is flavorful and offers immense protection from radioactive elements.
This Japanese soup is made from fermented soybean paste as one of its ingredients. The paste is rich in genistein, an isoflavone proven to have immense protection from radioactive induced injury on mice after just a single dose.
Moreover, genistein induces the production of white and red blood cells after total body radiation, and there are substantial leads to suggest that it can be used to protect civilians and military personnel from nuclear threats.
Finally, soy contains the Bowman-Birk inhibitor, a radioprotective enzyme associated with the repair of DNA.
3. Curcumin
This is the active element in turmeric spice and a highly potent flavonoid.It is known for its excellent anti-inflammatory, antioxidant, anticancer, and detoxifying properties.New studies have now found that curcumin has high levels of radioprotective properties.
This study has been proven in rats to a level that the nutrient reduces tumor formation, DNA damage, and dangerous peroxidation of fats. However, due to insufficient amounts of curcumin in the body, scientists recommend the use of BCM-65, which is considered 7 times more bioavailable than ordinary curcumin.
4. Cherries And Berries
These sweet fruits are very nutritious and powerful. Cherries and berries are some of the fruits with the highest levels of antioxidants, particularly quercetin and resrevatrol, and have been proven to give protection against free radical damage induced by radiation.
Quercetin is responsible for providing an unbreakable shield for mitochondrial DNA from possible damage by oxidants.
It also protects proteins and lipids from high dosages of gamma radiation, while resveratrol is responsible for protecting chromosomes from damage by radioactive elements.
To obtain sufficient amounts of these antioxidants, eat fresh purple and red grapes together with the seeds as well as organic dark berries and cherries.
5. Green And Black Tea
These native teas have a lot of antioxidant power and are therefore great radioprotectants. The catechins in green tea have the power to absorb and effectively eliminate isotopes that are a result of radiation.
These essential protective effects, together with protection from the harmful effects of radiotherapy, are also exhibited by black tea and its extracts.
6. Ginkgo Biloba
This is one of the most essential radioprotective supplements available today and has a prohibiting effect on clastogenic factors, which include external substances like plutonium that may cause rupture or deletion of DNA, as well as chromosomal abnormalities and damage.
Ginkgo biloba gained its reputation after the Chernobyl disaster in 1986, when it was used predominantly to treat victims and workers after the meltdown. Ginkgo extracts have the potential to offer humans excellent protection from cell damage.
7. Spirulina
Freshwater algae is considered a super food with formidable radioprotective elements. It is the green-blue pigment in algae, it is rich in natural antioxidants, and it is capable of a number of key protective functions in the body.
It basically helps to stimulate the body's immune response and considerably minimizes radioactive damage to cells, tissues, and even organs.
When you opt to buy spirulina, choose organic varieties that do not have any toxins.
Natural Foods And Ingredients For Protection Against Radiation Exposure Review Summary
Radiation is here to stay. In fact, with the recent technological and nuclear advancements, the effects are bound to get worse.
The natural solutions described above are the best ways to protect yourself against the possible damages of exposure to radiation.
The advantage is that most of these foods and nutrients are available in your local store at affordable prices. Make sure you take advantage and protect yourself from the damaging effects of exposure to radiation.
