ChooseCherries.com, Montmorency Tart Cherries is a website dedicated to the tart cherry known as a Montmorency. It covers many topics including what they are, the benefits of this tart cherry, and how to use them.
What Are Montmorency Tart Cherries?
Montmorency Tart Cherries are found in dried, frozen, canned and juice forms and can be enjoyed year-round. They are different from the other 1,000 types of cherries. They are grown mostly on small family farms in North America, with the most cherries in the United States coming from Michigan, the Cherry Capital of the World. Other producers of this cherry include Utah, Washington, New York, Wisconsin and Pennsylvania.
Montmorency tart cherries have a sweet-sour taste and a unique nutrient profile. They have been studied more than any other type of cherry, with evidence showing they have great health benefits from exercise recovery and relief of inflammation to sleep benefits. The tart taste is an indication of the amount of anthocyanins, pigments that may appear red, purple, or blue depending on the pH, inside the cherry.
These anthocyanins are also an indication of the health-promoting qualities of foods. In the cherry’s case, the antioxidant and anti-inflammatory properties have been shown to be good for arthritis and for reducing inflammation and swelling, along with aiding in muscle recovery after exercise.
About The Montmorency Tart Cherries Website: Choosecherries.com
This is a fantastic website full of all sorts of information about Montmorency Tart Cherries. There are many articles on the many ways they benefit your body. We will check out and discuss some of these articles, but please take the time to visit the website for more detailed information. It covers:
- Tart Cherries 101 – general information about the cherry.
- Health and Nutrition – information on benefits sleep, recovery, arthritis, gout, and heart health.
- Tart Tales – news articles, cherries before bed, recipes and expert tips.
- Recipes – for breakfast, lunch, dinner and more.
- For the trade – ways to encourage food, beverage, and ingredient decision makers to use Montmorency tart cherries.
Let’s Talk About Montmorency Tart Cherries
The Montmorency Tart Cherries have been studied extensively. Let’s check out some information and tidbits about them.
In The Kitchen With Red
This section covers ways to enjoy the tart tastes of Montmorency cherries. If you are looking for an upgrade to the meals you eat, these cherries have a distinctive sour-sweet taste that can add a bright flavor and powerful nutritional punch to dishes you may make now, or even a few new recipes.
The large database of recipes cover ways to use dried, frozen, or tart cherries juice in many dishes including appetizers, snacks, baked goods, desserts, beverages, breakfast, entrees, soups, salads and more.
Run On Red
Studies have shown that reducing strength loss and assistance in recovery after extensive exercise, may be only a glass of Montmorency tart cherry juice way. Elite athletes and fitness buffs are turning to this juice after exercise in growing numbers. Sticking with an exercise program is much easier when the recovery is not so bad.
It has been shown that the anti-inflammatory properties of this juice can help ease muscle soreness after exercise due to the number of anthocyanins contained in the Montmorency tart cherry.
For this same reason, it can also lessen muscle damage following strength training.
Recover With Red
The Cherry Marketing Institute, along with Competitor Group, Inc (CGI) have partnered with endurance athlete Matt Fitzgerald to create a Montmorency Tart Cherry Recovery Recipe eBook that encourages cyclists, runners, and triathletes to make Montmorency tart cherries part of their training routine.
This eBook is downloadable on the website at http://www.choosecherries.com/wp-content/uploads/2015/02/Recipe-Booklet-FINAL-Version.pdf. Meanwhile, to receive the benefits, try drinking a 10-ounce glass of Montmorency tart cherry juice before your workout. Drink another glass after your workout for aid in recovery.
Go Red Before Bed
Do you need a little assistance with a good night’s sleep? Research has shown that Montmorency tart cherries can help reduce insomnia. They can also improve the quality and duration of your sleep. Insufficient sleep can lead to weight gain, high blood pressure, muscle aches, memory loss and depression.
Instead of turning to sleep aids with medicines or chemicals, try drinking two 8-ounce glasses of tart cherry juice daily, one in the morning and one as part of your nighttime routine. You may find that you no longer need to count sheep or toss and turn all night.
A Few Facts About Montmorency Tart Cherries
- With the 275 to 300 million pounds of tart cherries being produced by the United States each year, 75% of those are grown in Michigan.
- The average tart cherry tree contains 7000 cherries – enough to make and bake about 28 cherry pies.
- Though some trees grow to be 50 years old, the average tree bears fruit for 25 years.
- An 8-ounce glass of tart cherry juice contains approximately 100 whole cherries.
Experts Nutrition And Health Tips
This section covers several tips and hints including:
- Reducing inflammation through your food choices
- Simple steps to get more out of your year
- Try eating in color – tips for a brighter breakfast
- How to incorporate tart cherries into your exercise program
- Top 5 tips for exercise recovery
Contacting Customer Service For Montmorency Tart Cherries
To contact customer service for your Montmorency tart cherry questions or comments, go to http://www.choosecherries.com/cherry-marketing-institute/ and complete the fill-in-the-blank form provided for your convenience.
Montmorency Tart Cherries Conclusion
Choosecherries.com is the website, while Montmorency Tart Cherries are the subject. This site gives you a wealth of knowledge about the Montmorency cherry. Go and learn ways they will benefit your life.
