# Marine Phytoplankton – Nutrient-Rich Algae Superfood Health Benefits?

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## What is Marine Phytoplankton?

It is a single-celled organism that is originally derived from the ocean. The micro-algae organism is rich in various minerals, including trace minerals, essential amino acids, chlorophyll, carotenoid, nucleic acid, and necessary vitamins. It is believed that marine phytoplankton is responsible for creating more than 90 percent of the oxygen supply on the earth. NASA has referred to marine phytoplankton as one of the most beneficial plants on earth. The Marine Phytoplankton is estimated to occupy approximately 25 percent of the earth's vegetation. The plant is unique in how rapidly it can reproduce itself; this makes it a sustainable food source for marine life as well as humans.

Pure forms of Marine Phytoplankton are grown in specialized research labs. The growing of these plants in the labs enables researchers to maximize the levels of important phytochemicals and avoid heavy metal contamination. When ingested, the ocean plant oxygenates and detoxifies the body system as it would in the sea. Researchers and scientists refer to this plant as the future of natural medicine due to the hundreds of synergistic elements it contains. The plant is rich in nano-sized nutrients that are readily absorbable in the human body.

However, it is important to note that not all phytoplankton are grown equally. Some forms of the microalgae may be inactive, contaminated, or diluted. When looking for the microalgae, it is important to look for high-quality phytoplankton.

### The Health Benefits of Marine Phytoplankton

#### 1. Mood lifter

The addition of the phytoplankton supplement to the diet helps in uplifting an individual’s mood. The health benefit has made the microalgae important in the management of depression. A study that was done by scientists from Utah University revealed significant improvements in participant’s depression symptoms after being administered with the plant’s supplement.

The participants claimed to feel relaxed, calm, and respectful after taking the supplement. The participants who were given the phytoplankton supplement during the study had significant improvements in scores of the SF36.

#### 2. Detoxification

The effects of the ocean microalgae on the human body resemble those observed in the sea. The plasma, which is the liquid part of the blood, contains salts together with other ions that make it resemble the ocean water. Scientists have added marine phytoplankton to the category of superfoods, which includes chlorella and spirulina. It is believed that phytoplankton also provides the body with Superoxide dismutase . The superoxide dismutase is an important antioxidant enzyme in the body. The enzyme lowers inflammatory responses in the body. Studies have also revealed it as a powerful detoxifying agent of heavy metals.

#### 3. Effects on the body’s defense system and liver

The body does not have to depend on the digestive process or the liver for processing the phytoplankton supplements. The microalgae are available in an absorbable form. This property enables the body to acquire essential nutrients even when the liver is defective. It can also improve the functioning of the liver without straining the other detoxification pathways of the body.

Studies have revealed that individuals who are administered with high levels of phytoplankton supplement have increased blood levels of CD3. The CD3 levels in blood indicate the presence of T-cells or the T-lymphocytes. The lymphocytes play a major role in the protection of the body against infections. The T-lymphocytes get rid of viruses and bacteria that may cause infection in the human body.

#### 4. Cellular regeneration

Supplementation of the body with the ocean microalgae strengthens the cell membranes. It triggers the human body to reproduce the current cells and give rise to new cells. A group of researchers comprising of botanists, microbiologists, and doctors from Europe discovered a strain of the marine phytoplankton that has the highest percentage of nutrients that are important to human health.

The Nannochloropsis gaditana has an incredible health-giving power. The strain is rich in more than 65 nutritional compounds, including amino acids, trace elements, vital minerals, and electrolytes. It is also rich in phospholipids, together with enzymes and coenzymes.

The strain is capable of helping humans to restore their health rapidly due to its ability to multiply explosively. The ocean microalgae improves the health of cells by providing electrons that are necessary for cell regeneration. It also provides the cells with essential amino acids that are necessary for building healthy cell walls.

#### 5. Improved cardiovascular system

The ocean plant is rich in antioxidants, minerals, and amino acids that are essential to keeping the heart healthy. Studies reveal that a daily intake of these nutrients is essential for keeping the heart healthy and functional. Omega-3 fatty acids are crucial for heart health; however, the body cannot synthesize the fatty acids on their own.

A letter from Harvard University entitled “marine fatty acids,” outlines the potential benefits of these fatty acids to the heart. The fatty acids are crucial for reducing inflammation as well as improving the performance of the heart. Marine phytoplankton supplements also prevent the formation of clots that may cause harmful effects to the heart. Individuals who consume phytoplankton supplements have a reduced risk of developing coronary heart diseases.

### Marine Phytoplankton Nutritional Facts

· The microalgae are loaded with complete protein: the marine phytoplankton is rich in nine amino acids that cannot be produced naturally. The amino acids are building blocks of proteins that have beneficial effects in the body. Phytoplankton is among the few plant foods that contains complete protein. Others include soybeans.

· The omega-3 fatty acids: phytoplankton is loaded with EPA and DHA. The marine algae are the only sources of EPA and DHA. A serving of phytoplankton supplement may contain up to 600 milligrams of the omega-3 fatty acids. The fatty acids have an array of health benefits, including proper functioning of the brain and heart.

· Trace minerals: the ocean microalgae are rich in trace minerals that include iodine, selenium, iron, and magnesium. According to experts, a serving of the marine phytoplankton contains 375 milligrams of magnesium. The minerals have several functions in the body, including proper functioning of the nerves and regulation of fluid balance. Iron is required by the body in the synthesis of hemoglobin.

· Source of vitamin B complex: Marine phytoplankton is a major source of the B complex vitamins. The B vitamins play a crucial role in ensuring proper functioning of the nervous system. The vitamins also boost the energy levels in the body through the breakdown of carbohydrates. The marine algae are a major source of vitamin B-12 because it lacks in other plant foods. Strict vegetarians are advised to consume phytoplankton supplements to lower the possibility of developing anemia.

### Top Marine Phytoplankton Products

#### 1. Marine Phytoplankton 90 Capsules Phyto4life

Mr Ros manufactures the phytoplankton supplement. The marine phytoplankton health supplement is rich in various nutrients, including the omega-3 fatty acids and COQ9. The supplement is also rich in minerals that are not available in freshwater algae such as spirulina and chlorella. Some of the health benefits of this product include the elimination of free radicals from the body and prevention of cellular damage. Its powerful antioxidant function provides a healthy and glowing skin. The supplement enhances the breakdown of carbohydrates in the body, boosting the body’s energy levels. Other health benefits include repair of damaged cells, anti-inflammatory effects, and improved cardiovascular performance.

#### 3. UMAC-Core Marine Phytoplankton Liquid

The phytoplankton supplement offers an ultimate source for cellular health. A study that was done on UMAC revealed its ability to boost the body's energy levels and vitality. It also supports the body's immune system function. According to Amazon, UMAC is wild-harvested, and it is approved for human use. The product is fast-acting, and it provides great cell health.

#### 5. Marine Phytoplankton Powder Raw Omega 3 EPA Vegan ATP Energy Superfood

The Longevity Herbs and Superfoods manufacture the phytoplankton supplement. The product is rich in various amino acids and trace elements that are crucial for maintaining the body's health. The product is indicated for individuals who need to work extra hard in stressful environments with no sleep. The primary ingredient in this product is pure marine phytoplankton. The serving size of the supplement is between three and six grams as directed by the health practitioner. The phytoplankton supplement can be taken with protein drinks, juice, water, or smoothies.

### How To Use Marine Phytoplankton Supplements

The supplements are available in different dosage forms, including liquid, capsule, or powder. The supplement can be purchased from a local drug store or online. It is advisable to read the ingredient label before making a purchase. Experts recommend the purchase of non-GMO, raw, and unprocessed marine phytoplankton. If one can tolerate the taste of the concentrated green supplements, it is advisable to take it directly. However, for those individuals who cannot tolerate the strong taste, they can add the supplement to water, juice, or coconut water. It can also be taken with smoothies and salad dressings.

## Marine Phytoplankton Conclusion

The marine phytoplankton are amazing algae that are found in the ocean. The plant has supported life on earth for billions of years by ensuring adequate oxygen supply. It is currently available in supplement form to boost internal, mental, and external health. Hopefully, further research will reveal more therapeutic potential of the ocean microalgae. Currently, available evidence points towards the potential of the plant to kill cancer cells, improve heart health, and increase overall immunity among others.

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