With so many products available that promote improved health and wellness, it can be very difficult to find a nutritional supplement to add to your diet. There are vitamin and mineral supplements, and products that are intended to aid in digestion or support the immune system. Whatever your dietary need, there appears to be some kind of pill, powder or liquid that the makers claim will make you feel better and improve overall health.
Today, we are going to take a closer look at Lifeway Kefir and find out what the exotic sounding ingredient is all about.
Lifeway Kefir Is A Fermented Dairy Product That’s Good For You
In the mood for a healthy drink? Lifeway Kefir is a cultured milk smoothie that is high in protein, calcium, and vitamin D. Each cup of kefir contains 12 live and active cultures and 15 to 20 billion beneficial CFU (colony forming units) which is how the “good” bacteria are measured.
The makers claim that these are just a few of the benefits from ingesting kefir:
- Probiotics – Promotes a healthy digestive system and thought to improve the immune system.
- Immunity – The probiotics in kefir may help support a healthy digestive tract, where 70-80 percent of the cells that make up the immune system are located.
- Healthy Weight – Product is high in protein, which may reduce cravings throughout the day by helping you to feel more full.
- Skin Health – Kefir contains Alpha Hydroxy Acid (AHA), which is often found in skin care products to promote healthier, brighter skin.
- Digestion – The live and active probiotic cultures are thought to be beneficial for the entire digestive tract.
- Protein – Each 8 oz. serving of kefir provides 11 grams of natural protein.
- Lactose Digestion – Because of the unique fermentation process, Lifeway Kefir is 99% lactose-free and is a great choice for people who are lactose intolerant.
- Enhanced Mood – Kefir naturally contains tryptophan, which is an amino acid that raises serotonin levels in the brain and is often called the “feel good” chemical.
- Better Bone Density – Each serving of Lifeway Kefir provides 30% of calcium requirements.
Large Selection of Kefir Products At Lifeway
One of the best places to find Lifeway Kefir products is by ordering directly from their online store. They have a large selection of products ranging from smoothies to cheese. We’ve listed just a few with their descriptions:
Lifeway Farmer Cheese – A low-fat, low-calorie, cultured soft cheese with probiotics
Lifeway Biokefir Pomegranate Blueberry – Non-fat milk smoothie that contains more than 20 billion CFU with 12 live and active probiotic cultures.
Lifeway Greek Style Kefir Cultured Milk – Can be used over cereal or in any recipe calling for milk. 99% lactose-free.
Lifeway Perfect 12 Triple Berry Tart – A low-fat cultured milk smoothie. Sweetened with stevia leaf extract and contains no added sugar.
Lifeway Probugs Orange Creamy Crawler – Made especially for kids, this organic whole milk kefir is a yogurt-like smoothie that may help build stronger immune systems.
That is just a small sampling of the types of products that Lifeway has available on their website. All orders come with free shipping, though you will want to check the company’s limited return policy.
Another area of concern when ordering online is shipping time since the products contain live cultures, they have a shelf life that can expire before you receive them if there is any delay during transit.
Who Else Carries Lifeway Kefir Products?
There is good news if you are concerned about lengthy shipping times and the possibility of receiving spoiled goods. The Lifeway Kefir Products are available at a number of brick and mortar retail stores including Walmart, Target, and the major pharmacies in your neighborhood.
Another advantage to buying in person is that you can compare the different products and start with a single purchase rather than the bundle packs that are offered online.
What Is Kefir and How Does It Work?
Kefir originated from parts of Eastern Europe and Southwest Asia and is made using cow or goat milk and is a fermented drink thought to have many health benefits. Kefir contains probiotics, which are the good bacteria that are found naturally in our bodies.
It is thought that the live bacteria in the kefir cultures help stop the growth of “bad” bacteria and boost our immune system that protects us from many illnesses.
Most people know the healthy benefits of eating yogurt, but most don’t realize that kefir contains three times as many probiotics making it a healthier choice.
Yogurt is perhaps the most well know source of healthy probiotic bacteria. However, kefir actually contains three times as many probiotics as yogurt making it a virtual gold mine of friendly gut bacteria.
What Others Are Saying About Lifeway Kefir
Many times while researching a product, it can be difficult to find independent reviews or testimonials. With this product, there were plenty of reviews to read through and for the majority of consumers, they were positive.
Consumers especially liked the Lifeway Kefir made for kids because the little ones in the family absolutely loved the flavors. Moms liked the fact that the milk products are 99% lactose-free, which can be gentler on sensitive tummies.
The negative reviews complained about the consistency of the smoothies and how some of the flavors tasted sour. But, the biggest reason consumers left a negative review was the high cost of the products. Compared to store bought yogurt, the cost of the Lifeway Kefir can be out of reach for some people’s budget.
Lifeway Kefir Review Summary
The folks at Lifeway Kefir believe that their probiotic products are an important step that consumers can take to improve overall health. Fermented foods have become popular in recent years for their ability to introduce “good” bacteria into our digestive tracts and Lifeway has come up with a variety of kefir rich products that they claim will do just that.
Who doesn’t want to be healthier? Before you shell out your hard earned dollars on Lifeway Kefir or any other dietary product, there are some things you should do. First, research in depth what the product is and what benefits it may give to you. If you suffer from medical issues, it is always a good idea to consult with your healthcare professional to be sure there are no interactions with medications or health conditions.