The average person wants to live a long, full, healthy life. This desire has driven us to experiment with the many food types, diets, and lifestyle habits. The quest for longevity is as old as man, but only in the last few decades did we actually do something about it.
One of the steps we took is establishing and funding anti-aging and longevity research studies in the hopes of identifying foods, habits, regimens and every other thing that can help increase the span of man’s life by 10-20 years at the very least.
As a result, science backed research and studies have begun to identify habits, foods, supplements and dieting regimens that can help us live longer, healthier and lowers our risk of disease.
About Fasting Mimicking Diet
One the dieting regimens is known as the Fasting Mimicking Dieting (FMD). This is predicated on the idea that fasting, when done moderately, can help you burn more fat, lose weight, improve your cognitive functions and performance, and lower your body’s biomarkers for cancer, diabetes, heart disease, aging, insulin resistance and many other health conditions that often contribute to man’s early demise.
The difference between the Fasting Mimicking Diet and regular or intermittent fasting is that you don’t eat anything for at least 12 hours a day or just drink water at best in the latter. And when you eat, you do all your eating within a certain window –usually a 4-8 hour window.
In the former, you get to eat and supply your body with the requisite nutrition. The only difference is that your body doesn’t recognize the fact that you’re eating. As a result, your body enters the fasting mode, ensuring that your ketosis levels are optimal –a state that’s effective for improved cognitive performance.
What Does L-Nutra Have to Do With Fasting-Mimicking Diet?
While there are various ways to approach the fasting mimicking diet program, no organization or individual except L-Nutra, has come up with a specific meal plan that’s optimized to trick the body into believing that it’s fasting.
This is great because instead of starving yourself and losing muscle mass as a result of fasting, your body can actually get the nutrition it needs while your brain keeps thinking that it needs real food, thus guaranteeing that your body goes into the self-preservation mode required to produce all the aforementioned perks.
Right now, there’s no specific fasting mimicking dieting plan except for the one created and produced by L-Nutra. The company has done this with its fasting mimicking dieting product called ProLon.
L-Nutra is currently the world’s pioneering nutrition technology firms that’s dedicated to the development of Fasting Mimicking Diets. These diets are often designed to be taken over the course of 5 days monthly, resulting in a body that’s nourished but “suspended” in a state of fasting.
The company’s ultimate goal is to ensure that using these diets, individuals can end up improving their chances of enjoying better health and aging slower and more gracefully, by simply lowering their predispositions and inclinations to preexisting conditions capable of triggering health conditions.
As a result, partakers of this dieting products can easily control their weights, lower their blood sugar and cholesterol levels, melt visceral fat, reduce their predispositions to heart disease and high blood pressure.
For now, the company only has two products in its pipeline:
- ProLon
- Chemolieve
ProLon is already available to the public, while Chemolieve is still undergoing research and development.
What Is ProLon?
ProLon is the L-Nutra’s proprietary Fasting Mimicking Diet product. In fact, the term Fasting Mimicking Diet was patented after this product. According to the manufacturers, ProLon consists of healthy natural ingredients designed to deliver nutrition to specific parts of the body whilst tricking your body into believing that you’re not eating.
The result is that your body will be in a state of fasting for 5 days every 30 days. Created at the Longevity Institute at the University of Southern California (USC), the product is designed to mimic the process your body goes through when you’re fasting.
This meal plan has low carb and protein quantities, but decent amounts of fatty acids. Going on this diet for five days a month forces your body to go into the survival mode, thus triggering fat burning processes, sharpening your mind to think clearly, rejuvenating your cells, prioritizing key functions and conserving resources –a common enough state in humans when their safety and survival is threatened.
The development phase of ProLon included testing on mice and a small sample of humans. The results were phenomenal, with the mice recording an increase in median health span of 11 percent. The individuals who partook in the trials and were recipients of the product recorded pretty significant improvement in their health.
What Is Chemolieve?
This is another fasting mimicking diet product which is still currently under development by L-Nutra, but it promises to be groundbreaking once it’s rolled out to the public.
In theory, L-Nutra’s Chemolieve is designed to help minimize the overall side effects of chemotherapy on cancer patients, by providing the body with all the essential nutrients it needs, protecting healthy cells, whilst sensitizing the cancer cells, making the chemotherapy even more effective at destroying the dangerous, deadly cells.
The 4-day meal plan is designed to help support cancer patients undergoing chemotherapy. While the product isn’t available commercially, it is currently undergoing clinical trials in the Mayo Clinic, University of Southern California, University of Genoa and Leiden University.
The product is predicated on studies that tested the effects of certain types of fasting on cancer patients undergoing chemotherapy and triggering cell death in cancer tumors, particularly melanoma, breast cancer, glioma, and neuroblastoma.
These studies indicated that people who fasted for a prolonged period before, during and after their chemo treatments, saw a marked increase in cancer cell apoptosis, enjoyed faster recovery, and suffered less severe side effects, compared to others who didn’t fast.
Unfortunately, most cancer patients undergoing chemotherapy often have no zeal to fast. This is understandable seeing as they’re already going through a lot. So, L-Nutra created Chemolieve to help them “fast without fasting” by simply taking these meals during the stipulated four days. The ingredients in Chemolieve are supposedly designed to provide key nutrients needed for recovery, thus preventing any form of chemo-related nutritional deficiency.
Pros of L-Nutra’s Fasting Mimicking Diet Prolon
Users of L-Nutra’s Prolon seem to sing its praises. Multiple users have reported feeling considerably better after its usage for five days. Some reported considerable weight loss and a shrunk mid-section without any other dieting or workout programs, others improved cognitive performance –this wasn’t common across board though, ease of falling asleep and feeling properly rested after sleep.
Interestingly, energy levels remained consistent during the fast. This is actually contradicts regular fasting protocols where the fasting participants experienced considerable drop in energy levels. Some others observed a marked decrease in snacking tendencies, even when they were hungry.
Maybe it’s because they got used to the feeling of being hungry? No one knows why yet. Some folks also recorded an increase in muscle while they were losing fat in the ratio of 1:4 –that’s one pound of muscle gained for 4 pounds of fat melted.
Hormone levels were also remarkably improved or optimized depending on the hormones. Some male users observed a marked increase in their testosterone levels –with one claiming it was as high as 325%, while cortisol –stress hormone- levels were optimized for maximum productivity.
Liver markers were also good during and immediately after the five day diet. Finally, most admitted that it wasn’t as difficult as they thought it would be –most dieting programs/products will leave you with incredible hunger pangs, feelings of nausea and even nightmares-, so they got through it okay.
Cons Of ProLon
As for the cons, many complained about the horrible taste of the kale chips and their inability to stomach it. So, even though kale is a very high fiber, low calorie veggie that’s rich in essential nutrients such as magnesium, folate and vitamins, the truth is that kale can be pretty difficult to ingest for some people.
A very small few mentioned that they experienced some pain in your kidneys during the five days. It is possible that this is caused by the active detoxification your body is undergoing during those five days.
Taking some activated charcoal should relieve the pain though. There’s also the risk of constipation owing to the fibers consumed during the five days. So, keep that in mind, just in case you find yourself struggling to poop.
L-Nutra Review Summary
If you want to get the most from this Fasting Mimicking Diet product, you will need to do it every so often; L-Nutra recommends once a month.
Results in the form of reduced inflammation, improved immune system, lowering of markers that indicate possible health conditions, and overall improvement in your health only comes from multiple sessions of the five day dieting plan. So, take note of this before starting the program.
