The ketogenic, or keto diet, is without a double one of the most effective nutritional strategies ever devised. Adopted by professional sports players, athletes, Wall Street CEOs and startup entrepreneurs around the world, the keto diet is able to hack the metabolism of the body into high-performance fat burning machine, delivering a wide range of health benefits.
The core principles of the keto diet are relatively simple, but cause dramatic changes in the way the body converts food into energy. The average diet consists of three macronutrients- fats, carbohydrates and protein. Normally, the body converts the carbohydrate content of the diet into blood glucose, which is used to power the muscles and organs, and stores excess energy in the form of fat.
While carbohydrates are extremely energy dense, they are fast-burning, which means individuals following a regular carbohydrate rich diet need to constantly refuel their bodies with regular carb-rich meals. Carbohydrates are also easy to overindulge in, and when the body is fuelling itself on carbohydrate energy, won’t burn fat.
The ketogenic diet essentially removes all carbohydrates from the diet, which has an interesting effect on the metabolism. When presented with a diet that doesn't allow for carbohydrate to glucose conversion, the body will begin to convert both dietary fat and stored fat into ketones, which are used as a replacement for blood glucose.
Ketone energy is able to power the body for longer, and allows dieters to rapidly burn away excess body fat. The ketogenic diet has also been clinically proven to increase energy levels, minimize appetite response, reduce inflammation, and even reverse the effects of type 2 diabetes, restoring insulin sensitivity. There are even promising clinical trials that show the ketogenic diet can protect the body from cancer.
Following a ketogenic diet and eliminating carbohydrates, however, also means completely eliminating sugar, which can leave sweet-toothed dieters with occasional cravings for baked goods and tasty treats. Fortunately, the extreme popularity of the keto diet has led to the creation of a wide range of keto-friendly recipes that allow for the occasional indulgence in guilt foods with no macronutrient imbalance.
KetoBrownie is a new keto food product manufacturer that is offering keto dieters a range of delicious chocolate brownies that don’t imbalance the delicate macro intake required by the keto diet. In this article, we’ll take a look at KetoBrownie and their product range, break down the macro content of their products, and help you decide whether they offer the right keto snack for you.
About KetoBrownie
KetoBrownie is a new ready-made keto snack provider that offers a range of delicious brownies that meet the highly specific requirements of the keto diet. Using completely natural ingredients, the KetoBrownie range is keto macro friendly, certified gluten-free, non GMO, and contains no artificial ingredients, which is a major draw in the keto food market.
Many keto food manufacturers claim to deliver zero sugar content, but incorporate sugar alcohols and dangerous synthetic sweeteners that have a negative health impact. The KetoBrownie recipe contains no sugar alcohols, and instead uses an extract of the stevia plant leaf as a natural sweetener.
Stevia has been proven to be more than 200 times sweeter than sugar and contains no calories or sugar, making it the perfect keto sweetener.
The KetoBrownie Recipe & Macro Breakdown
The KetoBrownie range tasted virtually identical to a normal brownie, and is a chewy dark chocolate brownie packed with velvety chunks of raw cacao chocolate chips and crushed almonds. All of the products in the KetoBrownie range are manufactured in California, and adhere to FDA food standards.
The nutrient profile of the KetoBrownie bar is impressive for what is normally a sugar-dense food. Each 54 gram KetoBrownie bar contains 230 calories, with only a 4 net carb content. The total carb count for the KetoBrownie bar is 20 grams, but as 16 grams comes in the form of fiber, the KetoBrownie definitely won’t imbalance keto macronutrient intake.
The KetoBrownie also contains 16 grams of fat, delivering a highly potent source of ketone energy, and 11 grams of protein, perfect for strength training keto dieters. The primary ingredient of the KetoBrownie recipe is almond butter, which is is a great source of fatty acids, magnesium, and vitamin E.
The KetoBrownie recipe also contains non-GMO tapioca fiber and grass-fed whey protein isolate that is free from the hormone content found in other whey solutions. The chocolate chips in the KetoBrownie recipe are 100% cacao, providing a healthy dose of cacao flavanols, and crushed almonds. Finally, natural sea salt, coconut oil, stevia extract, and sunflower lecithin are added to create one of the healthiest brownie options available.
KetoBrownie Review
KetoBrownie offer the most balanced and keto friendly brownie recipes available on the market, and are packed with enough healthy fat and protein to power a keto metabolism all day long. If you’re looking for a healthy keto-friendly treat, the KetoBrownie is a great choice.
