Kayla Itsines is a program and subscription that gives consumers access to workouts that fit their lifestyle, which means that these users will be able to customize their regimen.
The Kayla Itsines SWEAT 12-Week Bikini Body Diet & Workout Program is available in one-month and three-month increments.
What Is The Kayla Itsines SWEAT 12-Week Bikini Body Diet & Workout Program?
Anytime someone creates a new workout regimen to improve their physique, it’s important to consider the unique needs of the body. Everyone starts at a different level of fitness, which is why consumers should consider the progress that they want to make before starting.
With so many different resources of information to choose from, it’s much easier to just settle on a single program that meets your needs and keep challenging you. That’s what Kayla Itsines plans to introduce.
Kayla Itsines is a personal trainer, and has primarily focused on the needs of women throughout her influential courses. Her goal is that any woman can get the impressive bikini body that they deserve to have.
Her biggest course involves using the Bikini Body guides, but there are multiple sources of information available on the website. Each program features impressive flexibility to help consumers workout wherever they are, whether it’s at the gym or at home. The program is designed to help consumers get the right routine for their needs, whether they are just starting or have been working out for years.
Changing someone’s figure is so much more than just a confidence boost. Maintaining a healthy weight helps to prevent a multitude of health issues, like diabetes and heart disease.
Even though the benefits are significant, too many consumers find it difficult to achieve the best weight for their health, especially when there is so much that they have to give up in the process. Instead of blindly going into a routine, a subscription with the Kayla Itsines subscription makes the entire process a little less overwhelming.
Guides by Kayla Itsines
The guide that the user chooses will control how long they workout and how good their results are. The two main regimens are for nutrition and for working out, since that’s the only way to truly get results and become healthy.
The H.E.L.P. guide includes 12 weeks of workouts, and is normally priced at $53.60 on its own, and offers 189 pages to help consumers work on specific areas of the body with just 30 minutes available to them.
The nutrition guide offers 90 pages of clean eating, but only specifies a 14-day eating plan, teaching consumers to eat the right way for their metabolism and fitness needs, though there are two versions. If consumers want to save a little money, they can get both guides in the same package.
Every single guide offered on the website is available for digital download after the purchase is complete.
The BBG Program and SWEAT by Kayla Itsines
When consumers start on the Kayla Itsines regimen, their main point of access is the SWEAT app. The app features all of the nutrition and exercise needed to achieve the bikini body that they want.
Each side of learning this regimen is necessary to the right physique. When consumers sign up for access to the SWEAT app, they will be able to view workouts in Kayla Itsines’ regimen and with the SWEAT website.
Having access to the guides is a bit different from access to the app. The hard copy has most of the information that consumers need to have about the regimen, but interacting with the app helps consumers to log progress, store meal plans, and work out.
Both nutrition and exercise play a role.
Nutrition
Consumers will need to use the Kayla’s Bikini Body Healthy Eating Lifestyle Plan (H.E.L.P) guide to help them create their eating plan. These diets balance the important food groups, while teaching consumers about the right way to eat. The guide outlines a few things that are important to starting off the journey while the user learns how to eat in a healthy way, which include:
- A 14-day eating plan, which requires that the user eats three meals and two snacks
- Dinner recipes
- Details about the five food groups
- Information about macronutrients, maintaining weight loss, and even the scientific evidence behind those issues
- Cooking tips about hygiene, cheat meals, and how to eat out right
There’s even a recipe guide that consumers will use to cook healthy meals. There’s adjustments for vegetarians, pescatarians, lacto-ovo vegetarians, and vegans, along with modifications for allergies. The SWEAT app constantly has new recipes to add as well.
Exercise
Even though the right nutrition helps to slim the body down and jog the metabolism, working out will help the user to build up strong muscles that support the figure. The regimen starts with a 4-week training program for beginners, which helps their body become conditioned to the rest of the circuit training. This stage of the workouts can be skipped by consumers if their skill level is already advanced.
The program also keeps up with the user for over 24 weeks subsequently, which go through the SWEAT app. There are two types of interval training that consumers will take part in – high intensity (HIIT) and low intensity (LISS).
The high-intensity workout doesn’t start till the 8th week, but includes:
- Sprinting
- Cycling
- Skipping
- Cardio
The low-intensity steady state should be repeated up to three times a week, and includes:
- Yoga
- Swimming
- Slow jogging
- Cross training
- Cycling
Pricing for the Kayla Itsines SWEAT 12-Week Bikini Body Diet & Workout Program
The main cost that consumers need to consider is the subscription, keeping the user updated from month to month with fresh details about fitness. The subscription is available for a month-to-month payment, which is $19.99/month. However, to save a little money on the subscription, consumers can also pay in 3-month increments for $54.99.
The subscriptions are non-refundable. If someone wishes to no longer participate in the subscription, they need to reach out to customer service to cancel and stop charges.
Other Products by Kayla Itsines
Along with the subscription, the company offers small equipment and accessories that build up the available routines for the user. The available accessories include:
- The SWEAT Skipping Rope, for $30.63
- The SWEAT Ankle Weights for $26.80
- The SWEAT Yoga Mat for $38.29
- The SWEAT Foam Roller for $34.46
- The SWEAT 1-liter drink bottle for $22.97
- The SWEAT Gym Towel for $15.31
- Weighted Skipping Rope for $11.47
- Ankle Weights for $11.47
- 1-liter drink bottle for $9.56
- A sweat towel for $7.64
- A foam roller for $14.54
Some of the accessories are completely new to consumers, like the Polar FT4 ($78.58), a fitness watch that tracks the user’s heart rate and records their progress during a routine.
However, there are a few products that boost a workout a bit more. The 28-Day Healthy Eating & Lifestyle Guide ($29.10) helps consumers to learn a routine that will help change the way that their body improves in just four weeks.
If someone gets the foam roller, they can pair it with the Companion Guide (11.47), to learn about all of the different ways that it benefits a workout. Add more healthy nutrition to the day with the easy-to-follow H.E.L.P. Recipe Guide ($15.30), featuring over 35 different recipes to try.
If there are any issues with these products, the Kayla Itsines brand has a 90-day warranty to cover the damage. If the user just wants to return the product, they have up to 90 days to claim a refund.
Contacting Kayla Itsines
Whether someone is participating in part of the Kayla Itsines program, or they want to learn more information first, the support team can help. Check the FAQs on https://support.sweat.com/hc/en-us/categories/115001134907-Kayla-Itsines before reaching out to the team, just in case the answer has already been posted.
If not, consumers can submit a request for more information at https://support.sweat.com/hc/en-us/requests/new.
Kayla Itsines SWEAT 12-Week Bikini Body Diet & Workout Program Review Summary
The Kayla Itsines SWEAT 12-Week Bikini Body Diet & Workout Program is made for women with any amount of free time, at any skill level, with any goal. Every woman needs to know the right routine for their body. With the SWEAT app and the Kayla Itsines guides, she is just a few weeks away.
