Getting at least eight hours of restful sleep per day is one of the healthiest things one can do for their bodies and minds. Without enough people may suffer from lethargy, depression, anxiety, and the inability to focus.
One can get the most of their bedtimes by optimizing their sleeping environment, such as ensuring they have a distractionless, noise and light free room, and to not consume caffeine or sugar before they are due to go to sleep. Additionally, there is some new evidence to suggest that using the computer or watching TV at night time may impair the user’s ability to fall asleep.
In spite of the above tweaks to one’s sleeping arrangements, many people may still find themselves unable to get the requisite amount and quality of sleep each night, which may lead some to experience significant health complications.
The good news is that through the use of supplements and prescription medicine, sleep-sufferers may be able to finally the quality of sleep that their bodies have been craving, with the Sleep Optimizer by Jarrow Formulas being one example.
What Is The Jarrow Formulas Sleep Optimizer?
Having a consistent sleep cycle (otherwise known as circadian rhythm) is vital for keeping the body in balance and equilibrium. Disturbing this natural cadence can be a significant cause of many sleep disorders, including insomnia.
Sleep Optimizer leverages gamma-aminobutyric acids (GABA), lemon balm, and L-Trytophan in order to promote relaxation. These ingredients are important to note, as the inability to relax at night time is the number one reason for why people suffer from restlessness while trying to sleep. These ingredients work best when they are combined with other techniques such as meditation, or listening to soothing music.
In addition to the above additives as part of Jarrow Formulas Sleep Optimizer’s formula, the product also contain valerian hops, which is a plant that has been studied for its effect on reducing the time it takes for the user to fall asleep.
Altogether, the formula works to stimulate the production of melatonin, which is known as the sleep hormone of the human body. Melatonin is secreted by the pineal gland that controls the body’s biological clock and signals the body to sleep. Our internal clocks can be put out of rhythm via stress, changing work schedules, or moving through time zones.
What Are The Benefits Of Jarrow Formulas Sleep Optimizer?
Besides the benefits of relaxation and normalization of the user’s body clock, there are some fiscal and physical benefits to the Sleep Optimizer as well.
For starters, the product is sold as a 30 capsule bottle which can be purchased for $9.50. This means that each unit costs the end user about thirty cents – not a lot of money for people who are not getting a good night’s rest.
The product can also be purchased in a larger, 60 capsule bottle for only $12.
Each ingredient used in Sleep Optimizer’s formulation is apparently tested in a GMP-certified facility based in the United States. This means that each additive is tested for its quality and overall refinement before it is shipped to the end user.
Finally, the product has an enviable reputation in the marketplace among consumers around the world. At the time of writing this article, Sleep Optimizer has attracted more than 140 positive reviews on the Amazon shopping platform, with the majority of shoppers leaving 4 and 5 star reviews out of 5.
Jarrow Formulas Sleep Optimizer Review Summary
Jarrow Formulas Sleep Optimizer could be seen as a natural alternative to prescription sleeping pills, which are known to be dangerous and unpredictable. Not only that, but because the formula leverages natural ingredients, there is little to no risk of experiencing side effects or health complications.
The product can be easily be found on the company’s website, as well as through its numerous listings on shopping sites such as Amazon.