The Invite Health Smart Serve Vegetable Blend offered by the company Invite Health is a vegetable supplement containing key amounts of nutrition and other vitamins to preserve the user’s long-term health.
Ingredients of Invite Health Smart Serve Vegetable Blend
- Organic Kale Leaves
- Organic Spinach Leaves
- Organic Broccoli Florets
Health Benefits of Invite Health Smart Serve Vegetable Blend
The following are some of the ingredients in Invite Health Smart Serve Vegetable Blend:
1 cup of kale has just 36 calories, 5 g of fiber and 0 grams of fat. It's good for aiding in digestion and removal with its great fiber content. It's also filled with all these nutrients, vitamins, folate and calcium as well as those listed below.
Kale is high in iron. Iron is essential for good health, like the formation of enzymes and hemoglobin, transporting oxygen to different parts of the body, cell development, proper liver function and more.
Kale is also high in vitamin K. Eating a diet high in vitamin K might help protect against different cancers. It's also essential to get a wide variety of bodily functions including normal bone health and blood clotting. Also increased amounts of vitamin K can help individuals suffering from Alzheimer's disease.
1 cup of kale is full of 10 percent of the RDA of all omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune diseases.
Per calorie, kale has more calcium than milk, that helps in preventing bone loss, preventing osteoporosis and keeping a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Spinach
Saturated in fat and even lower in cholesterol, spinach is high in niacin and zinc, in addition to protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Quite simply, it's loaded with good things for each and every part of the body.
Abundant flavonoids in spinach act as antioxidants to maintain cholesterol from oxidizing and guards the body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies have also demonstrated that spinach helps preserve your sexual brain function, memory and mental clarity.
Broccoli
The health benefits of broccoli are derived from the special mixture of nutrients, organic compounds, minerals, and vitamins that are located in this useful vegetable. In terms of special organic chemicals, broccoli is a rich supply of phytonutrient glucosinolates, flavonoids, and several other antioxidant chemicals that boost our health in a significant way.
Broccoli might prove to be a pure wonder drug for various types of cancer, such as breast cancer, cancer of the uterus, prostate cancer, and cancers of different internal organs like the lungs, liver, colon, liver, kidneys, and the intestines. That being said, it is particularly beneficial for breast cancer and uterine cancer, because it eliminates extra estrogen in the body.
The existence of vitamin-C, sulphur and specific amino acids make broccoli a very good detoxifier. Broccoli will help to get rid of free radicals and toxins such as uric acid in the body.
