For more than 30% of the population, healthy sleep can be extremely difficult to maintain. The busy nature of modern life has caused the stress levels of the average individual to skyrocket, which makes it extremely difficult to fall asleep in the evening. Most individuals that experience an inability to gain restful, relaxing sleep experience negative health effective in their daily life that can be extremely frustrating.
The average adult requires eight hours of restful sleep, which provides two full REM cycles, in order to remain healthy. Although REM sleep cycles typically only last for between 15-20 minutes, they are essential to health, as all of the healing and detoxification that the body performs occurs in these periods. Some individuals that experience particularly disjointed sleeping patterns don’t enter REM sleep stages at all, which has a serious health impact.
The long term health effects of poor sleep quality include extreme chronic fatigue, confusion, increased inflammation, migraine headaches, and daytime drowsiness. The extreme stress that long term insomnia places on the body can even induce serious medical conditions such as autoimmune and digestive disorders, and contributes towards neurodegenerative disorders such as dementia and Alzheimer’s disease.
There are many solutions available on the market today that are intended to provide support to individuals that are suffering from ongoing sleep issues, with the most common and popular treatments consisting of hypnotic sleep drugs. These solutions, although they are effective in causing immediate sleep, are habit-forming and ultimately have a negative effect on the body, with side effects such as cardiovascular complications, dizziness, weight gain, and digestive issues.
A highly effective new sleep aid that doesn’t require the ingestion of any pharmaceutical drugs, however, is rapidly becoming one of the most popular sleep-inducing methods to date. The Holi Goodvibes is a new rhythmic breathing sleep aid that uses the ancient practice of pranayama fused with cutting edge sleep therapy techniques to promote a rapid onset of sleep, working in just three minutes.
In this article, we’ll assess the Holi Goodvibes and find out how it works to help you determine whether it’s able to help you attain restful, regenerative deep sleep.
What is Holi GoodVibes?
The Holi Goodvibes is the latest sleep aid solution from Holi, one of the most popular natural sleep aid providers on the market. Instead of relying on pharmaceutical chemicals or even natural herbal extracts, Holi instead focuses on enhancing the natural ability of the body to heal itself. Holi is the brainchild of Grégoire Gerard, a French entrepreneurial designer, and Jerome Schonfeld, an electronics entrepreneur who joined forces in 2012 to tackle the growing problem of poor sleep together.
The Goodvibes is the latest solution from Holi, and consists of a 100% natural sleep activator that is placed on the bedside table or close to the bed before sleep. The Goodvibes a small circular light source that emits three colors of light in a rhythmic cycle that induces sleep effortlessly and easily.
How the Holi GoodVibes Works
The Holi GoodVibes builds on the practice of pranayama, which is an ancient yoga practice. The name pranayama is a composite word built from prana, which refers to the fundamental life force- or in this context, breathing- and yama, which means “to control”. Pranayama focuses on teaching a practicer to pay mindful attention to their breathing and nothing else, which eventually leads to an emptying of the mind and escape from stress.
The Goodvibes helps individuals suffering from poor sleep by cycling through three different colors, in which users breath in sync with the color changes. For four second, the Goodvibes glows red, as the user inhales. A yellow light denotes a breath-holding period of seconds, until the color shifts to orange, a period in which the user exhales slowly.
The Goodvibes maintains this cycle for three minutes, which delivers a calming, soothing, and relaxing effect that helps individuals suffering from poor sleep calm their mind and body, resulting in an extremely rapid sleep onset. The Goodvibes uses 3 AAA batteries and contains LEDs that are covered by a two year warranty, but are rated for hundreds of thousands of hours of use.
The method that the Goodvibes uses to promote healthy sleep, called the 4-7-8 method, is the most popular sleep-inducing method of controlled breathing worldwide, and is used by millions of people every night to attain restful, peaceful sleep. The major advantage of the Goodvibes is that it doesn’t require users to watch the clock while they count- the color-shifting LED array can be seen through closed eyes, making it easy to drift off to the 4-7-8 pattern.
Holi GoodVibes Verdict
The Goodvibes takes the proven 4-7-8 method and uses an intelligent design concept to make it far more effective and relaxing. Importantly, the Goodvibes is covered by a 100% satisfaction guarantee that promises “happy or refund”, and is supported by reactive customer service. If you have difficulty sleeping and are searching for a drug-free, effective solution, the Goodvibes is a no-risk option that is definitely worth trying out.
