Hemp Seed Oil Review
Hemp Seed Oil is one of most beneficial non-psychoactive compounds found in hemp plants.
Hemp Seed Oil Information
There is a long history of use of hemp seed oil in medicine dating back thousands of years. It can be used to improve your health in a variety of ways and the market in the US is finally growing thanks to laxer legislation.
Hemp Seed Oil Benefits
Let’s explore some of the many benefits of Hemp Seed Oil by looking at how hemp seed can improve your health:
Hemp Seed for Heart Health
Hemp seed oil possesses the perfect ratio of 3:1 omega-6 to omega-3 fatty acids, a ratio that studies suggest supports heart health and promotes normal cardiovascular function.
This may also help prevent, or at least reduce the risk of developing heart disease. While other factors obviously play a role, studies have shown that omega 3 and omega 6 fatty acids can remove artery clogging cholesterol that lead to heart attacks.
Skin and Hair Support
Hemp seed oil is often added to beauty products because it acts a natural moisturizer. Hemp seed oil can dramatically decrease skin dryness and alleviate skin irritation, redness, and itching. Its’ antioxidant and anti-inflammatory properties may protect, or at least delay the aging process on your skin.
Hemp oil also supports blood circulation in the brain and head, which is vital to the growth of healthy strands of hair. It can also be used to get rid of dandruff and will help moisturize and clean the scalp. Some people claim it useful for treating scalp infections as well.
Hemp Seed and Brain Development
Hemp seed contains numerous essential fatty acids, including one called docosahexaenoic acid (or DHA), which help support the development of the brain. It is also an important fatty acid for the development of the retina on the eye.
Although clinical data is limited, some research suggests that taking hemp seed oil can help the brain development of a baby in the womb. Many women now supplement with hempseed oil during pregnancy for this exact purpose, although again, data is limited.
Immune System Support
Finally, hempseed oil contains essential fatty acid and other immune system boosting compounds that support a healthy immune system and promote the production of healthy bacteria in the gut.
Many people start taking hempseed oil during cold and flu season for this exact reason and swear by it if they do manage to catch a cold or the flu. Some research also suggests you may be able to get over the cold or flu a day or two faster by taking hempseed oil, along with rest and sleep.
Side Effects of Hempseed Oil
Best of all, hempseed oil has little to no side effects whatsoever. The recommended dosage is between 1-2 tablespoons per day in order to safely reap the benefits of hempseed oil.
The only real side effect of hempseed oil is that it may cause minor changes in the digestive system. You may experience more frequent bowel movements during the first few days as well as minor cramps. However, these side effects are typically minor and normally go away after the first few days.
Final Thoughts
These benefits are just the tip of the iceberg. Hempseed oil has a rich protein content, along with minerals like calcium, magnesium, potassium, and iron. More research discovers new benefits of hempseed oil almost every day and the interest in hempseed oil is continuing to grow.
Hempseed oil is cheap, readily available, and has a plethora of benefits. Hempseed oil is truly one of nature’s finest gifts to mankind and everybody can benefit from its’ use. If you haven’t given hempseed oil a thought, perhaps now is the time to start looking in to this amazing supplement.
